Fresh Tomato Scallop Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
2.3g 		butter
2.84g 		breadcrumbs
10.8g 		parmesan cheese
2.0g 		pecans
1.44g 		tomatoes
111.93g 		wine vinegar
2.98g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 1.44 0.77 0.13 0.98 0.0 3.4 17.0
Total Fat (g) 0.0 2.3 0.57 0.57 1.04 0.22 0.0 4.72 23.6
Carbohydrates (g) 0.17 0.0 7.77 0.08 0.2 4.39 0.01 12.62 63.1
Ash (g) 0.02 0.06 0.31 0.16 0.02 0.56 0.01 1.14 5.7
Calories (kcal) 0.737 20.363 42.66 8.62 9.983 20.147 0.566 103.077 515.385
Starch (g) n/a n/a 6.44 n/a 0.01 0.0 n/a 6.45 32.25
Sucrose (g) n/a n/a 0.0 0.0 0.06 0.0 n/a 0.06 0.3
Glucose (dextrose) (g) n/a n/a 0.2 0.0 0.0 1.4 n/a 1.6 8.0
Fructose (g) n/a n/a 0.27 0.0 0.0 1.53 n/a 1.8 9.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.21 0.0 0.0 0.0 n/a 0.21 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.07 0.45 0.7 0.42 0.05 105.77 2.82 112.28 561.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.67 0.02 0.06 2.94 0.0 3.74 18.7
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.1 1.3 0.0 2.0 10.0
Calcium (mg) 1.659 0.682 19.764 22.18 1.011 11.193 0.179 56.668 283.34
Iron (mg) 0.03 0.0 0.52 0.02 0.04 0.3 0.01 0.93 4.65
Magnesium (mg) 0.461 0.057 4.644 0.76 1.748 12.312 0.119 20.101 100.505
Phosphorus (mg) 0.852 0.682 17.82 14.58 4.002 26.863 0.238 65.038 325.19
Potassium (mg) 6.359 0.682 21.168 2.5 5.924 265.274 1.162 303.069 1515.345
Sodium (mg) 0.369 16.358 79.056 30.58 0.0 5.597 0.238 132.198 660.99
Zinc (mg) 0.01 0.0 0.16 0.08 0.07 0.19 0.0 0.5 2.5
Copper (mg) 0.002 0.0 0.028 0.005 0.017 0.067 0.0 0.12 0.6
Manganese (mg) 0.004 0.0 0.099 0.002 0.065 0.123 0.001 0.294 1.47
Selenium (mcg) 0.0 0.0 2.7 0.4 0.1 0.0 n/a 3.2 16.0
Vitamin A, IU (IU) 22.971 70.972 0.0 8.84 0.809 932.377 0.0 1035.968 5179.84
Retinol (mcg) 0.0 19.056 0.0 2.34 0.0 0.0 n/a 21.396 106.98
Vitamin A, RAE (mcg_RAE) 1.152 19.426 0.0 2.4 0.043 47.011 0.0 70.032 350.16
Beta Carotene (mcg) 13.778 4.487 0.0 0.62 0.419 502.566 n/a 521.87 2609.35
Vitamin E (mg) 0.01 0.07 0.01 0.01 0.02 0.6 n/a 0.72 3.6
Vitamin D (IU) n/a 1.59 n/a n/a n/a n/a n/a 1.59 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 n/a 2879.959 14399.795
Lutein + zeaxanthin (mcg) 26.196 0.0 0.0 0.0 0.246 137.674 n/a 164.116 820.58
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.35 0.13 n/a 0.57 2.85
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.01 0.0 n/a 0.03 0.15
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 14.2 0.0 14.7 73.5
Thiamin (mg) 0.001 0.0 0.105 0.001 0.01 0.045 n/a 0.161 0.805
Riboflavin (mg) 0.002 0.001 0.043 0.01 0.002 0.022 n/a 0.08 0.4
Niacin (mg) 0.012 0.001 0.716 0.002 0.017 0.66 n/a 1.409 7.045
Pantothenic acid (mg) 0.002 0.003 0.059 0.007 0.012 0.101 n/a 0.184 0.92
Vitamin B-6 (mg) 0.001 0.0 0.013 0.001 0.003 0.09 n/a 0.108 0.54
Folate (mcg) 1.475 0.085 11.556 0.2 0.318 16.79 n/a 30.423 152.115
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.05 0.0 0.0 n/a 0.09 0.45
Choline (mg) 0.1 0.5 1.6 0.3 0.6 7.5 n/a 10.6 53.0
Folic acid (mcg) 0.0 0.0 8.856 0.0 0.0 0.0 n/a 8.856 44.28
Tryptophan (g) 0.0 0.0 0.017 0.01 0.001 0.011 n/a 0.041 0.205
Threonine (g) 0.002 0.001 0.046 0.029 0.004 0.034 n/a 0.116 0.58
Isoleucine (g) 0.002 0.001 0.058 0.039 0.005 0.022 n/a 0.128 0.64
Leucine (g) 0.003 0.002 0.104 0.074 0.009 0.034 n/a 0.225 1.125
Lysine (g) 0.002 0.002 0.046 0.06 0.004 0.034 n/a 0.148 0.74
Methionine (g) 0.0 0.001 0.025 0.02 0.003 0.011 n/a 0.06 0.3
Cystine (g) n/a 0.0 0.03 0.002 0.002 0.011 n/a 0.046 0.23
Phenylalanine (g) 0.001 0.001 0.071 0.042 0.006 0.078 n/a 0.2 1.0
Tyrosine (g) 0.001 0.001 0.043 0.047 0.003 0.011 n/a 0.106 0.53
Valine (g) 0.002 0.002 0.065 0.05 0.006 0.022 n/a 0.147 0.735
Arginine (g) 0.003 0.001 0.059 0.031 0.017 0.022 n/a 0.134 0.67
Histidine (g) 0.001 0.001 0.032 0.022 0.004 0.011 n/a 0.07 0.35
Alanine (g) 0.002 0.001 0.052 0.023 0.006 0.034 n/a 0.117 0.585
Aspartic acid (g) 0.004 0.002 0.083 0.053 0.013 0.157 n/a 0.312 1.56
Glutamic acid (g) 0.009 0.005 0.445 0.174 0.026 0.481 n/a 1.141 5.705
Glycine (g) 0.002 0.001 0.053 0.015 0.007 0.022 n/a 0.1 0.5
Proline (g) 0.003 0.002 0.148 0.092 0.005 0.022 n/a 0.273 1.365
Serine (g) 0.002 0.001 0.071 0.046 0.007 0.034 n/a 0.161 0.805
Cholesterol (mg) 0.0 6.106 0.0 1.76 0.0 0.0 n/a 7.866 39.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 1.459 0.13 0.346 0.089 0.034 0.0 2.058 10.29
Phytosterols (mg) n/a n/a 0.864 n/a 1.474 7.835 n/a 10.173 50.865
Monounsaturated Fat (g) 0.001 0.597 0.11 0.168 0.589 0.034 n/a 1.498 7.49
Polyunsaturated (g) 0.002 0.086 0.222 0.023 0.312 0.09 n/a 0.736 3.68
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