Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Dried oregano
Olive oil – for drizzling
1 lb. of your favorite macaroni
Pepper
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
309.58g 		onion
12.38g 		garlic
3.26g 		basil
0.08g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		pepper
24.4g 		olive oil
0.0g 		romano cheese
7.1g 		bell peppers
48.79g 		zucchini
139.65g 		onion
69.51g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.14 0.21 0.0 n/a n/a n/a 0.24 n/a 2.26 0.48 1.69 0.56 n/a n/a n/a 8.3 33.2
Total Fat (g) 0.62 0.01 0.02 0.0 n/a n/a n/a 0.07 n/a 1.91 0.15 0.25 0.06 n/a n/a n/a 3.09 12.36
Carbohydrates (g) 12.14 1.16 1.08 0.0 n/a n/a n/a 1.47 n/a 0.26 2.94 4.68 5.25 n/a n/a n/a 28.97 115.88
Ash (g) 1.55 0.04 0.05 0.0 n/a n/a n/a 0.11 n/a 0.48 0.23 0.87 0.24 n/a n/a n/a 3.56 14.24
Calories (kcal) 55.724 4.95 4.861 0.018 n/a n/a n/a 7.562 n/a 27.477 15.125 22.344 22.243 n/a n/a n/a 160.305 641.22
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.5 n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 3.87 0.24 n/a 0.0 n/a n/a n/a 0.47 n/a n/a 0.95 1.05 1.57 n/a n/a n/a 8.15 32.6
Fructose (g) 4.24 0.16 n/a 0.0 n/a n/a n/a 0.55 n/a n/a 1.1 1.33 1.4 n/a n/a n/a 8.79 35.16
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 292.55 11.03 1.91 0.07 n/a n/a n/a 22.49 n/a 2.19 44.99 132.16 63.42 n/a n/a n/a 570.82 2283.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.14 0.52 0.03 0.0 n/a n/a n/a 1.02 n/a 0.05 2.05 2.42 3.49 n/a n/a n/a 17.73 70.92
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 1.0 1.5 0.6 n/a n/a n/a 7.7 30.8
Calcium (mg) 30.958 2.846 5.905 0.142 n/a n/a n/a 1.708 n/a 75.544 3.415 20.948 13.902 n/a n/a n/a 155.367 621.468
Iron (mg) 0.84 0.03 0.06 0.0 n/a n/a n/a 0.1 n/a 0.05 0.21 0.49 0.18 n/a n/a n/a 1.96 7.84
Magnesium (mg) 34.053 1.238 0.816 0.051 n/a n/a n/a 2.927 n/a 2.911 5.855 23.741 6.256 n/a n/a n/a 77.847 311.388
Phosphorus (mg) 74.298 3.589 4.992 0.045 n/a n/a n/a 6.343 n/a 53.96 12.685 53.067 18.768 n/a n/a n/a 227.746 910.984
Potassium (mg) 733.693 18.068 13.083 0.236 n/a n/a n/a 51.473 n/a 6.106 102.947 365.883 82.717 n/a n/a n/a 1374.206 5496.824
Sodium (mg) 15.479 0.495 0.555 0.003 n/a n/a n/a 0.976 n/a 85.2 1.952 13.965 5.561 n/a n/a n/a 124.185 496.74
Zinc (mg) 0.53 0.02 0.04 0.0 n/a n/a n/a 0.06 n/a 0.18 0.12 0.4 0.09 n/a n/a n/a 1.45 5.8
Copper (mg) 0.186 0.005 0.01 0.0 n/a n/a n/a 0.005 n/a 0.002 0.01 0.07 0.042 n/a n/a n/a 0.329 1.316
Manganese (mg) 0.341 0.016 0.054 0.001 n/a n/a n/a 0.027 n/a 0.001 0.054 0.251 0.056 n/a n/a n/a 0.801 3.204
Selenium (mcg) 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 0.3 0.3 n/a n/a n/a 2.3 9.2
Vitamin A, IU (IU) 2578.761 0.248 0.294 4.22 n/a n/a n/a 763.807 n/a 29.465 1527.615 279.3 0.695 n/a n/a n/a 5184.405 20737.62
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.39 0.0 0.0 n/a n/a n/a n/a 6.39 25.56
Vitamin A, RAE (mcg_RAE) 130.022 0.0 0.0 0.211 n/a n/a n/a 38.3 n/a 6.816 76.6 13.965 0.0 n/a n/a n/a 265.914 1063.656
Beta Carotene (mcg) 1389.993 0.124 0.163 2.514 n/a n/a n/a 396.175 n/a 4.899 792.35 167.58 0.695 n/a n/a n/a 2754.492 11017.968
Vitamin E (mg) 1.67 0.0 0.0 0.0 n/a n/a n/a 0.39 n/a 0.02 0.77 0.17 0.01 n/a n/a n/a 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7965.369 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7965.369 31861.476
Lutein + zeaxanthin (mcg) 380.777 0.495 0.522 4.52 n/a n/a n/a 12.441 n/a 0.0 24.883 2967.563 4.171 n/a n/a n/a 3395.372 13581.488
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.37 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 39.3 0.9 1.0 0.0 n/a n/a n/a 31.2 n/a 0.0 62.3 23.7 3.3 n/a n/a n/a 161.8 647.2
Thiamin (mg) 0.124 0.006 0.007 0.0 n/a n/a n/a 0.012 n/a 0.003 0.024 0.07 0.028 n/a n/a n/a 0.274 1.096
Riboflavin (mg) 0.062 0.004 0.004 0.0 n/a n/a n/a 0.022 n/a 0.026 0.044 0.196 0.014 n/a n/a n/a 0.371 1.484
Niacin (mg) 1.826 0.015 0.023 0.001 n/a n/a n/a 0.239 n/a 0.006 0.478 0.684 0.09 n/a n/a n/a 3.362 13.448
Pantothenic acid (mg) 0.279 0.015 0.02 0.0 n/a n/a n/a 0.078 n/a 0.03 0.156 0.223 0.07 n/a n/a n/a 0.87 3.48
Vitamin B-6 (mg) 0.248 0.015 0.04 0.0 n/a n/a n/a 0.071 n/a 0.006 0.141 0.307 0.09 n/a n/a n/a 0.919 3.676
Folate (mcg) 46.436 2.351 0.098 0.054 n/a n/a n/a 11.222 n/a 0.497 22.443 40.499 15.987 n/a n/a n/a 139.588 558.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.0 0.0 n/a n/a n/a n/a 0.08 0.32
Choline (mg) 20.7 0.8 0.8 0.0 n/a n/a n/a 1.4 n/a 1.1 2.7 13.3 3.8 n/a n/a n/a 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.001 0.002 0.0 n/a n/a n/a 0.002 n/a 0.031 0.005 0.014 0.007 n/a n/a n/a 0.093 0.372
Threonine (g) 0.093 0.002 0.005 0.0 n/a n/a n/a 0.01 n/a 0.083 0.02 0.042 0.014 n/a n/a n/a 0.269 1.076
Isoleucine (g) 0.062 0.001 0.007 0.0 n/a n/a n/a 0.005 n/a 0.12 0.01 0.056 0.007 n/a n/a n/a 0.268 1.072
Leucine (g) 0.093 0.004 0.01 0.0 n/a n/a n/a 0.01 n/a 0.218 0.02 0.098 0.021 n/a n/a n/a 0.473 1.892
Lysine (g) 0.093 0.005 0.009 0.0 n/a n/a n/a 0.01 n/a 0.209 0.02 0.098 0.021 n/a n/a n/a 0.463 1.852
Methionine (g) 0.031 0.0 0.003 0.0 n/a n/a n/a 0.002 n/a 0.06 0.005 0.028 0.007 n/a n/a n/a 0.136 0.544
Cystine (g) 0.031 0.0 0.002 0.0 n/a n/a n/a 0.005 n/a 0.015 0.01 0.014 0.007 n/a n/a n/a 0.084 0.336
Phenylalanine (g) 0.217 0.004 0.006 0.0 n/a n/a n/a 0.012 n/a 0.121 0.024 0.056 0.014 n/a n/a n/a 0.454 1.816
Tyrosine (g) 0.031 0.001 0.003 0.0 n/a n/a n/a 0.002 n/a 0.126 0.005 0.042 0.007 n/a n/a n/a 0.217 0.868
Valine (g) 0.062 0.002 0.009 0.0 n/a n/a n/a 0.007 n/a 0.155 0.015 0.07 0.014 n/a n/a n/a 0.334 1.336
Arginine (g) 0.062 0.012 0.021 0.0 n/a n/a n/a 0.01 n/a 0.083 0.02 0.07 0.076 n/a n/a n/a 0.354 1.416
Histidine (g) 0.031 0.001 0.004 0.0 n/a n/a n/a 0.005 n/a 0.087 0.01 0.042 0.007 n/a n/a n/a 0.187 0.748
Alanine (g) 0.093 0.002 0.004 0.0 n/a n/a n/a 0.007 n/a 0.066 0.015 0.084 0.014 n/a n/a n/a 0.285 1.14
Aspartic acid (g) 0.433 0.011 0.016 0.0 n/a n/a n/a 0.068 n/a 0.141 0.137 0.209 0.049 n/a n/a n/a 1.065 4.26
Glutamic acid (g) 1.331 0.032 0.026 0.0 n/a n/a n/a 0.051 n/a 0.518 0.102 0.182 0.125 n/a n/a n/a 2.369 9.476
Glycine (g) 0.062 0.004 0.007 0.0 n/a n/a n/a 0.007 n/a 0.039 0.015 0.07 0.014 n/a n/a n/a 0.217 0.868
Proline (g) 0.062 0.001 0.003 0.0 n/a n/a n/a 0.005 n/a 0.264 0.01 0.056 0.014 n/a n/a n/a 0.415 1.66
Serine (g) 0.093 0.002 0.006 0.0 n/a n/a n/a 0.012 n/a 0.131 0.024 0.07 0.014 n/a n/a n/a 0.353 1.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.384 0.0 0.0 0.0 n/a n/a n/a 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.005 0.003 0.0 n/a n/a n/a 0.007 n/a 1.216 0.015 0.056 n/a n/a n/a n/a 1.394 5.576
Phytosterols (mg) 21.67 1.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.527 94.108
Monounsaturated Fat (g) 0.093 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.557 0.0 0.014 n/a n/a n/a n/a 0.665 2.66
Polyunsaturated (g) 0.248 0.002 0.008 0.0 n/a n/a n/a 0.017 n/a 0.042 0.034 0.112 n/a n/a n/a n/a 0.463 1.852
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