Fresh Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vine ripe tomatoes - sliced
Black pepper
Salt
Ground oregano
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		romano cheese
7.1g 		pepper
24.4g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		basil
0.08g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.26 0.24 n/a n/a n/a 0.0 n/a 2.54 10.16
Total Fat (g) 0.0 1.91 0.07 n/a n/a n/a 0.0 n/a 1.99 7.96
Carbohydrates (g) 0.22 0.26 1.47 n/a n/a n/a 0.0 n/a 1.95 7.8
Ash (g) 0.01 0.48 0.11 n/a n/a n/a 0.0 n/a 0.6 2.4
Calories (kcal) 0.972 27.477 7.562 n/a n/a n/a 0.018 n/a 36.03 144.12
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a 0.0 n/a 0.47 1.88
Fructose (g) n/a n/a 0.55 n/a n/a n/a 0.0 n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.38 2.19 22.49 n/a n/a n/a 0.07 n/a 25.15 100.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.05 1.02 n/a n/a n/a 0.0 n/a 1.08 4.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.5 2.0
Calcium (mg) 1.181 75.544 1.708 n/a n/a n/a 0.142 n/a 78.574 314.296
Iron (mg) 0.01 0.05 0.1 n/a n/a n/a 0.0 n/a 0.17 0.68
Magnesium (mg) 0.163 2.911 2.927 n/a n/a n/a 0.051 n/a 6.053 24.212
Phosphorus (mg) 0.998 53.96 6.343 n/a n/a n/a 0.045 n/a 61.346 245.384
Potassium (mg) 2.617 6.106 51.473 n/a n/a n/a 0.236 n/a 60.432 241.728
Sodium (mg) 0.111 85.2 0.976 n/a n/a n/a 0.003 n/a 86.29 345.16
Zinc (mg) 0.01 0.18 0.06 n/a n/a n/a 0.0 n/a 0.25 1.0
Copper (mg) 0.002 0.002 0.005 n/a n/a n/a 0.0 n/a 0.009 0.036
Manganese (mg) 0.011 0.001 0.027 n/a n/a n/a 0.001 n/a 0.04 0.16
Selenium (mcg) 0.1 1.0 0.0 n/a n/a n/a 0.0 n/a 1.1 4.4
Vitamin A, IU (IU) 0.059 29.465 763.807 n/a n/a n/a 4.22 n/a 797.551 3190.204
Retinol (mcg) 0.0 6.39 0.0 n/a n/a n/a 0.0 n/a 6.39 25.56
Vitamin A, RAE (mcg_RAE) 0.0 6.816 38.3 n/a n/a n/a 0.211 n/a 45.327 181.308
Beta Carotene (mcg) 0.033 4.899 396.175 n/a n/a n/a 2.514 n/a 403.62 1614.48
Vitamin E (mg) 0.0 0.02 0.39 n/a n/a n/a 0.0 n/a 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 12.441 n/a n/a n/a 4.52 n/a 17.066 68.264
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 31.2 n/a n/a n/a 0.0 n/a 31.4 125.6
Thiamin (mg) 0.001 0.003 0.012 n/a n/a n/a 0.0 n/a 0.016 0.064
Riboflavin (mg) 0.001 0.026 0.022 n/a n/a n/a 0.0 n/a 0.049 0.196
Niacin (mg) 0.005 0.006 0.239 n/a n/a n/a 0.001 n/a 0.25 1.0
Pantothenic acid (mg) 0.004 0.03 0.078 n/a n/a n/a 0.0 n/a 0.112 0.448
Vitamin B-6 (mg) 0.008 0.006 0.071 n/a n/a n/a 0.0 n/a 0.085 0.34
Folate (mcg) 0.02 0.497 11.222 n/a n/a n/a 0.054 n/a 11.793 47.172
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a n/a n/a 0.0 n/a 0.08 0.32
Choline (mg) 0.2 1.1 1.4 n/a n/a n/a 0.0 n/a 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.031 0.002 n/a n/a n/a 0.0 n/a 0.033 0.132
Threonine (g) 0.001 0.083 0.01 n/a n/a n/a 0.0 n/a 0.094 0.376
Isoleucine (g) 0.001 0.12 0.005 n/a n/a n/a 0.0 n/a 0.126 0.504
Leucine (g) 0.002 0.218 0.01 n/a n/a n/a 0.0 n/a 0.23 0.92
Lysine (g) 0.002 0.209 0.01 n/a n/a n/a 0.0 n/a 0.22 0.88
Methionine (g) 0.001 0.06 0.002 n/a n/a n/a 0.0 n/a 0.063 0.252
Cystine (g) 0.0 0.015 0.005 n/a n/a n/a 0.0 n/a 0.02 0.08
Phenylalanine (g) 0.001 0.121 0.012 n/a n/a n/a 0.0 n/a 0.135 0.54
Tyrosine (g) 0.001 0.126 0.002 n/a n/a n/a 0.0 n/a 0.129 0.516
Valine (g) 0.002 0.155 0.007 n/a n/a n/a 0.0 n/a 0.164 0.656
Arginine (g) 0.004 0.083 0.01 n/a n/a n/a 0.0 n/a 0.097 0.388
Histidine (g) 0.001 0.087 0.005 n/a n/a n/a 0.0 n/a 0.093 0.372
Alanine (g) 0.001 0.066 0.007 n/a n/a n/a 0.0 n/a 0.074 0.296
Aspartic acid (g) 0.003 0.141 0.068 n/a n/a n/a 0.0 n/a 0.213 0.852
Glutamic acid (g) 0.005 0.518 0.051 n/a n/a n/a 0.0 n/a 0.575 2.3
Glycine (g) 0.001 0.039 0.007 n/a n/a n/a 0.0 n/a 0.048 0.192
Proline (g) 0.001 0.264 0.005 n/a n/a n/a 0.0 n/a 0.27 1.08
Serine (g) 0.001 0.131 0.012 n/a n/a n/a 0.0 n/a 0.144 0.576
Cholesterol (mg) 0.0 7.384 0.0 n/a n/a n/a 0.0 n/a 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.216 0.007 n/a n/a n/a 0.0 n/a 1.223 4.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.557 0.0 n/a n/a n/a 0.0 n/a 0.557 2.228
Polyunsaturated (g) 0.002 0.042 0.017 n/a n/a n/a 0.0 n/a 0.061 0.244
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