Fresh Strawberry Cooler Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one squirt fresh sweetened lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hulled
46.0g 		lemon-lime soda
246.4g 		Total Per Serving Total for Recipe
Protein (g) 5.74 0.22 5.96 5.96
Total Fat (g) 1.06 0.0 1.06 1.06
Carbohydrates (g) 33.8 25.67 59.48 59.48
Ash (g) 1.05 0.0 1.05 1.05
Calories (kcal) 162.84 101.024 263.864 263.864
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 10.64 10.64 10.64
Fructose (g) n/a 14.46 14.46 14.46
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.34 220.5 224.85 224.85
Caffeine (mg) 0.0 36.96 36.96 36.96
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.37 25.11 25.48 25.48
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 8.0 8.0
Calcium (mg) 15.18 4.928 20.108 20.108
Iron (mg) 1.66 0.05 1.71 1.71
Magnesium (mg) 61.18 2.464 63.644 63.644
Phosphorus (mg) 121.44 0.0 121.44 121.44
Potassium (mg) 207.92 2.464 210.384 210.384
Sodium (mg) 5.52 24.64 30.16 30.16
Zinc (mg) 1.27 0.02 1.3 1.3
Copper (mg) 0.23 0.0 0.23 0.23
Manganese (mg) 0.892 0.0 0.892 0.892
Selenium (mcg) 17.3 0.0 17.3 17.3
Vitamin A, IU (IU) 10.12 0.0 10.12 10.12
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.0 0.46 0.46
Beta Carotene (mcg) 5.98 0.0 5.98 5.98
Vitamin E (mg) 0.26 0.0 0.26 0.26
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.6 0.0 73.6 73.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.299 0.0 0.299 0.299
Riboflavin (mg) 0.133 0.0 0.133 0.133
Niacin (mg) 2.116 0.049 2.165 2.165
Pantothenic acid (mg) 0.129 0.0 0.129 0.129
Vitamin B-6 (mg) 0.147 0.0 0.147 0.147
Folate (mcg) 8.74 0.0 8.74 8.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.097 n/a 0.097 0.097
Threonine (g) 0.193 n/a 0.193 0.193
Isoleucine (g) 0.212 n/a 0.212 0.212
Leucine (g) 0.391 n/a 0.391 0.391
Lysine (g) 0.216 n/a 0.216 0.216
Methionine (g) 0.11 n/a 0.11 0.11
Cystine (g) 0.129 n/a 0.129 0.129
Phenylalanine (g) 0.322 n/a 0.322 0.322
Tyrosine (g) 0.166 n/a 0.166 0.166
Valine (g) 0.281 n/a 0.281 0.281
Arginine (g) 0.29 n/a 0.29 0.29
Histidine (g) 0.129 n/a 0.129 0.129
Alanine (g) 0.225 n/a 0.225 0.225
Aspartic acid (g) 0.359 n/a 0.359 0.359
Glutamic acid (g) 1.5 n/a 1.5 1.5
Glycine (g) 0.207 n/a 0.207 0.207
Proline (g) 0.681 n/a 0.681 0.681
Serine (g) 0.244 n/a 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.0 0.221 0.221
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.0 0.138 0.138
Polyunsaturated (g) 0.511 0.0 0.511 0.511
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