Fresh Squash And Onion Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
215.46g 		onion
24.75g 		salt
0.75g 		water
29.63g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.27 0.0 0.0 0.06 2.94 11.76
Total Fat (g) 0.39 0.02 0.0 0.0 5.76 6.17 24.68
Carbohydrates (g) 7.22 2.31 0.0 0.0 0.0 9.53 38.12
Ash (g) 1.34 0.09 0.75 0.03 0.15 2.35 9.4
Calories (kcal) 34.473 9.9 0.0 0.0 50.907 95.28 381.12
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.25 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 1.62 0.49 n/a n/a n/a 2.1 8.4
Fructose (g) 2.05 0.32 n/a n/a n/a 2.37 9.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.91 22.05 0.0 29.6 1.13 256.69 1026.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 1.05 0.0 0.0 0.0 5.79 23.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 32.318 5.693 0.18 0.889 1.704 40.784 163.136
Iron (mg) 0.75 0.05 0.0 0.0 0.0 0.81 3.24
Magnesium (mg) 36.627 2.475 0.008 0.296 0.142 39.548 158.192
Phosphorus (mg) 81.873 7.178 0.0 0.0 1.704 90.754 363.016
Potassium (mg) 564.493 36.135 0.06 0.0 1.704 602.392 2409.568
Sodium (mg) 4.309 0.99 290.685 1.185 40.896 338.065 1352.26
Zinc (mg) 0.62 0.04 0.0 0.0 0.01 0.68 2.72
Copper (mg) 0.108 0.01 0.0 0.003 0.0 0.121 0.484
Manganese (mg) 0.388 0.032 0.001 0.0 0.0 0.421 1.684
Selenium (mcg) 0.4 0.1 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 430.91 0.495 0.0 0.0 177.429 608.834 2435.336
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.0 48.564 70.11 280.44
Beta Carotene (mcg) 258.546 0.248 0.0 0.0 11.218 270.012 1080.048
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.16 0.43 1.72
Vitamin D (IU) n/a n/a n/a 0.0 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4578.424 0.99 0.0 0.0 0.0 4579.414 18317.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 36.6 1.8 0.0 0.0 0.0 38.5 154.0
Thiamin (mg) 0.108 0.012 0.0 0.0 0.001 0.121 0.484
Riboflavin (mg) 0.302 0.007 0.0 0.0 0.002 0.311 1.244
Niacin (mg) 1.056 0.03 0.0 0.0 0.003 1.088 4.352
Pantothenic acid (mg) 0.345 0.03 0.0 0.0 0.008 0.382 1.528
Vitamin B-6 (mg) 0.474 0.03 0.0 0.0 0.0 0.504 2.016
Folate (mcg) 62.482 4.703 0.0 0.0 0.213 67.398 269.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 14.4 1.5 0.0 0.0 1.3 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.002 0.0 n/a 0.001 0.025 0.1
Threonine (g) 0.065 0.005 0.0 n/a 0.003 0.072 0.288
Isoleucine (g) 0.086 0.002 0.0 n/a 0.004 0.092 0.368
Leucine (g) 0.151 0.007 0.0 n/a 0.006 0.164 0.656
Lysine (g) 0.151 0.01 0.0 n/a 0.005 0.166 0.664
Methionine (g) 0.043 0.0 0.0 n/a 0.001 0.045 0.18
Cystine (g) 0.022 0.0 0.0 n/a 0.001 0.022 0.088
Phenylalanine (g) 0.086 0.007 0.0 n/a 0.003 0.096 0.384
Tyrosine (g) 0.065 0.002 0.0 n/a 0.003 0.07 0.28
Valine (g) 0.108 0.005 0.0 n/a 0.004 0.117 0.468
Arginine (g) 0.108 0.025 0.0 n/a 0.002 0.135 0.54
Histidine (g) 0.065 0.002 0.0 n/a 0.001 0.069 0.276
Alanine (g) 0.129 0.005 0.0 n/a 0.002 0.136 0.544
Aspartic acid (g) 0.302 0.022 0.0 n/a 0.004 0.328 1.312
Glutamic acid (g) 0.28 0.064 0.0 n/a 0.013 0.357 1.428
Glycine (g) 0.086 0.007 0.0 n/a 0.001 0.095 0.38
Proline (g) 0.086 0.002 0.0 n/a 0.006 0.094 0.376
Serine (g) 0.108 0.005 0.0 n/a 0.004 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.01 0.0 0.0 3.647 3.743 14.972
Phytosterols (mg) n/a 3.713 0.0 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.043 0.002 0.0 0.0 1.492 1.538 6.152
Polyunsaturated (g) 0.194 0.005 0.0 0.0 0.216 0.415 1.66
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