Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt Yellow Tear Drop tomatoes, cleaned and stemmed
1 pt Red Tear Drop tomatoes, cleaned and stemmed
1/2 c. Julienne red onions Drizzle extra virgin extra virgin olive oil Drizzle Balsamic Vinegar Salt Freshly grnd black pepper
8 ounce Goat's cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
204.12g 		Total Per Serving Total for Recipe
Protein (g) 5.84 5.84 5.84
Total Fat (g) 0.8 0.8 0.8
Carbohydrates (g) 7.41 7.41 7.41
Ash (g) 3.51 3.51 3.51
Calories (kcal) 46.948 46.948 46.948
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.14 0.14 0.14
Glucose (dextrose) (g) 0.22 0.22 0.22
Fructose (g) 0.31 0.31 0.31
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 186.57 186.57 186.57
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.86 0.86 0.86
Galactose (g) 0.2 0.2 0.2
Dietary Fiber (g) 4.5 4.5 4.5
Calcium (mg) 202.079 202.079 202.079
Iron (mg) 5.53 5.53 5.53
Magnesium (mg) 161.255 161.255 161.255
Phosphorus (mg) 100.019 100.019 100.019
Potassium (mg) 1138.99 1138.99 1138.99
Sodium (mg) 161.255 161.255 161.255
Zinc (mg) 1.08 1.08 1.08
Copper (mg) 0.265 0.265 0.265
Manganese (mg) 1.837 1.837 1.837
Selenium (mcg) 2.0 2.0 2.0
Vitamin A, IU (IU) 19140.332 19140.332 19140.332
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 957.323 957.323 957.323
Beta Carotene (mcg) 11483.791 11483.791 11483.791
Vitamin E (mg) 4.14 4.14 4.14
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24898.558 24898.558 24898.558
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.37 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 57.4 57.4 57.4
Thiamin (mg) 0.163 0.163 0.163
Riboflavin (mg) 0.388 0.388 0.388
Niacin (mg) 1.47 1.47 1.47
Pantothenic acid (mg) 0.143 0.143 0.143
Vitamin B-6 (mg) 0.408 0.408 0.408
Folate (mcg) 395.993 395.993 395.993
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 36.7 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.082 0.082 0.082
Threonine (g) 0.245 0.245 0.245
Isoleucine (g) 0.306 0.306 0.306
Leucine (g) 0.449 0.449 0.449
Lysine (g) 0.347 0.347 0.347
Methionine (g) 0.102 0.102 0.102
Cystine (g) 0.082 0.082 0.082
Phenylalanine (g) 0.265 0.265 0.265
Tyrosine (g) 0.225 0.225 0.225
Valine (g) 0.327 0.327 0.327
Arginine (g) 0.327 0.327 0.327
Histidine (g) 0.122 0.122 0.122
Alanine (g) 0.286 0.286 0.286
Aspartic acid (g) 0.49 0.49 0.49
Glutamic acid (g) 0.694 0.694 0.694
Glycine (g) 0.265 0.265 0.265
Proline (g) 0.225 0.225 0.225
Serine (g) 0.204 0.204 0.204
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.122 0.122 0.122
Phytosterols (mg) 18.371 18.371 18.371
Monounsaturated Fat (g) 0.02 0.02 0.02
Polyunsaturated (g) 0.347 0.347 0.347
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