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Fresh Spinach Dip Recipe

Name: Fresh Spinach Dip
Ingredients: 2 c. fresh spinach, minced finely; 1 bunch green onions, minced; 1 (8 ounce) can water chestnuts, sliced; 1 pkg. Knorr vegetable soup mix; 2 T diet mayonnaise; 1 1/2 c. plain non-fat yogurt; Shredded carrots

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.56 view details

2 c. fresh spinach, minced finely
1 bunch green onions, minced
1 (8 ounce) can water chestnuts, sliced
1 pkg. Knorr vegetable soup mix
2 T diet mayonnaise
1 1/2 c. plain non-fat yogurt
Shredded carrots

Directions

Put together all ingredients and refrigerate in refrigerator for at least 3 hrs before serving. Shredded carrots can be used for added color. Serve with raw vegetables or possibly crackers.

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Amount Per Serving	%DV
Serving Size 442g
Recipe makes 2 servings
Calories 441
Calories from Fat 125	28%
Total Fat 14.15g	18%
Saturated Fat 5.34g	21%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 590mg	25%
Potassium 1051mg	30%
Total Carbs 66.73g	18%
Dietary Fiber 3.5g	12%
Sugars 11.58g	8%
Protein 12.63g	20%

Fresh Spinach Dip Recipe

Ingredients