Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of one lemon
Salt and pepper to taste
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
2.7g 		arugula
1.5g 		garlic
0.65g 		lemon juice
4.77g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		butter
5.33g 		shallot
0.0g 		rice
46.25g 		wine
14.75g 		broth
176.25g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.04 0.02 0.0 n/a n/a 0.05 n/a 3.3 0.01 0.0 2.4 5.93 47.44
Total Fat (g) 0.01 0.01 0.0 0.0 6.75 n/a n/a 4.32 n/a 0.31 0.0 0.0 1.79 13.19 105.52
Carbohydrates (g) 0.1 0.05 0.22 0.41 0.0 n/a n/a 0.0 n/a 36.98 0.4 2.26 0.25 40.67 325.36
Ash (g) 0.05 0.02 0.01 0.01 0.0 n/a n/a 0.11 n/a 0.3 0.04 1.97 0.5 3.01 24.08
Calories (kcal) 0.621 0.375 0.972 1.192 59.67 n/a n/a 38.18 n/a 168.813 12.243 8.813 26.938 317.815 2542.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.05 0.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 n/a 0.0 1.5 12.0
Water (g) 2.47 1.38 0.38 4.32 0.0 n/a n/a 0.85 n/a 5.37 12.77 172.02 1.3 200.86 1606.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.01 0.11 0.0 n/a n/a 0.0 n/a 0.06 0.12 1.5 0.06 1.89 15.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 2.673 2.4 1.181 0.334 0.068 n/a n/a 1.278 n/a 12.95 1.18 0.0 69.313 91.376 731.008
Iron (mg) 0.07 0.02 0.01 0.0 0.04 n/a n/a 0.0 n/a 1.99 0.05 0.0 0.06 2.25 18.0
Magnesium (mg) 2.133 0.705 0.163 0.286 0.0 n/a n/a 0.107 n/a 11.563 1.623 n/a 2.375 18.954 151.632
Phosphorus (mg) 1.323 0.78 0.998 0.286 0.0 n/a n/a 1.278 n/a 53.188 2.95 n/a 45.563 106.365 850.92
Potassium (mg) 15.066 5.535 2.617 5.91 0.068 n/a n/a 1.278 n/a 53.188 14.603 n/a 7.813 106.076 848.608
Sodium (mg) 2.133 0.405 0.111 0.048 0.135 n/a n/a 30.672 n/a 2.313 0.738 705.0 95.563 837.116 6696.928
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.02 n/a 0.24 0.8 6.4
Copper (mg) 0.004 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.102 0.001 n/a 0.015 0.126 1.008
Manganese (mg) 0.024 0.005 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.504 0.018 n/a 0.006 0.568 4.544
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 7.0 0.0 n/a 1.1 8.3 66.4
Vitamin A, IU (IU) 253.179 35.595 0.059 0.953 0.0 n/a n/a 133.072 n/a 0.0 0.0 375.413 27.625 825.895 6607.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 35.731 n/a 0.0 0.0 n/a 7.313 43.043 344.344
Vitamin A, RAE (mcg_RAE) 12.663 1.785 0.0 0.048 0.0 n/a n/a 36.423 n/a 0.0 0.0 n/a 7.5 58.419 467.352
Beta Carotene (mcg) 151.902 21.36 0.033 0.143 0.0 n/a n/a 8.414 n/a 0.0 0.0 n/a 1.938 183.789 1470.312
Vitamin E (mg) 0.05 0.01 0.0 0.01 0.97 n/a n/a 0.12 n/a 0.05 0.0 n/a 0.02 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.982 n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 329.346 53.325 0.104 0.429 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 383.204 3065.632
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.2 2.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 27.2
Thiamin (mg) 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.001 n/a 0.268 0.001 n/a 0.002 0.278 2.224
Riboflavin (mg) 0.005 0.001 0.001 0.0 0.0 n/a n/a 0.002 n/a 0.023 0.003 n/a 0.031 0.066 0.528
Niacin (mg) 0.019 0.005 0.005 0.005 0.0 n/a n/a 0.002 n/a 1.938 0.025 n/a 0.007 2.005 16.04
Pantothenic acid (mg) 0.002 0.007 0.004 0.005 0.0 n/a n/a 0.006 n/a 0.467 0.006 n/a 0.021 0.517 4.136
Vitamin B-6 (mg) 0.005 0.001 0.008 0.002 0.0 n/a n/a 0.0 n/a 0.074 0.007 n/a 0.003 0.101 0.808
Folate (mcg) 5.238 1.455 0.02 0.62 0.0 n/a n/a 0.16 n/a 106.838 0.148 n/a 0.625 115.102 920.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.14 0.15 1.2
Choline (mg) 0.5 0.2 0.2 0.2 0.0 n/a n/a 1.0 n/a 2.7 0.7 n/a 1.0 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 103.138 0.0 n/a 0.0 103.138 825.104
Tryptophan (g) 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.037 n/a n/a 0.033 0.072 0.576
Threonine (g) 0.003 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.12 n/a n/a 0.091 0.218 1.744
Isoleucine (g) 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.003 n/a 0.143 n/a n/a 0.123 0.275 2.2
Leucine (g) 0.006 n/a 0.002 n/a 0.0 n/a n/a 0.004 n/a 0.273 n/a n/a 0.233 0.518 4.144
Lysine (g) 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.004 n/a 0.12 n/a n/a 0.186 0.317 2.536
Methionine (g) 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.079 n/a n/a 0.064 0.145 1.16
Cystine (g) 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.069 n/a n/a 0.008 0.079 0.632
Phenylalanine (g) 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.176 n/a n/a 0.13 0.313 2.504
Tyrosine (g) 0.003 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.111 n/a n/a 0.146 0.262 2.096
Valine (g) 0.004 n/a 0.002 n/a 0.0 n/a n/a 0.003 n/a 0.204 n/a n/a 0.158 0.37 2.96
Arginine (g) 0.004 n/a 0.004 n/a 0.0 n/a n/a 0.002 n/a 0.273 n/a n/a 0.098 0.381 3.048
Histidine (g) 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.079 n/a n/a 0.068 0.15 1.2
Alanine (g) 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.19 n/a n/a 0.073 0.268 2.144
Aspartic acid (g) 0.006 n/a 0.003 n/a 0.0 n/a n/a 0.003 n/a 0.31 n/a n/a 0.167 0.49 3.92
Glutamic acid (g) 0.009 n/a 0.005 n/a 0.0 n/a n/a 0.01 n/a 0.643 n/a n/a 0.544 1.211 9.688
Glycine (g) 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.153 n/a n/a 0.048 0.206 1.648
Proline (g) 0.003 n/a 0.001 n/a 0.0 n/a n/a 0.004 n/a 0.157 n/a n/a 0.289 0.454 3.632
Serine (g) 0.003 n/a 0.001 n/a 0.0 n/a n/a 0.003 n/a 0.176 n/a n/a 0.143 0.325 2.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.449 n/a 0.0 0.0 0.0 5.5 16.949 135.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.001 0.0 0.932 n/a n/a 2.735 n/a 0.083 0.0 0.0 1.081 4.836 38.688
Phytosterols (mg) 0.243 n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a 15.161 121.288
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 4.925 n/a n/a 1.119 n/a 0.097 0.0 n/a 0.524 6.666 53.328
Polyunsaturated (g) 0.005 0.005 0.002 0.0 0.71 n/a n/a 0.162 n/a 0.083 0.0 n/a 0.073 1.039 8.312
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