Fresh Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	jalapeno pepper 12.88g	onion 31.5g	garlic 3.92g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.17	0.35	0.25	1.27	1.27
Total Fat (g)	0.11	0.08	0.03	0.02	0.24	0.24
Carbohydrates (g)	2.21	0.76	2.94	1.29	7.21	7.21
Ash (g)	0.28	0.06	0.11	0.06	0.51	0.51
Calories (kcal)	10.156	3.864	12.6	5.833	32.453	32.453
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.31	n/a	0.31	0.31
Glucose (dextrose) (g)	0.71	n/a	0.62	n/a	1.33	1.33
Fructose (g)	0.77	n/a	0.41	n/a	1.18	1.18
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	11.81	28.07	2.29	95.49	95.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.45	1.34	0.04	3.3	3.3
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.5	0.1	1.7	1.7
Calcium (mg)	5.642	1.288	7.245	7.086	21.261	21.261
Iron (mg)	0.15	0.09	0.07	0.07	0.38	0.38
Magnesium (mg)	6.206	2.447	3.15	0.979	12.782	12.782
Phosphorus (mg)	13.541	3.993	9.135	5.99	32.659	32.659
Potassium (mg)	133.715	27.692	45.99	15.699	223.097	223.097
Sodium (mg)	2.821	0.129	1.26	0.666	4.875	4.875
Zinc (mg)	0.1	0.03	0.05	0.05	0.22	0.22
Copper (mg)	0.034	0.017	0.013	0.012	0.075	0.075
Manganese (mg)	0.062	0.032	0.041	0.065	0.201	0.201
Selenium (mcg)	0.0	0.0	0.2	0.6	0.8	0.8
Vitamin A, IU (IU)	469.979	102.911	0.63	0.352	573.872	573.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	5.152	0.0	0.0	28.848	28.848
Beta Carotene (mcg)	253.326	58.604	0.315	0.196	312.441	312.441
Vitamin E (mg)	0.3	0.06	0.01	0.0	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	63.37	1.26	0.626	134.653	134.653
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	n/a	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	5.7	2.3	1.2	16.4	16.4
Thiamin (mg)	0.023	0.018	0.016	0.008	0.064	0.064
Riboflavin (mg)	0.011	0.008	0.009	0.004	0.033	0.033
Niacin (mg)	0.333	0.144	0.038	0.027	0.542	0.542
Pantothenic acid (mg)	0.051	0.03	0.038	0.023	0.142	0.142
Vitamin B-6 (mg)	0.045	0.066	0.038	0.049	0.197	0.197
Folate (mcg)	8.463	6.054	5.985	0.117	20.619	20.619
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	1.0	1.9	0.9	7.6	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	0.003	0.003	0.014	0.014
Threonine (g)	0.017	0.006	0.006	0.006	0.036	0.036
Isoleucine (g)	0.011	0.005	0.003	0.009	0.028	0.028
Leucine (g)	0.017	0.009	0.009	0.012	0.048	0.048
Lysine (g)	0.017	0.008	0.013	0.011	0.048	0.048
Methionine (g)	0.006	0.003	0.0	0.003	0.011	0.011
Cystine (g)	0.006	0.004	0.0	0.003	0.012	0.012
Phenylalanine (g)	0.039	0.005	0.009	0.007	0.061	0.061
Tyrosine (g)	0.006	0.004	0.003	0.003	0.016	0.016
Valine (g)	0.011	0.008	0.006	0.011	0.037	0.037
Arginine (g)	0.011	0.008	0.032	0.025	0.075	0.075
Histidine (g)	0.006	0.004	0.003	0.004	0.017	0.017
Alanine (g)	0.017	0.008	0.006	0.005	0.036	0.036
Aspartic acid (g)	0.079	0.024	0.028	0.019	0.151	0.151
Glutamic acid (g)	0.243	0.023	0.082	0.032	0.379	0.379
Glycine (g)	0.011	0.006	0.009	0.008	0.035	0.035
Proline (g)	0.011	0.008	0.003	0.004	0.026	0.026
Serine (g)	0.017	0.006	0.006	0.007	0.037	0.037
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.008	0.013	0.004	0.041	0.041
Phytosterols (mg)	3.949	n/a	4.725	n/a	8.674	8.674
Monounsaturated Fat (g)	0.017	0.004	0.003	0.0	0.024	0.024
Polyunsaturated (g)	0.045	0.041	0.006	0.01	0.102	0.102