Fresh Salmon Steaks with Warm Mango Salsa!!! Recipe

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3 votes | 3403 views

The salmon steaks with the salsa are a delicious meal that will transport you to a tropical island!

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.86 view details

Directions

  1. Salmon Steaks:
  2. In a small bowl combine the ingredients for the salmon steak rub and mix. Rub each salmon steak with the mixture and let sit for about 5 minutes before sautéing.
  3. Heat a large frying pan with a drizzle of olive oil and a teaspoon of butter. When the pan is hot add the salmon steaks. Sauté each steak for about 3-4 minutes on each side, depending on the thickness of the steaks.
  4. Warm Mango Salsa:
  5. Heat a medium sized frying pan with a drizzle of olive oil and add the mangos, garlic, cilantro, scallions and jalapeño. Sauté for a minute or two, then place in a serving dish. Combine the lime juice, brown sugar and all of the spices in a small bowl; stir and add to the salsa. Toss and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 73  
Calories from Fat 12 16%
Total Fat 1.39g 2%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 94mg 4%
Potassium 215mg 6%
Total Carbs 16.39g 4%
Dietary Fiber 2.3g 8%
Sugars 12.08g 8%
Protein 1.12g 2%
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