Fresh Pumpkin Puree Recipe

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0 votes | 739 views
Servings: 1

Ingredients

Cost per recipe $0.03 view details
  • 1 Tbsp. vegetable oil
  • 1 x pumpkin - (2 lbs), such as Jack Be Little, Munchkin, or possibly Spookie

Directions

  1. Preheat an oven to 400 degrees. Brush a baking sheet with the oil.
  2. Cut the pumpkin in half horizontally and scoop out the seeds and strings (save the seeds for roasting). Place the pumpkin halves cut-side down on the prepared baking sheet. Bake till the flesh is soft when pierced with a fork, 45 to 60 min. Remove from the oven and let cold.
  3. Scoop out the flesh into a food processor or possibly blender. Puree till smooth. Spoon the pumpkin puree into a sieve placed over a large bowl. Let the pumpkin drain for 30 min before using. Cover and chill for up to 1 week, or possibly freeze up to 1 year.
  4. This recipe yields 2 c..
  5. Yield: 2 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 13g
Calories 120  
Calories from Fat 120 100%
Total Fat 13.6g 17%
Saturated Fat 1.01g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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