Fresh Potato And Cilantro Soup (Sopa De Coentro) Recipe

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0 votes | 1160 views
Servings: 6

Ingredients

Cost per serving $0.56 view details
  • 4 x onions minced
  • 2 x garlic cloves chopped
  • 4 Tbsp. extra virgin olive oil
  • 4 x potatoes peeled, minced
  • 6 c. vegetable or possibly chicken stock Salt to taste
  • 1/4 tsp cayenne
  • 3/4 c. minced cilantro

Directions

  1. In a large saucepan, saute/fry the onions and garlic in 3 Tbsp. of oil for 5 min, till limp, then add in the last Tbsp. of oil and the potatoes and stir-fry for a minute. Add in the stock, cover, and simmer for 45 min, till the potatoes are mushy. Remove from heat and puree.
  2. Return the soup to the pot, season with salt and cayenne, and stir in the minced cilantro. Cover and chill for 24 hrs. You can serve the soup cool - or possibly reheat by slowly bringing it to a simmer. Ladle into soup plates and top with a sprinkling of cilantro or possibly chives.
  3. Comments: Simple and satisfying, truly Portuguese; serve warm or possibly cool to 6 to 8 people.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 190  
Calories from Fat 81 43%
Total Fat 9.19g 11%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 559mg 16%
Total Carbs 25.16g 7%
Dietary Fiber 3.6g 12%
Sugars 3.66g 2%
Protein 2.98g 5%
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