Fresh Pineapple With Frozen Berry Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
115.39g 		raspberries
71.0g 		strawberries
71.0g 		orange juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.5 0.37 0.05 1.54 6.16
Total Fat (g) 0.14 0.11 0.1 0.02 0.37 1.48
Carbohydrates (g) 15.14 18.57 14.91 0.81 49.43 197.72
Ash (g) 0.25 0.17 0.21 0.03 0.67 2.68
Calories (kcal) 57.694 73.13 55.38 3.488 189.691 758.764
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 6.91 n/a n/a n/a 6.91 27.64
Glucose (dextrose) (g) 2.0 n/a n/a n/a 2.0 8.0
Fructose (g) 2.45 n/a n/a n/a 2.45 9.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.23 51.65 55.42 6.84 213.14 852.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.37 15.45 13.21 0.65 40.68 162.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 3.1 1.3 0.0 6.1 24.4
Calcium (mg) 15.0 10.65 7.81 0.853 34.313 137.252
Iron (mg) 0.33 0.46 0.33 0.02 1.15 4.6
Magnesium (mg) 13.847 9.23 4.26 0.853 28.189 112.756
Phosphorus (mg) 9.231 12.07 8.52 1.318 31.139 124.556
Potassium (mg) 125.772 80.94 69.58 15.5 291.792 1167.168
Sodium (mg) 1.154 0.71 0.71 0.078 2.651 10.604
Zinc (mg) 0.14 0.13 0.04 0.0 0.31 1.24
Copper (mg) 0.127 0.078 0.014 0.003 0.222 0.888
Manganese (mg) 1.073 0.462 0.178 0.001 1.713 6.852
Selenium (mcg) 0.1 0.2 0.5 0.0 0.8 3.2
Vitamin A, IU (IU) 66.925 42.6 19.17 15.5 144.195 576.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.462 2.13 0.71 0.775 7.077 28.308
Beta Carotene (mcg) 40.386 14.91 11.36 2.558 69.213 276.852
Vitamin E (mg) 0.02 0.51 0.17 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 80.23 16.33 8.913 105.473 421.892
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 55.2 11.7 28.0 3.9 98.8 395.2
Thiamin (mg) 0.092 0.014 0.014 0.007 0.128 0.512
Riboflavin (mg) 0.035 0.036 0.057 0.002 0.129 0.516
Niacin (mg) 0.577 0.163 0.206 0.031 0.977 3.908
Pantothenic acid (mg) 0.242 0.107 0.078 0.015 0.442 1.768
Vitamin B-6 (mg) 0.127 0.021 0.021 0.003 0.173 0.692
Folate (mcg) 20.77 18.46 2.84 2.325 44.395 177.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 7.2 3.4 0.5 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.007 0.0 0.019 0.076
Threonine (g) 0.023 n/a 0.014 0.001 0.038 0.152
Isoleucine (g) 0.023 n/a 0.007 0.001 0.031 0.124
Leucine (g) 0.023 n/a 0.021 0.001 0.045 0.18
Lysine (g) 0.035 n/a 0.014 0.001 0.05 0.2
Methionine (g) 0.012 n/a 0.0 0.0 0.012 0.048
Cystine (g) 0.012 n/a 0.0 0.001 0.012 0.048
Phenylalanine (g) 0.023 n/a 0.014 0.001 0.038 0.152
Tyrosine (g) 0.023 n/a 0.014 0.0 0.037 0.148
Valine (g) 0.023 n/a 0.014 0.001 0.038 0.152
Arginine (g) 0.023 n/a 0.014 0.004 0.041 0.164
Histidine (g) 0.012 n/a 0.007 0.0 0.019 0.076
Alanine (g) 0.035 n/a 0.021 0.002 0.057 0.228
Aspartic acid (g) 0.138 n/a 0.085 0.006 0.23 0.92
Glutamic acid (g) 0.092 n/a 0.057 0.002 0.151 0.604
Glycine (g) 0.023 n/a 0.014 0.001 0.038 0.152
Proline (g) 0.023 n/a 0.014 0.003 0.04 0.16
Serine (g) 0.046 n/a 0.014 0.001 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.007 0.007 0.002 0.027 0.108
Phytosterols (mg) 6.923 n/a n/a n/a 6.923 27.692
Monounsaturated Fat (g) 0.012 0.014 0.014 0.003 0.043 0.172
Polyunsaturated (g) 0.046 0.064 0.05 0.003 0.163 0.652
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