Fresh Pea And Apple Puree Recipe

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0 votes | 743 views
Servings: 10

Ingredients

Cost per serving $0.70 view details
  • 1 1/2 lb Fresh shelled peas (or possibly 3 ten-oz boxes frzn peas)
  • 4 Tbsp. Unsalted butter - (1/2 stick)
  • 1 x Onion finely chopped
  • 2 x Tart apples, such as Rome or possibly Macintosh peeled, quartered

Directions

  1. Steam the peas in a vegetable steamer over simmering water for about 6 to 8 min till they are tender (less if using frzn peas).
  2. In a medium skillet, heat the butter. Add in the onion and apples and saute/fry over medium-high heat till very tender, about 8 min.
  3. Combine peas, onion, and apples in a food processor and puree till smooth. Return puree to saucepan and rewarm over very low heat.
  4. This recipe yields 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 10 servings
Calories 83  
Calories from Fat 42 51%
Total Fat 4.78g 6%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 3mg 0%
Potassium 114mg 3%
Total Carbs 9.19g 2%
Dietary Fiber 2.3g 8%
Sugars 5.29g 4%
Protein 1.64g 3%
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