Fresh Lumpia (Palm Heart) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shelled, shrimp, minced
Salt to taste
MSG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
59.15g 		carrots
28.48g 		onion
24.75g 		garlic
1.96g 		fish sauce
1.5g 		pepper
0.26g 		salt
0.0g 		oil
2.25g 		lettuce
17.0g 		egg roll
16.0g 		msg
0.0g 		broth
60.0g 		sugar
2.1g 		cornstarch
0.67g 		msg
0.75g 		soy sauce
3.98g 		Total Per Serving Total for Recipe
Protein (g) 9.98 0.26 0.27 0.12 0.08 0.03 n/a 0.0 0.23 1.0 n/a 0.68 0.0 0.0 0.0 0.25 12.91 51.64
Total Fat (g) 12.53 0.07 0.02 0.01 0.0 0.01 n/a 2.25 0.04 1.91 n/a 0.13 0.0 0.0 0.0 0.0 16.98 67.92
Carbohydrates (g) 0.0 2.73 2.31 0.65 0.05 0.17 n/a 0.0 0.38 4.83 n/a 0.02 2.1 0.61 0.0 0.3 14.16 56.64
Ash (g) 0.51 0.28 0.09 0.03 0.3 0.01 n/a 0.0 0.09 n/a n/a 0.63 0.0 0.0 0.75 0.61 3.3 13.2
Calories (kcal) 155.558 11.677 9.9 2.917 0.525 0.669 n/a 19.89 2.72 40.32 n/a 4.2 8.127 2.543 0.0 2.107 261.153 1044.612
Starch (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a 1.02 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.27 5.08
Glucose (dextrose) (g) n/a 0.17 0.49 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a 0.16 0.32 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.12 25.14 22.05 1.15 1.07 0.03 n/a 0.0 16.26 7.92 n/a 58.53 0.0 0.06 0.0 2.81 171.13 684.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.35 1.05 0.02 0.05 0.0 n/a 0.0 0.08 1.03 n/a 0.0 2.1 0.0 0.0 0.07 5.76 23.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.1 n/a 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 8.281 9.398 5.693 3.543 0.645 1.147 n/a 0.0 5.61 6.88 n/a 3.6 0.021 0.013 0.18 0.755 45.766 183.064
Iron (mg) 0.52 0.09 0.05 0.03 0.01 0.08 n/a 0.0 0.2 0.29 n/a 0.1 0.0 0.0 0.0 0.08 1.46 5.84
Magnesium (mg) 11.238 3.418 2.475 0.489 2.625 0.509 n/a 0.0 2.04 4.0 n/a 1.2 0.0 0.02 0.008 1.709 29.731 118.924
Phosphorus (mg) 103.508 9.968 7.178 2.995 0.105 0.454 n/a 0.0 4.76 12.48 n/a 7.8 0.0 0.087 0.0 4.969 154.303 617.212
Potassium (mg) 169.753 91.136 36.135 7.85 4.32 3.305 n/a 0.0 31.79 37.76 n/a 32.4 0.042 0.02 0.06 8.626 423.197 1692.788
Sodium (mg) 33.123 19.651 0.99 0.333 115.8 0.116 n/a 0.0 4.25 84.64 n/a 195.6 0.0 0.06 290.685 224.071 969.318 3877.272
Zinc (mg) 1.3 0.07 0.04 0.02 0.0 0.0 n/a 0.0 0.03 0.08 n/a 0.0 0.0 0.0 0.0 0.02 1.58 6.32
Copper (mg) 0.03 0.014 0.01 0.006 0.001 0.003 n/a 0.0 0.005 0.016 n/a 0.0 0.0 0.0 0.0 0.004 0.089 0.356
Manganese (mg) 0.006 0.04 0.032 0.033 0.003 0.015 n/a n/a 0.034 n/a n/a 0.006 0.0 0.0 0.001 0.017 0.187 0.748
Selenium (mcg) 14.6 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.3 2.0 n/a 0.4 0.0 0.0 0.0 0.0 17.8 71.2
Vitamin A, IU (IU) 4.14 4757.869 0.495 0.176 0.18 0.785 n/a 0.0 1273.64 n/a n/a 0.0 0.0 0.0 0.0 0.0 6037.285 24149.14
Retinol (mcg) 1.183 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.243 4.972
Vitamin A, RAE (mcg_RAE) 1.183 237.808 0.0 0.0 0.06 0.039 n/a 0.0 63.75 24.96 n/a 0.0 0.0 0.0 0.0 0.0 327.8 1311.2
Beta Carotene (mcg) n/a 2359.568 0.248 0.098 0.0 0.41 n/a 0.0 764.15 245.28 n/a 0.0 0.0 0.0 0.0 0.0 3369.753 13479.012
Vitamin E (mg) n/a 0.19 0.0 0.0 0.0 0.0 n/a 0.21 0.03 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.285 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.301 1.204
Lutein + zeaxanthin (mcg) n/a 72.909 0.99 0.313 0.0 0.538 n/a 0.0 293.08 30.72 n/a 0.0 0.0 0.0 0.0 0.0 398.55 1594.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.7 1.8 0.6 0.0 0.1 n/a 0.0 0.6 2.1 n/a 0.0 0.0 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.432 0.02 0.012 0.004 0.0 0.0 n/a 0.0 0.01 0.038 n/a 0.0 0.0 0.0 0.0 0.001 0.518 2.072
Riboflavin (mg) 0.142 0.017 0.007 0.002 0.001 0.001 n/a 0.0 0.014 0.022 n/a 0.012 0.0 0.0 0.0 0.007 0.225 0.9
Niacin (mg) 2.567 0.279 0.03 0.014 0.035 0.003 n/a 0.0 0.054 0.301 n/a 0.468 0.0 0.0 0.0 0.087 3.838 15.352
Pantothenic acid (mg) 0.396 0.077 0.03 0.012 0.002 n/a n/a 0.0 0.024 n/a n/a 0.012 0.0 0.0 0.0 0.012 0.564 2.256
Vitamin B-6 (mg) 0.225 0.04 0.03 0.024 0.006 0.001 n/a 0.0 0.017 0.022 n/a 0.006 0.0 0.0 0.0 0.006 0.377 1.508
Folate (mcg) 2.957 5.411 4.703 0.059 0.765 0.026 n/a 0.0 6.12 11.2 n/a 1.2 0.0 0.0 0.0 0.557 32.998 131.992
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.04 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) n/a 2.5 1.5 0.5 0.2 0.0 n/a n/a 2.0 2.0 n/a 1.7 0.0 0.0 0.0 0.7 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.2 n/a 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Tryptophan (g) 0.124 0.003 0.002 0.001 n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.004 0.138 0.552
Threonine (g) 0.455 0.054 0.005 0.003 n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.01 0.536 2.144
Isoleucine (g) 0.467 0.023 0.002 0.004 n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.0 0.012 0.516 2.064
Leucine (g) 0.798 0.028 0.007 0.006 n/a n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.0 0.0 0.02 0.873 3.492
Lysine (g) 0.899 0.028 0.01 0.005 n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.014 0.966 3.864
Methionine (g) 0.266 0.006 0.0 0.002 n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.004 0.28 1.12
Cystine (g) 0.13 0.023 0.0 0.001 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.004 0.16 0.64
Phenylalanine (g) 0.396 0.017 0.007 0.004 n/a n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.0 0.0 0.013 0.449 1.796
Tyrosine (g) 0.349 0.011 0.002 0.002 n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.0 0.009 0.379 1.516
Valine (g) 0.544 0.02 0.005 0.006 n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.012 0.596 2.384
Arginine (g) 0.621 0.026 0.025 0.012 n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.0 0.017 0.708 2.832
Histidine (g) 0.396 0.011 0.002 0.002 n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.006 0.422 1.688
Alanine (g) 0.58 0.031 0.005 0.003 n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.011 0.638 2.552
Aspartic acid (g) 0.929 0.054 0.022 0.01 n/a n/a n/a 0.0 0.024 n/a n/a n/a n/a 0.0 0.0 0.027 1.065 4.26
Glutamic acid (g) 1.561 0.105 0.064 0.016 n/a n/a n/a 0.0 0.027 n/a n/a n/a n/a 0.0 0.0 0.059 1.833 7.332
Glycine (g) 0.473 0.014 0.007 0.004 n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.011 0.518 2.072
Proline (g) 0.402 0.014 0.002 0.002 n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.0 0.018 0.446 1.784
Serine (g) 0.414 0.014 0.005 0.004 n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.0 0.014 0.458 1.832
Cholesterol (mg) 42.586 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.586 170.344
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 4.655 0.011 0.01 0.002 0.0 0.003 n/a 0.167 n/a 0.403 n/a 0.066 0.0 0.0 0.0 0.0 5.317 21.268
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.242 n/a 5.625 n/a n/a n/a n/a n/a n/a 0.0 n/a 9.579 38.316
Monounsaturated Fat (g) 5.584 0.003 0.002 0.0 0.0 0.003 n/a 0.511 n/a 0.91 n/a 0.054 0.0 0.0 0.0 0.0 7.068 28.272
Polyunsaturated (g) 1.13 0.034 0.005 0.005 0.0 0.003 n/a 1.466 n/a 0.477 n/a 0.006 0.0 0.0 0.0 0.001 3.126 12.504
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