Fresh Fruit Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bananas 8.0g	strawberries 13.0g	whip 4.69g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.09	0.14	0.31	1.86
Total Fat (g)	0.03	0.04	0.61	0.68	4.08
Carbohydrates (g)	1.83	1.0	1.11	3.93	23.58
Ash (g)	0.07	0.05	0.03	0.15	0.9
Calories (kcal)	7.12	4.161	10.502	21.783	130.698
Starch (g)	0.43	0.01	n/a	0.44	2.64
Sucrose (g)	0.19	0.06	n/a	0.25	1.5
Glucose (dextrose) (g)	0.4	0.26	n/a	0.66	3.96
Fructose (g)	0.39	0.32	n/a	0.71	4.26
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.99	11.83	2.8	20.62	123.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.64	1.11	2.72	16.32
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.5	3.0
Calcium (mg)	0.4	2.081	3.329	5.809	34.854
Iron (mg)	0.02	0.05	0.0	0.08	0.48
Magnesium (mg)	2.16	1.69	0.328	4.179	25.074
Phosphorus (mg)	1.76	3.121	3.469	8.35	50.1
Potassium (mg)	28.64	19.895	4.735	53.27	319.62
Sodium (mg)	0.08	0.13	3.376	3.586	21.516
Zinc (mg)	0.01	0.02	0.0	0.03	0.18
Copper (mg)	0.006	0.007	0.0	0.013	0.078
Manganese (mg)	0.022	0.051	n/a	0.072	0.432
Selenium (mcg)	0.1	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	5.12	1.56	3.469	10.15	60.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.24	0.13	0.188	0.558	3.348
Beta Carotene (mcg)	2.08	0.91	2.11	5.1	30.6
Vitamin E (mg)	0.01	0.04	0.02	0.07	0.42
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.76	3.381	0.0	5.141	30.846
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	7.6	0.0	8.3	49.8
Thiamin (mg)	0.002	0.003	0.001	0.006	0.036
Riboflavin (mg)	0.006	0.003	0.004	0.012	0.072
Niacin (mg)	0.054	0.051	0.005	0.109	0.654
Pantothenic acid (mg)	0.026	0.017	n/a	0.043	0.258
Vitamin B-6 (mg)	0.03	0.007	0.001	0.037	0.222
Folate (mcg)	1.6	3.121	0.141	4.861	29.166
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.06
Choline (mg)	0.8	0.7	0.0	1.5	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	0.002	0.012
Threonine (g)	0.002	0.003	n/a	0.005	0.03
Isoleucine (g)	0.002	0.003	n/a	0.005	0.03
Leucine (g)	0.006	0.004	n/a	0.01	0.06
Lysine (g)	0.004	0.004	n/a	0.008	0.048
Methionine (g)	0.001	0.0	n/a	0.001	0.006
Cystine (g)	0.001	0.001	n/a	0.002	0.012
Phenylalanine (g)	0.004	0.003	n/a	0.007	0.042
Tyrosine (g)	0.001	0.003	n/a	0.003	0.018
Valine (g)	0.004	0.003	n/a	0.007	0.042
Arginine (g)	0.004	0.004	n/a	0.008	0.048
Histidine (g)	0.006	0.001	n/a	0.008	0.048
Alanine (g)	0.003	0.004	n/a	0.007	0.042
Aspartic acid (g)	0.01	0.02	n/a	0.029	0.174
Glutamic acid (g)	0.012	0.013	n/a	0.025	0.15
Glycine (g)	0.003	0.004	n/a	0.007	0.042
Proline (g)	0.002	0.003	n/a	0.005	0.03
Serine (g)	0.003	0.004	n/a	0.007	0.042
Cholesterol (mg)	0.0	0.0	0.094	0.094	0.564
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.003	0.528	0.54	3.24
Phytosterols (mg)	1.28	1.56	n/a	2.84	17.04
Monounsaturated Fat (g)	0.002	0.005	0.039	0.047	0.282
Polyunsaturated (g)	0.006	0.021	0.013	0.039	0.234