Fresh Fruit And Cottage Cheese Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
21.04g |
apples
81.9g |
celery
8.9g |
cottage cheese
25.0g |
hazelnuts
5.75g |
dressing
14.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.21 | 0.06 | 2.78 | 0.86 | 0.06 | 4.08 | 16.32 |
| Total Fat (g) | 0.03 | 0.14 | 0.02 | 1.08 | 3.49 | 4.17 | 8.91 | 35.64 |
| Carbohydrates (g) | 2.76 | 11.31 | 0.26 | 0.85 | 0.96 | 1.53 | 17.67 | 70.68 |
| Ash (g) | 0.05 | 0.16 | 0.07 | 0.35 | 0.13 | 0.65 | 1.4 | 5.6 |
| Calories (kcal) | 10.519 | 42.588 | 1.424 | 24.5 | 36.11 | 42.741 | 157.881 | 631.524 |
| Starch (g) | 0.0 | 0.04 | 0.0 | n/a | 0.03 | 0.0 | 0.07 | 0.28 |
| Sucrose (g) | 1.26 | 1.7 | 0.01 | 0.0 | 0.24 | 0.0 | 3.21 | 12.84 |
| Glucose (dextrose) (g) | 0.36 | 1.99 | 0.05 | 0.0 | 0.0 | 0.69 | 3.09 | 12.36 |
| Fructose (g) | 0.45 | 4.83 | 0.05 | 0.0 | 0.0 | 0.53 | 5.86 | 23.44 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | 0.0 | 0.67 | 2.68 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.09 | 70.07 | 8.49 | 19.95 | 0.31 | 8.28 | 125.2 | 500.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.07 | 8.51 | 0.16 | 0.67 | 0.25 | 1.22 | 12.88 | 51.52 |
| Galactose (g) | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.3 | 2.0 | 0.1 | 0.0 | 0.6 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 2.735 | 4.914 | 3.56 | 20.75 | 6.555 | 1.028 | 39.542 | 158.168 |
| Iron (mg) | 0.06 | 0.1 | 0.02 | 0.02 | 0.27 | 0.09 | 0.56 | 2.24 |
| Magnesium (mg) | 2.524 | 4.095 | 0.979 | 2.0 | 9.373 | 0.441 | 19.412 | 77.648 |
| Phosphorus (mg) | 1.683 | 9.009 | 2.136 | 39.75 | 16.675 | 1.322 | 70.575 | 282.3 |
| Potassium (mg) | 22.931 | 87.633 | 23.14 | 26.0 | 39.1 | 7.05 | 205.854 | 823.416 |
| Sodium (mg) | 0.21 | 0.819 | 7.12 | 91.0 | 0.0 | 242.931 | 342.081 | 1368.324 |
| Zinc (mg) | 0.03 | 0.03 | 0.01 | 0.1 | 0.14 | 0.02 | 0.33 | 1.32 |
| Copper (mg) | 0.023 | 0.025 | 0.004 | 0.008 | 0.099 | 0.0 | 0.158 | 0.632 |
| Manganese (mg) | 0.196 | 0.033 | 0.009 | 0.0 | 0.355 | 0.003 | 0.596 | 2.384 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | 2.9 | 11.6 |
| Vitamin A, IU (IU) | 12.202 | 44.226 | 39.961 | 35.0 | 1.15 | 5.288 | 137.826 | 551.304 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 9.0 | 36.0 |
| Vitamin A, RAE (mcg_RAE) | 0.631 | 2.457 | 1.958 | 9.25 | 0.058 | 0.294 | 14.647 | 58.588 |
| Beta Carotene (mcg) | 7.363 | 22.113 | 24.03 | 3.0 | 0.633 | 3.084 | 60.223 | 240.892 |
| Vitamin E (mg) | 0.0 | 0.15 | 0.02 | 0.02 | 0.86 | 0.73 | 1.79 | 7.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 2.35 | 9.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.751 | 25.187 | 0.0 | 5.29 | 0.0 | 54.228 | 216.912 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.1 | 3.8 | 0.3 | 0.0 | 0.4 | 0.0 | 14.5 | 58.0 |
| Thiamin (mg) | 0.017 | 0.016 | 0.002 | 0.008 | 0.037 | 0.001 | 0.081 | 0.324 |
| Riboflavin (mg) | 0.006 | 0.025 | 0.005 | 0.04 | 0.006 | 0.003 | 0.085 | 0.34 |
| Niacin (mg) | 0.105 | 0.074 | 0.028 | 0.025 | 0.104 | 0.0 | 0.336 | 1.344 |
| Pantothenic acid (mg) | 0.044 | 0.049 | 0.022 | 0.14 | 0.053 | 0.0 | 0.308 | 1.232 |
| Vitamin B-6 (mg) | 0.023 | 0.033 | 0.006 | 0.013 | 0.032 | 0.009 | 0.116 | 0.464 |
| Folate (mcg) | 3.787 | 2.457 | 3.204 | 3.0 | 6.498 | 0.0 | 18.945 | 75.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 1.2 | 2.8 | 0.5 | 4.6 | 2.6 | 0.4 | 12.1 | 48.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.001 | 0.038 | 0.011 | 0.0 | 0.051 | 0.204 |
| Threonine (g) | 0.004 | 0.008 | 0.002 | 0.125 | 0.029 | 0.0 | 0.168 | 0.672 |
| Isoleucine (g) | 0.004 | 0.008 | 0.002 | 0.148 | 0.032 | 0.0 | 0.193 | 0.772 |
| Leucine (g) | 0.004 | 0.008 | 0.003 | 0.28 | 0.061 | 0.0 | 0.356 | 1.424 |
| Lysine (g) | 0.006 | 0.008 | 0.003 | 0.233 | 0.024 | 0.0 | 0.274 | 1.096 |
| Methionine (g) | 0.002 | 0.0 | 0.001 | 0.068 | 0.013 | 0.0 | 0.083 | 0.332 |
| Cystine (g) | 0.002 | 0.0 | 0.0 | 0.018 | 0.016 | 0.0 | 0.036 | 0.144 |
| Phenylalanine (g) | 0.004 | 0.008 | 0.002 | 0.145 | 0.038 | 0.0 | 0.197 | 0.788 |
| Tyrosine (g) | 0.004 | 0.0 | 0.001 | 0.15 | 0.021 | 0.0 | 0.176 | 0.704 |
| Valine (g) | 0.004 | 0.008 | 0.003 | 0.188 | 0.04 | 0.0 | 0.243 | 0.972 |
| Arginine (g) | 0.004 | 0.008 | 0.002 | 0.125 | 0.127 | 0.0 | 0.266 | 1.064 |
| Histidine (g) | 0.002 | 0.008 | 0.001 | 0.083 | 0.025 | 0.0 | 0.118 | 0.472 |
| Alanine (g) | 0.006 | 0.008 | 0.002 | 0.095 | 0.042 | 0.0 | 0.153 | 0.612 |
| Aspartic acid (g) | 0.025 | 0.057 | 0.011 | 0.228 | 0.097 | 0.0 | 0.417 | 1.668 |
| Glutamic acid (g) | 0.017 | 0.025 | 0.008 | 0.65 | 0.213 | 0.009 | 0.922 | 3.688 |
| Glycine (g) | 0.004 | 0.008 | 0.002 | 0.055 | 0.041 | 0.0 | 0.111 | 0.444 |
| Proline (g) | 0.004 | 0.008 | 0.002 | 0.308 | 0.032 | 0.0 | 0.354 | 1.416 |
| Serine (g) | 0.008 | 0.008 | 0.002 | 0.16 | 0.043 | 0.0 | 0.221 | 0.884 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.25 | 0.0 | 0.0 | 4.25 | 17.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.025 | 0.004 | 0.43 | 0.256 | 0.657 | 1.373 | 5.492 |
| Phytosterols (mg) | 1.262 | 9.828 | 0.534 | n/a | 5.52 | n/a | 17.144 | 68.576 |
| Monounsaturated Fat (g) | 0.002 | 0.008 | 0.003 | 0.195 | 2.625 | 0.928 | 3.761 | 15.044 |
| Polyunsaturated (g) | 0.008 | 0.041 | 0.007 | 0.03 | 0.455 | 1.901 | 2.442 | 9.768 |