Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		shallots
33.26g 		mushrooms
73.33g 		flour
3.91g 		sherry
9.83g 		chicken broth
160.0g 		cream
30.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.83 2.27 0.4 0.02 3.2 0.62 0.02 7.48 44.88
Total Fat (g) 11.52 0.03 0.25 0.04 0.0 0.96 11.1 0.01 23.9 143.4
Carbohydrates (g) 0.01 5.59 2.41 2.98 1.35 1.92 0.84 0.11 15.2 91.2
Ash (g) 0.3 0.27 0.62 0.02 n/a 0.32 0.14 0.01 1.67 10.02
Calories (kcal) 101.814 23.95 16.133 14.22 15.733 25.6 103.5 0.446 301.397 1808.382
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.09 n/a n/a n/a n/a n/a 1.09 6.54
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 1.5 9.0
Water (g) 2.25 26.54 67.78 0.47 6.93 153.6 17.31 0.02 274.91 1649.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.21 0.01 0.77 0.21 0.03 0.0 2.24 13.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.408 12.308 2.2 0.586 0.787 6.4 19.5 0.765 45.953 275.718
Iron (mg) 0.0 0.4 0.37 0.18 0.02 0.34 0.01 0.05 1.37 8.22
Magnesium (mg) 0.284 6.985 6.6 0.859 0.885 1.6 2.1 0.34 19.653 117.918
Phosphorus (mg) 3.408 19.958 63.064 4.219 0.885 48.0 18.6 0.303 158.437 950.622
Potassium (mg) 3.408 111.102 233.191 4.18 9.047 137.6 22.5 2.203 523.23 3139.38
Sodium (mg) 81.792 3.992 3.667 0.078 0.885 48.0 11.4 0.077 149.89 899.34
Zinc (mg) 0.01 0.13 0.38 0.03 0.01 0.16 0.07 0.0 0.79 4.74
Copper (mg) 0.0 0.03 0.235 0.005 0.005 0.08 0.003 0.002 0.36 2.16
Manganese (mg) 0.0 0.096 0.037 0.027 n/a n/a 0.0 0.01 0.17 1.02
Selenium (mcg) 0.1 0.4 6.8 1.3 0.0 0.0 0.2 0.0 8.9 53.4
Vitamin A, IU (IU) 354.858 395.842 0.0 0.0 n/a 0.0 441.0 0.523 1192.223 7153.338
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 121.5 0.0 216.782 1300.692
Vitamin A, RAE (mcg_RAE) 97.128 19.958 0.0 0.0 0.0 0.0 123.3 0.026 240.413 1442.478
Beta Carotene (mcg) 22.436 n/a 0.0 0.0 0.0 0.0 21.6 0.273 44.309 265.854
Vitamin E (mg) 0.33 n/a 0.01 0.0 0.0 0.0 0.32 0.0 0.66 3.96
Vitamin D (IU) 7.952 n/a 13.199 n/a n/a n/a 15.6 n/a 36.751 220.506
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.703 0.0 0.0 0.0 0.359 1.062 6.372
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.01 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.7 1.5 0.0 0.0 0.0 0.2 0.0 4.4 26.4
Thiamin (mg) 0.001 0.02 0.059 0.031 0.002 0.0 0.006 0.0 0.119 0.714
Riboflavin (mg) 0.004 0.007 0.293 0.019 0.002 0.048 0.033 0.0 0.407 2.442
Niacin (mg) 0.006 0.067 2.647 0.23 0.021 2.192 0.012 0.002 5.177 31.062
Pantothenic acid (mg) 0.016 0.096 1.1 0.017 n/a n/a 0.078 n/a 1.307 7.842
Vitamin B-6 (mg) 0.0 0.116 0.073 0.002 0.0 0.016 0.009 0.001 0.217 1.302
Folate (mcg) 0.426 11.31 11.733 7.149 0.0 0.0 1.2 0.018 31.835 191.01
Vitamin B-12 (mcg) 0.02 n/a 0.03 0.0 0.0 0.16 0.05 0.0 0.27 1.62
Choline (mg) 2.7 n/a 12.7 0.4 0.5 5.0 5.0 0.0 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.001 0.01 0.029 0.005 n/a n/a 0.009 n/a 0.055 0.33
Threonine (g) 0.006 0.033 0.081 0.011 n/a n/a 0.027 n/a 0.158 0.948
Isoleucine (g) 0.007 0.037 0.059 0.014 n/a n/a 0.036 n/a 0.152 0.912
Leucine (g) 0.011 0.05 0.088 0.028 n/a n/a 0.06 n/a 0.237 1.422
Lysine (g) 0.01 0.043 0.081 0.009 n/a n/a 0.048 n/a 0.191 1.146
Methionine (g) 0.003 0.01 0.022 0.007 n/a n/a 0.015 n/a 0.057 0.342
Cystine (g) 0.001 n/a 0.007 0.009 n/a n/a 0.006 n/a 0.023 0.138
Phenylalanine (g) 0.006 0.027 0.066 0.02 n/a n/a 0.03 n/a 0.149 0.894
Tyrosine (g) 0.006 0.023 0.029 0.012 n/a n/a 0.03 n/a 0.1 0.6
Valine (g) 0.009 0.037 0.169 0.016 n/a n/a 0.042 n/a 0.272 1.632
Arginine (g) 0.004 0.06 0.059 0.016 n/a n/a 0.021 n/a 0.16 0.96
Histidine (g) 0.003 0.013 0.044 0.009 n/a n/a 0.018 n/a 0.087 0.522
Alanine (g) 0.004 0.037 0.147 0.013 n/a n/a 0.021 n/a 0.221 1.326
Aspartic acid (g) 0.009 0.077 0.147 0.017 n/a n/a 0.048 n/a 0.297 1.782
Glutamic acid (g) 0.026 0.173 0.249 0.136 n/a n/a 0.129 n/a 0.713 4.278
Glycine (g) 0.003 0.04 0.066 0.014 n/a n/a 0.012 n/a 0.135 0.81
Proline (g) 0.011 0.057 0.059 0.047 n/a n/a 0.06 n/a 0.233 1.398
Serine (g) 0.007 0.037 0.066 0.02 n/a n/a 0.033 n/a 0.163 0.978
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 41.1 0.0 71.63 429.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.007 0.029 0.006 0.0 0.288 6.909 0.002 14.535 87.21
Phytosterols (mg) n/a 1.663 n/a n/a n/a n/a n/a 0.161 1.824 10.944
Monounsaturated Fat (g) 2.985 0.003 0.0 0.004 0.0 0.432 3.207 0.002 6.632 39.792
Polyunsaturated (g) 0.432 0.013 0.103 0.016 0.0 0.208 0.411 0.002 1.185 7.11
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