Fresh Broccoli Salad Recipe

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0 votes | 979 views
Servings: 6

Ingredients

Cost per serving $0.90 view details

Directions

  1. Steam the broccoli for 5 min. Immediately rinse the broccoli under cool running water to stop the cooking process and help the broccoli retain its bright green color.
  2. Add in the red pepper, garlic and red onion to the cooled broccoli in a large salad bowl. Combine the rest of the ingredients (except the lettuce) in a small bowl and mix well.
  3. Add in lettuce to the broccoli mix and toss. Pour dressing over the salad and serve.
  4. This recipe yields 6 servings.
  5. Serving size: 1/2 c..
  6. Comments: Broccoli is a good source of calcium and Vitamin C.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 6 servings
Calories 47  
Calories from Fat 22 47%
Total Fat 2.49g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 205mg 6%
Total Carbs 4.7g 1%
Dietary Fiber 1.7g 6%
Sugars 1.72g 1%
Protein 1.59g 3%
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