Fresh Basil Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
61.44g 		pine nuts
34.65g 		garlic
2.61g 		olive oil
108.0g 		parmesan cheese
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.94 4.74 0.17 0.0 19.23 n/a n/a 26.07 26.07
Total Fat (g) 0.39 23.69 0.01 108.0 14.31 n/a n/a 146.4 146.4
Carbohydrates (g) 1.63 4.53 0.86 0.0 2.03 n/a n/a 9.05 9.05
Ash (g) 0.92 0.9 0.04 0.0 4.02 n/a n/a 5.87 5.87
Calories (kcal) 14.131 233.195 3.889 954.72 215.5 n/a n/a 1421.435 1421.435
Starch (g) n/a 0.5 n/a n/a n/a n/a n/a 0.5 0.5
Sucrose (g) 0.0 1.2 n/a n/a 0.08 n/a n/a 1.27 1.27
Glucose (dextrose) (g) 0.01 0.02 n/a n/a 0.08 n/a n/a 0.11 0.11
Fructose (g) 0.01 0.02 n/a n/a 0.08 n/a n/a 0.11 0.11
Lactose (g) 0.0 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Maltose (g) 0.0 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.56 0.79 1.53 0.0 10.42 n/a n/a 69.3 69.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 1.24 0.03 0.0 0.45 n/a n/a 1.9 1.9
Galactose (g) 0.17 0.0 n/a n/a 0.08 n/a n/a 0.24 0.24
Dietary Fiber (g) 1.0 1.3 0.1 0.0 0.0 n/a n/a 2.3 2.3
Calcium (mg) 108.749 5.544 4.724 1.08 554.5 n/a n/a 674.597 674.597
Iron (mg) 1.95 1.92 0.04 0.6 0.45 n/a n/a 4.96 4.96
Magnesium (mg) 39.322 86.972 0.653 0.0 19.0 n/a n/a 145.946 145.946
Phosphorus (mg) 34.406 199.238 3.993 0.0 364.5 n/a n/a 602.137 602.137
Potassium (mg) 181.248 206.861 10.466 1.08 62.5 n/a n/a 462.155 462.155
Sodium (mg) 2.458 0.693 0.444 2.16 764.5 n/a n/a 770.254 770.254
Zinc (mg) 0.5 2.23 0.03 0.0 1.94 n/a n/a 4.7 4.7
Copper (mg) 0.24 0.457 0.008 0.0 0.12 n/a n/a 0.825 0.825
Manganese (mg) 0.707 3.049 0.044 0.0 0.045 n/a n/a 3.844 3.844
Selenium (mcg) 0.2 0.2 0.4 0.0 8.9 n/a n/a 9.6 9.6
Vitamin A, IU (IU) 3240.96 10.049 0.235 0.0 221.0 n/a n/a 3472.243 3472.243
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 n/a n/a 58.5 58.5
Vitamin A, RAE (mcg_RAE) 162.202 0.347 0.0 0.0 60.0 n/a n/a 222.548 222.548
Beta Carotene (mcg) 1930.445 5.891 0.131 0.0 15.5 n/a n/a 1951.966 1951.966
Vitamin E (mg) 0.49 3.23 0.0 15.5 0.13 n/a n/a 19.35 19.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3471.36 3.119 0.418 0.0 0.0 n/a n/a 3474.896 3474.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.12 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.1 3.86 n/a 0.9 n/a n/a n/a 4.86 4.86
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.3 0.8 0.0 0.0 n/a n/a 12.2 12.2
Thiamin (mg) 0.018 0.125 0.005 0.0 0.015 n/a n/a 0.163 0.163
Riboflavin (mg) 0.049 0.08 0.003 0.0 0.245 n/a n/a 0.377 0.377
Niacin (mg) 0.553 1.521 0.018 0.0 0.055 n/a n/a 2.147 2.147
Pantothenic acid (mg) 0.129 0.107 0.016 0.0 0.165 n/a n/a 0.417 0.417
Vitamin B-6 (mg) 0.098 0.031 0.032 0.0 0.025 n/a n/a 0.187 0.187
Folate (mcg) 41.779 11.781 0.078 0.0 5.0 n/a n/a 58.639 58.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 n/a n/a 1.13 1.13
Choline (mg) 7.0 19.3 0.6 0.3 7.7 n/a n/a 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.025 0.038 0.002 0.0 0.26 n/a n/a 0.325 0.325
Threonine (g) 0.061 0.128 0.004 0.0 0.73 n/a n/a 0.924 0.924
Isoleucine (g) 0.061 0.187 0.006 0.0 0.985 n/a n/a 1.239 1.239
Leucine (g) 0.117 0.343 0.008 0.0 1.86 n/a n/a 2.328 2.328
Lysine (g) 0.068 0.187 0.007 0.0 1.49 n/a n/a 1.752 1.752
Methionine (g) 0.025 0.09 0.002 0.0 0.51 n/a n/a 0.627 0.627
Cystine (g) 0.018 0.1 0.002 0.0 0.06 n/a n/a 0.181 0.181
Phenylalanine (g) 0.08 0.18 0.005 0.0 1.04 n/a n/a 1.305 1.305
Tyrosine (g) 0.049 0.177 0.002 0.0 1.165 n/a n/a 1.393 1.393
Valine (g) 0.08 0.239 0.008 0.0 1.26 n/a n/a 1.587 1.587
Arginine (g) 0.074 0.835 0.016 0.0 0.785 n/a n/a 1.71 1.71
Histidine (g) 0.031 0.118 0.003 0.0 0.545 n/a n/a 0.696 0.696
Alanine (g) 0.08 0.236 0.003 0.0 0.58 n/a n/a 0.899 0.899
Aspartic acid (g) 0.184 0.45 0.013 0.0 1.335 n/a n/a 1.983 1.983
Glutamic acid (g) 0.172 1.015 0.021 0.0 4.35 n/a n/a 5.558 5.558
Glycine (g) 0.074 0.239 0.005 0.0 0.38 n/a n/a 0.698 0.698
Proline (g) 0.061 0.232 0.003 0.0 2.31 n/a n/a 2.606 2.606
Serine (g) 0.061 0.291 0.005 0.0 1.145 n/a n/a 1.502 1.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 n/a n/a 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 1.698 0.002 14.915 8.65 n/a n/a 25.29 25.29
Phytosterols (mg) n/a 48.857 n/a 238.68 n/a n/a n/a 287.537 287.537
Monounsaturated Fat (g) 0.055 6.5 0.0 78.797 4.19 n/a n/a 89.543 89.543
Polyunsaturated (g) 0.24 11.805 0.007 11.362 0.585 n/a n/a 23.998 23.998
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