Fresh Banana Chutney Recipe

Name: Fresh Banana Chutney
Ingredients: 4 lrg hard ripe banana; 4 Tbsp. minced cilantro; 1/2 x lime; 2 Tbsp. unsalted butter; 2 Tbsp. minced crystallized ginger; 1/4 tsp cinnamon; 1/8 tsp cardamom; 2 Tbsp. maple syrup, or possibly, brown, sugar; 1 pch salt

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.61 view details

4 lrg hard ripe banana
4 Tbsp. minced cilantro
1/2 x lime
2 Tbsp. unsalted butter
2 Tbsp. minced crystallized ginger
1/4 tsp cinnamon
1/8 tsp cardamom
2 Tbsp. maple syrup, or possibly, brown, sugar
1 pch salt

Directions

Peel and dice the 4 bananas into 1/2-inch cubes. Chop sufficient cilantro to measure 4 Tbsp.. Juice the 1/2 lime and pour it over the bananas.
In a small saucepan, heat the butter over medium heat. Add in the crystallized ginger, cinnamon, and cardamom and cook for 30 seconds. Add in the cubed bananas, maple syrup, and 2 to 3 Tbsp. water, lower the heat, and cover the pan. Cook till the bananas are tender, stirring frequently, about 3 to 4 min. Stir in the cilantro.
Serve with grilled fish.

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Amount Per Serving	%DV
Serving Size 76g
Recipe makes 6 servings
Calories 111
Calories from Fat 36	32%
Total Fat 4.17g	5%
Saturated Fat 2.54g	10%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 28mg	1%
Potassium 255mg	7%
Total Carbs 19.63g	5%
Dietary Fiber 2.0g	7%
Sugars 11.22g	7%
Protein 0.89g	1%

Fresh Banana Chutney Recipe

Ingredients