French Toast – Learn to Cook Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
44.0g |
milk
61.0g |
sugar
12.6g |
salt
0.75g |
bread
256.0g |
butter
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 1.96 | 0.0 | 0.0 | 30.08 | 0.08 | 37.66 | 37.66 |
| Total Fat (g) | 4.37 | 1.98 | 0.0 | 0.0 | 4.68 | 7.67 | 18.71 | 18.71 |
| Carbohydrates (g) | 0.34 | 2.76 | 12.6 | 0.0 | 144.49 | 0.01 | 160.19 | 160.19 |
| Ash (g) | 0.38 | 0.42 | 0.0 | 0.75 | 5.58 | 0.2 | 7.33 | 7.33 |
| Calories (kcal) | 62.92 | 36.6 | 48.762 | 0.0 | 739.84 | 67.828 | 955.95 | 955.95 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.05 | 3.21 | n/a | n/a | n/a | n/a | 3.26 | 3.26 |
| Maltose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 53.88 | 0.0 | 0.0 | 71.19 | 1.5 | 159.94 | 159.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 3.21 | 12.59 | 0.0 | 6.55 | 0.01 | 22.7 | 22.7 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 23.32 | 68.93 | 0.126 | 0.18 | 112.64 | 2.27 | 207.466 | 207.466 |
| Iron (mg) | 0.81 | 0.02 | 0.0 | 0.0 | 9.29 | 0.0 | 10.12 | 10.12 |
| Magnesium (mg) | 5.28 | 6.1 | 0.0 | 0.008 | 71.68 | 0.189 | 83.257 | 83.257 |
| Phosphorus (mg) | 84.04 | 55.51 | 0.0 | 0.0 | 291.84 | 2.27 | 433.66 | 433.66 |
| Potassium (mg) | 58.96 | 87.23 | 0.252 | 0.06 | 327.68 | 2.27 | 476.452 | 476.452 |
| Sodium (mg) | 61.6 | 24.4 | 0.0 | 290.685 | 1664.0 | 54.49 | 2095.175 | 2095.175 |
| Zinc (mg) | 0.49 | 0.24 | 0.0 | 0.0 | 2.38 | 0.01 | 3.12 | 3.12 |
| Copper (mg) | 0.044 | 0.006 | 0.0 | 0.0 | 0.358 | 0.0 | 0.409 | 0.409 |
| Manganese (mg) | 0.018 | 0.0 | 0.0 | 0.001 | 1.331 | 0.0 | 1.35 | 1.35 |
| Selenium (mcg) | 13.9 | 2.3 | 0.1 | 0.0 | 69.4 | 0.1 | 85.8 | 85.8 |
| Vitamin A, IU (IU) | 214.28 | 62.22 | 0.0 | 0.0 | 0.0 | 236.405 | 512.905 | 512.905 |
| Retinol (mcg) | 61.16 | 17.08 | 0.0 | 0.0 | 0.0 | 63.477 | 141.717 | 141.717 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 17.08 | 0.0 | 0.0 | 0.0 | 64.706 | 143.386 | 143.386 |
| Beta Carotene (mcg) | 4.4 | 3.05 | 0.0 | 0.0 | 0.0 | 14.947 | 22.397 | 22.397 |
| Vitamin E (mg) | 0.43 | 0.04 | 0.0 | 0.0 | 0.46 | 0.22 | 1.14 | 1.14 |
| Vitamin D (IU) | 15.4 | 24.4 | n/a | n/a | n/a | 5.298 | 45.098 | 45.098 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.0 | 0.0 | 30.72 | 0.0 | 176.36 | 176.36 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | 0.01 | n/a | n/a | n/a | 0.0 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
| Thiamin (mg) | 0.031 | 0.024 | 0.0 | 0.0 | 1.101 | 0.001 | 1.157 | 1.157 |
| Riboflavin (mg) | 0.211 | 0.11 | 0.003 | 0.0 | 0.742 | 0.003 | 1.069 | 1.069 |
| Niacin (mg) | 0.031 | 0.067 | 0.0 | 0.0 | 12.186 | 0.004 | 12.287 | 12.287 |
| Pantothenic acid (mg) | 0.634 | 0.22 | 0.0 | 0.0 | 0.845 | 0.01 | 1.708 | 1.708 |
| Vitamin B-6 (mg) | 0.062 | 0.024 | 0.0 | 0.0 | 0.256 | 0.0 | 0.342 | 0.342 |
| Folate (mcg) | 20.68 | 3.05 | 0.0 | 0.0 | 378.88 | 0.284 | 402.894 | 402.894 |
| Vitamin B-12 (mcg) | 0.57 | 0.27 | 0.0 | 0.0 | 0.0 | 0.02 | 0.85 | 0.85 |
| Choline (mg) | 110.5 | 8.7 | 0.0 | 0.0 | 37.9 | 1.8 | 158.9 | 158.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 299.52 | 0.0 | 299.52 | 299.52 |
| Tryptophan (g) | 0.075 | 0.049 | n/a | 0.0 | 0.307 | 0.001 | 0.432 | 0.432 |
| Threonine (g) | 0.246 | 0.085 | n/a | 0.0 | 0.717 | 0.004 | 1.052 | 1.052 |
| Isoleucine (g) | 0.295 | 0.104 | n/a | 0.0 | 0.947 | 0.005 | 1.35 | 1.35 |
| Leucine (g) | 0.48 | 0.165 | n/a | 0.0 | 1.766 | 0.008 | 2.418 | 2.418 |
| Lysine (g) | 0.4 | 0.085 | n/a | 0.0 | 0.768 | 0.007 | 1.26 | 1.26 |
| Methionine (g) | 0.167 | 0.049 | n/a | 0.0 | 0.384 | 0.002 | 0.602 | 0.602 |
| Cystine (g) | 0.119 | 0.012 | n/a | 0.0 | 0.614 | 0.001 | 0.746 | 0.746 |
| Phenylalanine (g) | 0.299 | 0.092 | n/a | 0.0 | 1.254 | 0.004 | 1.649 | 1.649 |
| Tyrosine (g) | 0.22 | 0.092 | n/a | 0.0 | 0.486 | 0.004 | 0.802 | 0.802 |
| Valine (g) | 0.378 | 0.116 | n/a | 0.0 | 1.101 | 0.006 | 1.601 | 1.601 |
| Arginine (g) | 0.361 | 0.049 | n/a | 0.0 | 0.947 | 0.003 | 1.36 | 1.36 |
| Histidine (g) | 0.136 | 0.049 | n/a | 0.0 | 0.538 | 0.002 | 0.725 | 0.725 |
| Alanine (g) | 0.326 | 0.061 | n/a | 0.0 | 0.845 | 0.003 | 1.234 | 1.234 |
| Aspartic acid (g) | 0.585 | 0.146 | n/a | 0.0 | 1.152 | 0.006 | 1.889 | 1.889 |
| Glutamic acid (g) | 0.739 | 0.397 | n/a | 0.0 | 8.422 | 0.017 | 9.575 | 9.575 |
| Glycine (g) | 0.189 | 0.049 | n/a | 0.0 | 0.922 | 0.002 | 1.161 | 1.161 |
| Proline (g) | 0.224 | 0.207 | n/a | 0.0 | 2.842 | 0.008 | 3.281 | 3.281 |
| Serine (g) | 0.427 | 0.067 | n/a | 0.0 | 1.152 | 0.005 | 1.651 | 1.651 |
| Cholesterol (mg) | 186.12 | 6.1 | 0.0 | 0.0 | 0.0 | 20.339 | 212.559 | 212.559 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 1.141 | 0.0 | 0.0 | 1.28 | 4.86 | 8.644 | 8.644 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.494 | 0.0 | 0.0 | 0.896 | 1.988 | 5.055 | 5.055 |
| Polyunsaturated (g) | 0.598 | 0.122 | 0.0 | 0.0 | 2.022 | 0.288 | 3.03 | 3.03 |