French Stuffed Shell Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Shell steaks, with pockets cut for stuffing
3 x Shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		salt
0.4g 		olive oil
4.5g 		butter
4.73g 		shallots
0.0g 		ham
78.86g 		mushrooms
52.38g 		parsley
7.22g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.04 n/a 13.75 1.62 0.21 0.14 15.76 15.76
Total Fat (g) n/a 0.0 4.5 3.84 n/a 4.86 0.18 0.06 0.04 13.47 13.47
Carbohydrates (g) n/a 0.0 0.0 0.0 n/a 0.54 1.72 0.46 0.3 3.02 3.02
Ash (g) n/a 0.4 0.0 0.1 n/a 2.59 0.45 0.16 0.07 3.77 3.77
Calories (kcal) n/a 0.0 39.78 33.914 n/a 104.884 11.524 2.599 1.77 194.471 194.471
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.78 n/a n/a 0.78 0.78
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 0.75 n/a 57.11 48.41 6.33 0.05 112.66 112.66
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a n/a 0.86 0.06 n/a 0.93 0.93
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.8 0.8
Calcium (mg) n/a 0.096 0.045 1.135 n/a 5.52 1.571 9.964 6.834 25.165 25.165
Iron (mg) n/a 0.0 0.03 0.0 n/a 0.84 0.26 0.45 0.19 1.77 1.77
Magnesium (mg) n/a 0.004 0.0 0.095 n/a 15.772 4.714 3.61 2.082 26.277 26.277
Phosphorus (mg) n/a 0.0 0.0 1.135 n/a 219.231 45.047 4.188 1.878 271.478 271.478
Potassium (mg) n/a 0.032 0.045 1.135 n/a 214.499 166.568 39.999 18.12 440.399 440.399
Sodium (mg) n/a 155.032 0.09 27.245 n/a 954.206 2.619 4.043 0.372 1143.607 1143.607
Zinc (mg) n/a 0.0 0.0 0.0 n/a 1.81 0.27 0.08 0.02 2.19 2.19
Copper (mg) n/a 0.0 0.0 0.0 n/a 0.087 0.168 0.011 0.004 0.269 0.269
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.024 0.026 0.012 0.048 0.11 0.11
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 12.9 4.9 0.0 0.0 17.9 17.9
Vitamin A, IU (IU) n/a 0.0 0.0 118.203 n/a 3.943 0.0 608.213 25.2 755.559 755.559
Retinol (mcg) n/a 0.0 0.0 31.738 n/a 1.577 0.0 0.0 0.0 33.316 33.316
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 32.353 n/a 1.577 0.0 30.396 1.26 65.587 65.587
Beta Carotene (mcg) n/a 0.0 0.0 7.473 n/a n/a 0.0 364.899 n/a 372.372 372.372
Vitamin E (mg) n/a 0.0 0.65 0.11 n/a n/a 0.01 0.05 n/a 0.81 0.81
Vitamin D (IU) n/a n/a n/a 2.649 n/a n/a 9.428 n/a n/a 12.077 12.077
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 401.504 n/a 401.504 401.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a 0.01 0.04 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 17.9 1.1 9.6 0.3 28.9 28.9
Thiamin (mg) n/a 0.0 0.0 0.0 n/a 0.418 0.042 0.006 0.002 0.468 0.468
Riboflavin (mg) n/a 0.0 0.0 0.001 n/a 0.15 0.21 0.007 0.008 0.376 0.376
Niacin (mg) n/a 0.0 0.0 0.002 n/a 1.995 1.891 0.095 0.054 4.036 4.036
Pantothenic acid (mg) n/a 0.0 0.0 0.005 n/a 0.52 0.786 0.029 n/a 1.34 1.34
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.181 0.052 0.006 0.014 0.255 0.255
Folate (mcg) n/a 0.0 0.0 0.142 n/a 3.154 8.381 10.974 1.644 24.296 24.296
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 n/a 0.54 0.02 0.0 0.0 0.57 0.57
Choline (mg) n/a 0.0 0.0 0.9 n/a n/a 9.1 0.9 n/a 10.9 10.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.021 0.004 n/a 0.025 0.025
Threonine (g) n/a 0.0 0.0 0.002 n/a n/a 0.058 0.009 n/a 0.068 0.068
Isoleucine (g) n/a 0.0 0.0 0.002 n/a n/a 0.042 0.009 n/a 0.053 0.053
Leucine (g) n/a 0.0 0.0 0.004 n/a n/a 0.063 0.014 n/a 0.081 0.081
Lysine (g) n/a 0.0 0.0 0.003 n/a n/a 0.058 0.013 n/a 0.074 0.074
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a 0.016 0.003 n/a 0.02 0.02
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.005 0.001 n/a 0.006 0.006
Phenylalanine (g) n/a 0.0 0.0 0.002 n/a n/a 0.047 0.011 n/a 0.06 0.06
Tyrosine (g) n/a 0.0 0.0 0.002 n/a n/a 0.021 0.006 n/a 0.029 0.029
Valine (g) n/a 0.0 0.0 0.003 n/a n/a 0.12 0.012 n/a 0.136 0.136
Arginine (g) n/a 0.0 0.0 0.001 n/a n/a 0.042 0.009 n/a 0.052 0.052
Histidine (g) n/a 0.0 0.0 0.001 n/a n/a 0.031 0.004 n/a 0.037 0.037
Alanine (g) n/a 0.0 0.0 0.001 n/a n/a 0.105 0.014 n/a 0.121 0.121
Aspartic acid (g) n/a 0.0 0.0 0.003 n/a n/a 0.105 0.021 n/a 0.129 0.129
Glutamic acid (g) n/a 0.0 0.0 0.009 n/a n/a 0.178 0.018 n/a 0.205 0.205
Glycine (g) n/a 0.0 0.0 0.001 n/a n/a 0.047 0.011 n/a 0.059 0.059
Proline (g) n/a 0.0 0.0 0.004 n/a n/a 0.042 0.015 n/a 0.061 0.061
Serine (g) n/a 0.0 0.0 0.002 n/a n/a 0.047 0.01 n/a 0.06 0.06
Cholesterol (mg) n/a 0.0 0.0 10.17 n/a 55.991 0.0 0.0 0.0 66.16 66.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.621 2.43 n/a 1.317 0.021 0.009 0.011 4.41 4.41
Phytosterols (mg) n/a 0.0 9.945 n/a n/a n/a n/a 0.361 0.486 10.792 10.792
Monounsaturated Fat (g) n/a 0.0 3.283 0.994 n/a 2.098 0.0 0.022 0.003 6.4 6.4
Polyunsaturated (g) n/a 0.0 0.473 0.144 n/a 0.615 0.073 0.009 0.022 1.336 1.336
Advertisement