French Onion Soup Lowfat (D) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Beef bones
5 whl anise seeds
5 x Celery tops
12 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
64.69g 		sherry
5.53g 		margarine
1.75g 		flour
0.98g 		beef stock
180.0g 		soy sauce
7.0g 		pepper
0.2g 		parmesan cheese
6.25g 		water
473.6g 		anise
0.0g 		onions
24.75g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.01 0.0 0.1 2.05 0.44 0.02 2.4 0.0 n/a 0.27 n/a 6.02 48.16
Total Fat (g) 0.06 0.0 1.41 0.01 0.4 0.0 0.01 1.79 0.0 n/a 0.02 n/a 3.7 29.6
Carbohydrates (g) 6.04 0.76 0.01 0.74 0.07 0.53 0.13 0.25 0.0 n/a 2.31 n/a 10.85 86.8
Ash (g) 0.23 n/a 0.03 0.0 1.89 1.07 0.01 0.5 0.47 n/a 0.09 n/a 4.3 34.4
Calories (kcal) 25.875 8.85 12.548 3.554 12.6 3.71 0.504 26.938 0.0 n/a 9.9 n/a 104.477 835.816
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.64 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.25 n/a 0.89 7.12
Glucose (dextrose) (g) 1.27 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.49 n/a 1.77 14.16
Fructose (g) 0.83 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.32 n/a 1.16 9.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 6.4
Water (g) 57.64 3.9 0.29 0.12 175.59 4.95 0.02 1.3 473.13 n/a 22.05 n/a 739.0 5912.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.74 0.43 0.0 0.0 0.0 0.12 0.0 0.06 0.0 n/a 1.05 n/a 4.4 35.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1.7 13.6
Calcium (mg) 14.878 0.443 0.053 0.146 10.8 1.33 0.863 69.313 14.208 n/a 5.693 n/a 117.726 941.808
Iron (mg) 0.14 0.01 0.0 0.05 0.31 0.14 0.06 0.06 0.0 n/a 0.05 n/a 0.8 6.4
Magnesium (mg) 6.469 0.498 0.053 0.215 3.6 3.01 0.383 2.375 4.736 n/a 2.475 n/a 23.813 190.504
Phosphorus (mg) 18.759 0.498 0.088 1.054 23.4 8.75 0.342 45.563 0.0 n/a 7.178 n/a 105.631 845.048
Potassium (mg) 94.444 5.089 0.315 1.045 97.2 15.19 2.487 7.813 0.0 n/a 36.135 n/a 259.716 2077.728
Sodium (mg) 2.588 0.498 16.503 0.02 586.8 394.59 0.087 95.563 18.944 n/a 0.99 n/a 1116.581 8932.648
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.04 0.0 0.24 0.05 n/a 0.04 n/a 0.49 3.92
Copper (mg) 0.026 0.003 0.0 0.001 0.0 0.007 0.002 0.015 0.047 n/a 0.01 n/a 0.111 0.888
Manganese (mg) 0.084 n/a n/a 0.007 0.018 0.029 0.011 0.006 0.0 n/a 0.032 n/a 0.187 1.496
Selenium (mcg) 0.3 0.0 0.0 0.3 1.3 0.0 0.0 1.1 0.0 n/a 0.1 n/a 3.2 25.6
Vitamin A, IU (IU) 1.294 n/a 62.493 0.0 0.0 0.0 0.591 27.625 0.0 n/a 0.495 n/a 92.497 739.976
Retinol (mcg) 0.0 0.0 13.44 0.0 0.0 0.0 0.0 7.313 0.0 n/a 0.0 n/a 20.753 166.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.333 0.0 0.0 0.0 0.03 7.5 0.0 n/a 0.0 n/a 21.862 174.896
Beta Carotene (mcg) 0.647 0.0 10.675 0.0 0.0 0.0 0.308 1.938 0.0 n/a 0.248 n/a 13.815 110.52
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 n/a 0.0 n/a 0.012 0.096
Lutein + zeaxanthin (mcg) 2.588 0.0 0.0 0.176 0.0 0.0 0.405 0.0 0.0 n/a 0.99 n/a 4.158 33.264
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 6.7 53.6
Thiamin (mg) 0.032 0.001 0.0 0.008 0.0 0.002 0.0 0.002 0.0 n/a 0.012 n/a 0.058 0.464
Riboflavin (mg) 0.019 0.001 0.001 0.005 0.036 0.012 0.0 0.031 0.0 n/a 0.007 n/a 0.112 0.896
Niacin (mg) 0.078 0.012 0.0 0.058 1.404 0.154 0.002 0.007 0.0 n/a 0.03 n/a 1.744 13.952
Pantothenic acid (mg) 0.078 n/a 0.0 0.004 0.036 0.021 n/a 0.021 0.0 n/a 0.03 n/a 0.189 1.512
Vitamin B-6 (mg) 0.078 0.0 0.0 0.0 0.018 0.011 0.001 0.003 0.0 n/a 0.03 n/a 0.14 1.12
Folate (mcg) 12.291 0.0 0.018 1.787 3.6 0.98 0.02 0.625 0.0 n/a 4.703 n/a 24.022 192.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.14 0.0 n/a 0.0 n/a 0.27 2.16
Choline (mg) 3.9 0.3 0.2 0.1 5.2 1.3 0.0 1.0 0.0 n/a 1.5 n/a 13.5 108.0
Folic acid (mcg) 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.503 12.024
Tryptophan (g) 0.006 n/a n/a 0.001 n/a 0.006 n/a 0.033 n/a n/a 0.002 n/a 0.049 0.392
Threonine (g) 0.013 n/a n/a 0.003 n/a 0.018 n/a 0.091 n/a n/a 0.005 n/a 0.129 1.032
Isoleucine (g) 0.006 n/a n/a 0.004 n/a 0.021 n/a 0.123 n/a n/a 0.002 n/a 0.157 1.256
Leucine (g) 0.019 n/a n/a 0.007 n/a 0.035 n/a 0.233 n/a n/a 0.007 n/a 0.301 2.408
Lysine (g) 0.026 n/a n/a 0.002 n/a 0.025 n/a 0.186 n/a n/a 0.01 n/a 0.249 1.992
Methionine (g) 0.0 n/a n/a 0.002 n/a 0.006 n/a 0.064 n/a n/a 0.0 n/a 0.072 0.576
Cystine (g) 0.0 n/a n/a 0.002 n/a 0.008 n/a 0.008 n/a n/a 0.0 n/a 0.017 0.136
Phenylalanine (g) 0.019 n/a n/a 0.005 n/a 0.023 n/a 0.13 n/a n/a 0.007 n/a 0.185 1.48
Tyrosine (g) 0.006 n/a n/a 0.003 n/a 0.016 n/a 0.146 n/a n/a 0.002 n/a 0.174 1.392
Valine (g) 0.013 n/a n/a 0.004 n/a 0.022 n/a 0.158 n/a n/a 0.005 n/a 0.201 1.608
Arginine (g) 0.065 n/a n/a 0.004 n/a 0.03 n/a 0.098 n/a n/a 0.025 n/a 0.222 1.776
Histidine (g) 0.006 n/a n/a 0.002 n/a 0.011 n/a 0.068 n/a n/a 0.002 n/a 0.091 0.728
Alanine (g) 0.013 n/a n/a 0.003 n/a 0.02 n/a 0.073 n/a n/a 0.005 n/a 0.113 0.904
Aspartic acid (g) 0.058 n/a n/a 0.004 n/a 0.047 n/a 0.167 n/a n/a 0.022 n/a 0.299 2.392
Glutamic acid (g) 0.168 n/a n/a 0.034 n/a 0.104 n/a 0.544 n/a n/a 0.064 n/a 0.914 7.312
Glycine (g) 0.019 n/a n/a 0.004 n/a 0.02 n/a 0.048 n/a n/a 0.007 n/a 0.098 0.784
Proline (g) 0.006 n/a n/a 0.012 n/a 0.032 n/a 0.289 n/a n/a 0.002 n/a 0.342 2.736
Serine (g) 0.013 n/a n/a 0.005 n/a 0.025 n/a 0.143 n/a n/a 0.005 n/a 0.191 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 0.0 n/a 5.5 44.0
Trans Fat (g) n/a n/a 0.261 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 2.088
Saturated Fat (g) 0.026 0.0 0.266 0.002 0.198 0.001 0.002 1.081 0.0 n/a 0.01 n/a 1.585 12.68
Phytosterols (mg) 9.703 n/a n/a n/a n/a n/a 0.182 n/a n/a n/a 3.713 n/a 13.597 108.776
Monounsaturated Fat (g) 0.006 0.0 0.68 0.001 0.162 0.001 0.002 0.524 0.0 n/a 0.002 n/a 1.379 11.032
Polyunsaturated (g) 0.013 0.0 0.425 0.004 0.018 0.001 0.002 0.073 0.0 n/a 0.005 n/a 0.542 4.336
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