French Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French baguette
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onions
138.6g 		garlic
2.61g 		thyme
0.2g 		bay leaf
0.8g 		beef stock
272.16g 		gruyere cheese
26.4g 		olive oil
0.0g 		cognac
14.83g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.17 0.02 0.06 3.1 7.87 n/a 0.0 12.74 63.7
Total Fat (g) 0.14 0.01 0.01 0.07 0.6 8.54 n/a 0.0 9.37 46.85
Carbohydrates (g) 12.95 0.86 0.13 0.6 0.11 0.1 n/a 0.0 14.74 73.7
Ash (g) 0.49 0.04 0.02 0.03 2.86 1.14 n/a n/a 4.57 22.85
Calories (kcal) 55.44 3.889 0.552 2.504 19.051 109.032 n/a 34.248 224.716 1123.58
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.37 n/a n/a n/a n/a n/a n/a n/a 1.37 6.85
Glucose (dextrose) (g) 2.73 n/a n/a n/a n/a n/a n/a n/a 2.73 13.65
Fructose (g) 1.79 n/a n/a n/a n/a n/a n/a n/a 1.79 8.95
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 5.0 25.0
Water (g) 123.51 1.53 0.02 0.04 265.49 8.76 n/a 9.87 409.22 2046.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.88 0.03 0.0 n/a 0.0 0.1 n/a 0.0 6.0 30.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.1 0.2 0.0 0.0 n/a 0.0 2.7 13.5
Calcium (mg) 31.878 4.724 3.78 6.672 16.33 266.904 n/a 0.0 330.288 1651.44
Iron (mg) 0.29 0.04 0.25 0.34 0.46 0.04 n/a 0.01 1.44 7.2
Magnesium (mg) 13.86 0.653 0.44 0.96 5.443 9.504 n/a 0.0 30.86 154.3
Phosphorus (mg) 40.194 3.993 0.402 0.904 35.381 159.72 n/a 0.593 241.187 1205.935
Potassium (mg) 202.356 10.466 1.628 4.232 146.966 21.384 n/a 0.297 387.329 1936.645
Sodium (mg) 5.544 0.444 0.11 0.184 887.242 88.704 n/a 0.148 982.376 4911.88
Zinc (mg) 0.24 0.03 0.01 0.03 0.0 1.03 n/a 0.01 1.34 6.7
Copper (mg) 0.055 0.008 0.002 0.003 0.0 0.008 n/a 0.003 0.079 0.395
Manganese (mg) 0.18 0.044 0.016 0.065 0.027 0.005 n/a n/a 0.337 1.685
Selenium (mcg) 0.7 0.4 0.0 0.0 1.9 3.8 n/a 0.0 6.8 34.0
Vitamin A, IU (IU) 2.772 0.235 7.6 49.48 0.0 250.272 n/a n/a 310.359 1551.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 70.752 n/a 0.0 70.752 353.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.38 2.472 0.0 71.544 n/a 0.0 74.396 371.98
Beta Carotene (mcg) 1.386 0.131 4.528 n/a 0.0 8.712 n/a 0.0 14.757 73.785
Vitamin E (mg) 0.03 0.0 0.01 n/a 0.0 0.07 n/a 0.0 0.12 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.544 0.418 1.724 n/a 0.0 0.0 n/a 0.0 7.686 38.43
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.8 0.1 0.4 0.0 0.0 n/a 0.0 11.5 57.5
Thiamin (mg) 0.069 0.005 0.001 0.0 0.0 0.016 n/a 0.001 0.093 0.465
Riboflavin (mg) 0.042 0.003 0.001 0.003 0.054 0.074 n/a 0.0 0.177 0.885
Niacin (mg) 0.166 0.018 0.01 0.016 2.123 0.029 n/a 0.001 2.364 11.82
Pantothenic acid (mg) 0.166 0.016 n/a n/a 0.054 0.148 n/a n/a 0.384 1.92
Vitamin B-6 (mg) 0.166 0.032 0.001 0.014 0.027 0.021 n/a 0.0 0.262 1.31
Folate (mcg) 26.334 0.078 0.548 1.44 5.443 2.64 n/a 0.0 36.484 182.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.42 n/a 0.0 0.61 3.05
Choline (mg) 8.5 0.6 0.1 n/a 7.9 4.1 n/a 0.0 21.1 105.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 n/a n/a 0.111 n/a n/a 0.127 0.635
Threonine (g) 0.028 0.004 0.001 n/a n/a 0.288 n/a n/a 0.32 1.6
Isoleucine (g) 0.014 0.006 0.001 n/a n/a 0.425 n/a n/a 0.446 2.23
Leucine (g) 0.042 0.008 0.001 n/a n/a 0.818 n/a n/a 0.869 4.345
Lysine (g) 0.055 0.007 0.0 n/a n/a 0.715 n/a n/a 0.778 3.89
Methionine (g) 0.0 0.002 n/a n/a n/a 0.216 n/a n/a 0.219 1.095
Cystine (g) 0.0 0.002 n/a n/a n/a 0.079 n/a n/a 0.081 0.405
Phenylalanine (g) 0.042 0.005 n/a n/a n/a 0.459 n/a n/a 0.506 2.53
Tyrosine (g) 0.014 0.002 n/a n/a n/a 0.47 n/a n/a 0.486 2.43
Valine (g) 0.028 0.008 0.001 n/a n/a 0.591 n/a n/a 0.628 3.14
Arginine (g) 0.139 0.016 n/a n/a n/a 0.256 n/a n/a 0.411 2.055
Histidine (g) 0.014 0.003 n/a n/a n/a 0.296 n/a n/a 0.312 1.56
Alanine (g) 0.028 0.003 n/a n/a n/a 0.253 n/a n/a 0.285 1.425
Aspartic acid (g) 0.125 0.013 n/a n/a n/a 0.436 n/a n/a 0.573 2.865
Glutamic acid (g) 0.36 0.021 n/a n/a n/a 1.579 n/a n/a 1.96 9.8
Glycine (g) 0.042 0.005 n/a n/a n/a 0.14 n/a n/a 0.187 0.935
Proline (g) 0.014 0.003 n/a n/a n/a 1.022 n/a n/a 1.038 5.19
Serine (g) 0.028 0.005 n/a n/a n/a 0.454 n/a n/a 0.487 2.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.04 n/a 0.0 29.04 145.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.002 0.005 0.018 0.299 4.992 n/a 0.0 5.373 26.865
Phytosterols (mg) 20.79 n/a 0.326 n/a n/a n/a n/a n/a 21.116 105.58
Monounsaturated Fat (g) 0.014 0.0 0.001 0.013 0.245 2.651 n/a 0.0 2.924 14.62
Polyunsaturated (g) 0.028 0.007 0.002 0.018 0.027 0.457 n/a 0.0 0.539 2.695
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