French Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
oil for frying
1 cup panco bread crumbs (PLAIN)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		onion dip
106.31g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		flour
31.25g 		garden
32.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.65 n/a n/a n/a 3.09 0.5 6.61 26.44
Total Fat (g) 0.03 19.37 n/a n/a n/a 0.3 1.0 20.71 82.84
Carbohydrates (g) 3.15 8.23 n/a n/a n/a 23.19 4.25 38.83 155.32
Ash (g) 0.12 n/a n/a n/a n/a 1.35 0.23 1.7 6.8
Calories (kcal) 13.5 213.688 n/a n/a n/a 110.625 27.625 365.438 1461.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 30.07 73.29 n/a n/a n/a 3.31 26.52 133.2 532.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.43 3.82 n/a n/a n/a 0.07 2.5 7.82 31.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 n/a n/a n/a 0.8 1.0 3.0 12.0
Calcium (mg) 7.763 120.133 n/a n/a n/a 105.625 4.875 238.396 953.584
Iron (mg) 0.07 0.27 n/a n/a n/a 1.46 0.18 1.97 7.88
Magnesium (mg) 3.375 14.884 n/a n/a n/a 5.938 n/a 24.196 96.784
Phosphorus (mg) 9.788 130.764 n/a n/a n/a 185.938 n/a 326.489 1305.956
Potassium (mg) 49.275 197.741 n/a n/a n/a 38.75 100.1 385.866 1543.464
Sodium (mg) 1.35 745.251 n/a n/a n/a 396.875 117.65 1261.126 5044.504
Zinc (mg) 0.06 0.47 n/a n/a n/a 0.19 n/a 0.72 2.88
Copper (mg) 0.014 0.053 n/a n/a n/a 0.034 n/a 0.101 0.404
Manganese (mg) 0.044 n/a n/a n/a n/a 0.313 n/a 0.356 1.424
Selenium (mcg) 0.2 3.0 n/a n/a n/a 10.8 n/a 13.9 55.6
Vitamin A, IU (IU) 0.675 n/a n/a n/a n/a 0.0 125.125 125.8 503.2
Retinol (mcg) 0.0 170.1 n/a n/a n/a 0.0 n/a 170.1 680.4
Vitamin A, RAE (mcg_RAE) 0.0 172.226 n/a n/a n/a 0.0 n/a 172.226 688.904
Beta Carotene (mcg) 0.338 26.578 n/a n/a n/a 0.0 n/a 26.916 107.664
Vitamin E (mg) 0.01 0.45 n/a n/a n/a 0.02 n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 2.126 n/a n/a n/a 5.625 n/a 9.101 36.404
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 1.2 n/a n/a n/a 0.0 0.9 4.6 18.4
Thiamin (mg) 0.017 0.064 n/a n/a n/a 0.209 n/a 0.29 1.16
Riboflavin (mg) 0.01 0.191 n/a n/a n/a 0.128 n/a 0.33 1.32
Niacin (mg) 0.041 0.234 n/a n/a n/a 1.822 n/a 2.096 8.384
Pantothenic acid (mg) 0.041 n/a n/a n/a n/a 0.138 n/a 0.178 0.712
Vitamin B-6 (mg) 0.041 0.106 n/a n/a n/a 0.016 n/a 0.162 0.648
Folate (mcg) 6.413 6.379 n/a n/a n/a 61.25 n/a 74.041 296.164
Vitamin B-12 (mcg) 0.0 0.28 n/a n/a n/a 0.0 n/a 0.28 1.12
Choline (mg) 2.1 21.2 n/a n/a n/a 3.3 n/a 26.5 106.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 49.375 n/a 49.375 197.5
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.038 n/a 0.041 0.164
Threonine (g) 0.007 n/a n/a n/a n/a 0.084 n/a 0.091 0.364
Isoleucine (g) 0.003 n/a n/a n/a n/a 0.106 n/a 0.11 0.44
Leucine (g) 0.01 n/a n/a n/a n/a 0.213 n/a 0.223 0.892
Lysine (g) 0.014 n/a n/a n/a n/a 0.069 n/a 0.082 0.328
Methionine (g) 0.0 n/a n/a n/a n/a 0.056 n/a 0.056 0.224
Cystine (g) 0.0 n/a n/a n/a n/a 0.066 n/a 0.066 0.264
Phenylalanine (g) 0.01 n/a n/a n/a n/a 0.156 n/a 0.166 0.664
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.094 n/a 0.097 0.388
Valine (g) 0.007 n/a n/a n/a n/a 0.125 n/a 0.132 0.528
Arginine (g) 0.034 n/a n/a n/a n/a 0.125 n/a 0.159 0.636
Histidine (g) 0.003 n/a n/a n/a n/a 0.069 n/a 0.072 0.288
Alanine (g) 0.007 n/a n/a n/a n/a 0.1 n/a 0.107 0.428
Aspartic acid (g) 0.03 n/a n/a n/a n/a 0.131 n/a 0.162 0.648
Glutamic acid (g) 0.088 n/a n/a n/a n/a 1.041 n/a 1.128 4.512
Glycine (g) 0.01 n/a n/a n/a n/a 0.113 n/a 0.123 0.492
Proline (g) 0.003 n/a n/a n/a n/a 0.359 n/a 0.363 1.452
Serine (g) 0.007 n/a n/a n/a n/a 0.153 n/a 0.16 0.64
Cholesterol (mg) 0.0 51.03 n/a n/a n/a 0.0 0.0 51.03 204.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 11.29 n/a n/a n/a 0.047 0.25 11.601 46.404
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.003 4.975 n/a n/a n/a 0.028 n/a 5.007 20.028
Polyunsaturated (g) 0.007 0.84 n/a n/a n/a 0.128 n/a 0.975 3.9
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