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French Onion Chicken and Rice Casserole Recipe

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French Onion Chicken and Rice Casserole
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Servings: 4

Ingredients

  • 2 cups cooked chicken, diced
  • 2 cups cooked rice
  • 1/2 cup Heluva Good! French Onion Dip
  • 2/3 cup milk
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 and 1/4 cups fried onions, half crushed, half kept in pieces

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 304  
Calories from Fat 123 40%
Total Fat 13.71g 17%
Saturated Fat 4.3g 17%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 74mg 3%
Potassium 255mg 7%
Total Carbs 24.92g 7%
Dietary Fiber 0.6g 2%
Sugars 2.38g 2%
Protein 18.58g 30%
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