French Market Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cajun sausage links - (8 ounce) diced
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		bell pepper
7.59g 		garlics
0.65g 		salt
1.5g 		thyme
0.06g 		oregano
0.06g 		beef
113.4g 		beef broth
15.0g 		tomatoes sauce
15.31g 		breadcrumbs
3.38g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.07 0.04 0.0 0.01 0.01 19.7 0.17 0.2 0.45 0.77 21.55 172.4
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 0.01 19.36 0.03 0.03 0.18 0.61 20.25 162.0
Carbohydrates (g) 1.16 0.35 0.22 0.0 0.04 0.04 0.0 0.01 0.82 2.43 0.05 5.11 40.88
Ash (g) 0.04 0.03 0.01 1.5 0.01 0.0 0.98 0.16 0.31 0.1 0.05 3.18 25.44
Calories (kcal) 4.95 1.517 0.972 0.0 0.173 0.191 258.546 1.05 3.675 13.331 8.809 293.214 2345.712
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.01 n/a 2.01 16.08
Sucrose (g) 0.12 0.01 n/a n/a n/a 0.0 n/a n/a 0.04 0.0 0.01 0.18 1.44
Glucose (dextrose) (g) 0.24 0.09 n/a n/a n/a 0.0 n/a n/a 0.36 0.06 0.01 0.76 6.08
Fructose (g) 0.16 0.08 n/a n/a n/a 0.0 n/a n/a 0.25 0.08 0.01 0.59 4.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.01 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 7.12 0.38 0.0 0.0 0.0 74.63 14.63 13.95 0.22 4.67 126.65 1013.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.18 0.01 0.0 0.0 0.0 n/a 0.0 0.65 0.21 0.05 1.62 12.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.8 6.4
Calcium (mg) 2.846 0.759 1.181 0.36 1.181 0.985 7.938 0.9 1.991 6.176 3.265 27.582 220.656
Iron (mg) 0.03 0.03 0.01 0.0 0.08 0.03 1.92 0.03 0.16 0.16 0.11 2.55 20.4
Magnesium (mg) 1.238 0.759 0.163 0.015 0.138 0.169 19.278 0.3 2.45 1.451 0.739 26.698 213.584
Phosphorus (mg) 3.589 1.517 0.998 0.0 0.126 0.125 138.345 1.95 3.981 5.569 11.766 167.965 1343.72
Potassium (mg) 18.068 13.274 2.617 0.12 0.509 1.043 278.958 8.1 50.684 6.615 8.254 388.241 3105.928
Sodium (mg) 0.495 0.228 0.111 581.37 0.034 0.009 64.637 48.9 80.238 24.705 8.624 809.35 6474.8
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 4.07 0.0 0.03 0.05 0.07 4.27 34.16
Copper (mg) 0.005 0.005 0.002 0.0 0.001 0.001 0.068 0.0 0.018 0.009 0.006 0.115 0.92
Manganese (mg) 0.016 0.009 0.011 0.002 0.005 0.003 0.023 0.002 0.017 0.031 0.002 0.12 0.96
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 13.7 0.1 0.0 0.9 2.0 16.8 134.4
Vitamin A, IU (IU) 0.248 28.065 0.059 0.0 2.375 4.314 0.0 0.0 66.303 0.0 29.999 131.362 1050.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.562 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.0 1.365 0.0 0.0 0.119 0.216 0.0 0.0 3.369 0.0 8.624 13.692 109.536
Beta Carotene (mcg) 0.124 15.777 0.033 0.0 1.415 2.57 n/a 0.0 39.659 0.0 0.616 60.194 481.552
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.01 n/a 0.0 0.22 0.0 0.06 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2140.534 0.0 0.0 2140.534 17124.272
Lutein + zeaxanthin (mcg) 0.495 25.865 0.104 0.0 0.539 0.539 n/a 0.0 3.522 0.0 20.39 51.453 411.624
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.03 0.03 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.9 6.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 8.4 67.2
Thiamin (mg) 0.006 0.005 0.001 0.0 0.0 0.0 0.068 0.0 0.003 0.033 0.004 0.121 0.968
Riboflavin (mg) 0.004 0.002 0.001 0.0 0.0 0.0 0.261 0.003 0.011 0.014 0.03 0.325 2.6
Niacin (mg) 0.015 0.036 0.005 0.0 0.003 0.004 4.774 0.117 0.15 0.224 0.004 5.332 42.656
Pantothenic acid (mg) 0.015 0.008 0.004 0.0 n/a n/a 0.408 0.003 0.047 0.019 0.089 0.592 4.736
Vitamin B-6 (mg) 0.015 0.017 0.008 0.0 0.0 0.001 0.272 0.002 0.015 0.004 0.009 0.342 2.736
Folate (mcg) 2.351 0.759 0.02 0.0 0.171 0.171 7.938 0.3 1.684 3.611 2.895 19.9 159.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.17 0.01 0.0 0.01 0.08 2.27 18.16
Choline (mg) 0.8 0.4 0.2 0.0 0.0 0.0 n/a 0.4 1.5 0.5 15.5 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 2.768 22.144
Tryptophan (g) 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.002 0.005 0.01 0.02 0.16
Threonine (g) 0.002 0.003 0.001 0.0 0.0 n/a n/a n/a 0.006 0.015 0.034 0.062 0.496
Isoleucine (g) 0.001 0.002 0.001 0.0 0.0 n/a n/a n/a 0.005 0.018 0.041 0.069 0.552
Leucine (g) 0.004 0.003 0.002 0.0 0.0 n/a n/a n/a 0.006 0.032 0.067 0.115 0.92
Lysine (g) 0.005 0.003 0.002 0.0 0.0 n/a n/a n/a 0.006 0.015 0.056 0.087 0.696
Methionine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.008 0.023 0.034 0.272
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.009 0.017 0.029 0.232
Phenylalanine (g) 0.004 0.007 0.001 0.0 n/a n/a n/a n/a 0.015 0.022 0.042 0.091 0.728
Tyrosine (g) 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.003 0.014 0.031 0.05 0.4
Valine (g) 0.002 0.003 0.002 0.0 0.0 n/a n/a n/a 0.005 0.02 0.053 0.086 0.688
Arginine (g) 0.012 0.002 0.004 0.0 n/a n/a n/a n/a 0.005 0.019 0.051 0.092 0.736
Histidine (g) 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.003 0.01 0.019 0.035 0.28
Alanine (g) 0.002 0.003 0.001 0.0 n/a n/a n/a n/a 0.006 0.016 0.046 0.074 0.592
Aspartic acid (g) 0.011 0.016 0.003 0.0 n/a n/a n/a n/a 0.031 0.026 0.082 0.169 1.352
Glutamic acid (g) 0.032 0.014 0.005 0.0 n/a n/a n/a n/a 0.1 0.139 0.103 0.394 3.152
Glycine (g) 0.004 0.002 0.001 0.0 n/a n/a n/a n/a 0.005 0.017 0.026 0.055 0.44
Proline (g) 0.001 0.002 0.001 0.0 n/a n/a n/a n/a 0.003 0.046 0.031 0.084 0.672
Serine (g) 0.002 0.004 0.001 0.0 n/a n/a n/a n/a 0.006 0.022 0.06 0.096 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.244 0.0 0.0 0.0 26.057 104.301 834.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.001 0.0 0.002 0.002 7.722 0.017 0.005 0.041 0.191 7.988 63.904
Phytosterols (mg) 1.856 0.683 n/a 0.0 0.102 0.127 n/a n/a n/a 0.27 n/a 3.038 24.304
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.0 0.0 8.403 0.014 0.005 0.034 0.235 8.693 69.544
Polyunsaturated (g) 0.002 0.005 0.002 0.0 0.001 0.003 0.805 0.002 0.011 0.07 0.084 0.983 7.864
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