French Green Bean Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beans 177.0g	cream of mushroom soup 151.5g	Total Per Serving	Total for Recipe
Protein (g)	12.48	2.44	14.92	29.84
Total Fat (g)	1.35	8.92	10.27	20.54
Carbohydrates (g)	42.52	10.18	52.7	105.4
Ash (g)	2.85	2.92	5.77	11.54
Calories (kcal)	228.33	128.775	357.105	714.21
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	117.83	127.03	244.86	489.72
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.21	2.21	4.42
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.6	0.0	16.6	33.2
Calcium (mg)	111.51	18.18	129.69	259.38
Iron (mg)	1.91	1.68	3.59	7.18
Magnesium (mg)	99.12	6.06	105.18	210.36
Phosphorus (mg)	180.54	39.39	219.93	439.86
Potassium (mg)	654.9	93.93	748.83	1497.66
Sodium (mg)	10.62	977.175	987.795	1975.59
Zinc (mg)	1.13	0.3	1.44	2.88
Copper (mg)	0.212	0.227	0.44	0.88
Manganese (mg)	0.673	0.121	0.794	1.588
Selenium (mcg)	2.1	3.6	5.8	11.6
Vitamin A, IU (IU)	5.31	43.935	49.245	98.49
Retinol (mcg)	0.0	12.12	12.12	24.24
Vitamin A, RAE (mcg_RAE)	0.0	12.12	12.12	24.24
Beta Carotene (mcg)	n/a	3.03	3.03	6.06
Vitamin E (mg)	n/a	1.23	1.23	2.46
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.515	1.515	3.03
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	2.1	4.2
Thiamin (mg)	0.23	0.061	0.291	0.582
Riboflavin (mg)	0.106	0.076	0.182	0.364
Niacin (mg)	0.974	0.636	1.61	3.22
Pantothenic acid (mg)	0.389	0.348	0.738	1.476
Vitamin B-6 (mg)	0.195	0.0	0.195	0.39
Folate (mcg)	132.75	3.03	135.78	271.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	14.7	14.7	29.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.03	0.172	0.344
Threonine (g)	0.531	0.091	0.622	1.244
Isoleucine (g)	0.549	0.121	0.67	1.34
Leucine (g)	0.991	0.197	1.188	2.376
Lysine (g)	0.85	0.136	0.986	1.972
Methionine (g)	0.195	0.045	0.24	0.48
Cystine (g)	0.142	0.03	0.172	0.344
Phenylalanine (g)	0.673	0.106	0.779	1.558
Tyrosine (g)	0.354	0.091	0.445	0.89
Valine (g)	0.655	0.136	0.791	1.582
Arginine (g)	0.779	0.106	0.885	1.77
Histidine (g)	0.354	0.061	0.415	0.83
Alanine (g)	0.531	0.091	0.622	1.244
Aspartic acid (g)	1.505	0.167	1.671	3.342
Glutamic acid (g)	1.912	0.561	2.472	4.944
Glycine (g)	0.496	0.076	0.571	1.142
Proline (g)	0.531	0.212	0.743	1.486
Serine (g)	0.673	0.121	0.794	1.588
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	2.091	2.232	4.464
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.089	1.682	1.77	3.54
Polyunsaturated (g)	0.797	2.166	2.963	5.926