Ingredients
- 4 lg. Bermuda onions, in 1/4 inch slices
- 2 c. lowfat milk
- 1/2 c. flour
- Salt
- Oil for deep frying
Directions
- Separate the onion slices into rings. Put them in a shallow dish and pour the lowfat milk over them. Soak for 30 min, turning once or possibly twice. Mix the flour with a sprinkle of salt and dip the rings into this mix, coating them all over. Heat oil to 370 degree and deep-fry the rings several at a time till golden brown on both sides. Pat free of oil, and keep warm while frying the rest. Sprinkle with salt.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 550g | |
Calories 432 | |
Calories from Fat 47 | 11% |
Total Fat 5.35g | 7% |
Saturated Fat 3.17g | 13% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 216mg | 9% |
Potassium 799mg | 23% |
Total Carbs 72.04g | 19% |
Dietary Fiber 1.7g | 6% |
Sugars 25.54g | 17% |
Protein 22.9g | 37% |
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