Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat pastry flour
3 x Egg whites -- lightly Beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		buckwheat flour
7.5g 		egg whites --
0.0g 		egg
5.5g 		milk
45.94g 		salt
0.38g 		safflower oil
1.13g 		mushrooms
33.95g 		onions
6.0g 		asparagus
8.88g 		nutmeg
0.56g 		thyme
0.06g 		applejack
6.95g 		safflower oil --
0.56g 		jack
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.95 n/a 0.69 1.55 0.0 0.0 1.05 0.11 0.2 0.0 0.01 0.0 0.0 2.02 6.57 52.56
Total Fat (g) 0.23 n/a 0.55 0.04 0.0 1.13 0.12 0.01 0.01 0.56 0.0 0.0 0.56 2.5 5.71 45.68
Carbohydrates (g) 5.29 n/a 0.04 2.28 0.0 0.0 1.11 0.44 0.34 0.0 0.04 0.0 0.0 0.06 9.61 76.88
Ash (g) 0.19 n/a 0.05 0.34 0.37 0.0 0.29 0.05 0.05 0.0 0.01 n/a 0.0 0.29 1.65 13.2
Calories (kcal) 25.125 n/a 7.865 15.619 0.0 9.945 7.469 1.92 1.776 4.973 0.173 16.055 4.973 30.773 126.663 1013.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a 0.5 n/a 0.06 n/a n/a n/a n/a n/a 0.57 4.56
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.06 n/a 0.09 n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) n/a n/a 0.01 2.34 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.34 18.72
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 18.4
Water (g) 0.84 n/a 4.17 41.73 0.0 0.0 31.38 5.39 8.28 0.0 0.0 4.63 0.0 3.38 99.8 798.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 n/a 0.04 2.34 0.0 0.0 0.56 0.14 0.17 0.0 0.0 0.0 0.0 0.04 3.48 27.84
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 3.075 n/a 2.915 57.422 0.09 0.0 1.019 4.32 2.131 0.0 1.181 0.0 0.0 61.545 133.697 1069.576
Iron (mg) 0.3 n/a 0.1 0.01 0.0 0.0 0.17 0.09 0.19 0.0 0.08 0.0 0.0 0.06 1.01 8.08
Magnesium (mg) 18.825 n/a 0.66 5.053 0.004 0.0 3.056 1.2 1.243 0.0 0.138 0.0 0.0 2.228 32.405 259.24
Phosphorus (mg) 25.275 n/a 10.505 46.397 0.0 0.0 29.197 2.22 4.616 0.0 0.126 0.278 0.0 36.63 155.244 1241.952
Potassium (mg) 43.275 n/a 7.37 71.663 0.03 0.0 107.961 16.56 17.933 0.0 0.509 0.139 0.0 6.683 272.121 2176.968
Sodium (mg) 0.825 n/a 7.7 19.294 145.343 0.0 1.698 0.96 0.178 0.0 0.034 0.07 0.0 44.22 220.32 1762.56
Zinc (mg) 0.23 n/a 0.06 0.19 0.0 0.0 0.18 0.02 0.05 0.0 0.0 0.0 0.0 0.25 0.99 7.92
Copper (mg) 0.039 n/a 0.006 0.005 0.0 0.0 0.109 0.005 0.017 n/a 0.001 0.001 0.0 0.002 0.184 1.472
Manganese (mg) 0.152 n/a 0.002 0.0 0.0 0.0 0.017 0.01 0.014 n/a 0.005 n/a 0.0 0.001 0.201 1.608
Selenium (mcg) 0.4 n/a 1.7 1.4 0.0 0.0 3.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 8.2 65.6
Vitamin A, IU (IU) 0.0 n/a 26.785 93.713 0.0 0.0 0.0 59.82 67.114 0.0 2.375 n/a 0.0 63.443 313.249 2505.992
Retinol (mcg) 0.0 n/a 7.645 28.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.84 51.507 412.056
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.7 28.022 0.0 0.0 0.0 3.0 3.373 0.0 0.119 0.0 0.0 16.335 58.549 468.392
Beta Carotene (mcg) 0.0 n/a 0.55 0.0 0.0 0.0 0.0 35.88 39.86 0.0 1.415 0.0 0.0 6.435 84.14 673.12
Vitamin E (mg) 0.02 n/a 0.05 0.0 0.0 0.38 0.0 0.03 0.1 0.0 0.0 0.0 0.19 0.02 0.82 6.56
Vitamin D (IU) n/a n/a 1.925 18.834 n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a 26.87 214.96
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 n/a 18.205 0.0 0.0 0.0 0.0 68.22 63.03 0.0 0.539 0.0 0.0 0.0 166.494 1331.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.54 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.57 4.56
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1.1 0.5 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Thiamin (mg) 0.032 n/a 0.004 0.023 0.0 0.0 0.027 0.004 0.012 0.0 0.0 0.001 0.0 0.002 0.104 0.832
Riboflavin (mg) 0.014 n/a 0.026 0.083 0.0 0.0 0.136 0.005 0.012 0.0 0.0 0.0 0.0 0.032 0.309 2.472
Niacin (mg) 0.461 n/a 0.004 0.041 0.0 0.0 1.226 0.032 0.087 0.0 0.003 0.001 0.0 0.007 1.862 14.896
Pantothenic acid (mg) 0.033 n/a 0.079 0.165 0.0 0.0 0.509 0.005 0.024 0.0 n/a n/a 0.0 0.017 0.833 6.664
Vitamin B-6 (mg) 0.044 n/a 0.008 0.018 0.0 0.0 0.034 0.004 0.008 0.0 0.0 0.0 0.0 0.007 0.122 0.976
Folate (mcg) 4.05 n/a 2.585 2.297 0.0 0.0 5.432 3.84 4.616 0.0 0.171 0.0 0.0 1.485 24.476 195.808
Vitamin B-12 (mcg) 0.0 n/a 0.07 0.24 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.4 3.2
Choline (mg) 4.1 n/a 13.8 7.2 0.0 0.0 5.9 0.3 1.4 n/a 0.0 0.0 0.0 1.3 34.0 272.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.009 0.018 0.0 0.0 0.014 0.001 0.003 0.0 0.0 n/a 0.0 0.026 0.085 0.68
Threonine (g) 0.036 n/a 0.031 0.037 0.0 0.0 0.037 0.004 0.007 0.0 0.0 n/a 0.0 0.072 0.224 1.792
Isoleucine (g) 0.035 n/a 0.037 0.069 0.0 0.0 0.027 0.005 0.007 0.0 0.0 n/a 0.0 0.125 0.306 2.448
Leucine (g) 0.059 n/a 0.06 0.152 0.0 0.0 0.041 0.007 0.012 0.0 0.0 n/a 0.0 0.193 0.523 4.184
Lysine (g) 0.048 n/a 0.05 0.115 0.0 0.0 0.037 0.005 0.009 0.0 0.0 n/a 0.0 0.168 0.433 3.464
Methionine (g) 0.012 n/a 0.021 0.028 0.0 0.0 0.01 0.001 0.003 0.0 n/a n/a 0.0 0.053 0.127 1.016
Cystine (g) 0.017 n/a 0.015 0.055 0.0 0.0 0.003 n/a 0.003 0.0 n/a n/a 0.0 0.01 0.102 0.816
Phenylalanine (g) 0.038 n/a 0.037 0.069 0.0 0.0 0.031 0.004 0.007 0.0 n/a n/a 0.0 0.106 0.291 2.328
Tyrosine (g) 0.017 n/a 0.028 0.069 0.0 0.0 0.014 0.003 0.004 0.0 n/a n/a 0.0 0.097 0.232 1.856
Valine (g) 0.049 n/a 0.047 0.083 0.0 0.0 0.078 0.005 0.011 0.0 0.0 n/a 0.0 0.135 0.408 3.264
Arginine (g) 0.071 n/a 0.045 0.032 0.0 0.0 0.027 0.008 0.008 0.0 n/a n/a 0.0 0.077 0.267 2.136
Histidine (g) 0.022 n/a 0.017 0.037 0.0 0.0 0.02 0.002 0.004 0.0 n/a n/a 0.0 0.071 0.173 1.384
Alanine (g) 0.053 n/a 0.041 0.046 0.0 0.0 0.068 0.005 0.011 0.0 n/a n/a 0.0 0.057 0.28 2.24
Aspartic acid (g) 0.081 n/a 0.073 0.11 0.0 0.0 0.068 0.01 0.045 0.0 n/a n/a 0.0 0.13 0.517 4.136
Glutamic acid (g) 0.146 n/a 0.092 0.308 0.0 0.0 0.115 0.023 0.02 0.0 n/a n/a 0.0 0.494 1.199 9.592
Glycine (g) 0.074 n/a 0.024 0.023 0.0 0.0 0.031 0.005 0.008 0.0 n/a n/a 0.0 0.035 0.199 1.592
Proline (g) 0.036 n/a 0.028 0.156 0.0 0.0 0.027 0.007 0.006 0.0 n/a n/a 0.0 0.228 0.489 3.912
Serine (g) 0.049 n/a 0.053 0.078 0.0 0.0 0.031 0.005 0.01 0.0 n/a n/a 0.0 0.118 0.343 2.744
Cholesterol (mg) 0.0 n/a 23.265 0.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.343 31.526 252.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 n/a 0.171 0.023 0.0 0.07 0.014 0.002 0.004 0.506 0.002 0.0 0.035 1.573 2.449 19.592
Phytosterols (mg) n/a n/a n/a n/a 0.0 4.995 n/a n/a 2.131 0.0 0.102 n/a 2.498 n/a 9.725 77.8
Monounsaturated Fat (g) 0.071 n/a 0.21 0.009 0.0 0.84 0.0 0.002 0.0 0.027 0.0 0.0 0.42 0.722 2.301 18.408
Polyunsaturated (g) 0.071 n/a 0.075 0.0 0.0 0.161 0.048 0.004 0.004 0.0 0.001 0.0 0.081 0.074 0.519 4.152
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