French Bean And Potato Bhaji Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-12 fenugreek seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
3.38g 		mustard
0.27g 		cumin
0.18g 		onion
22.5g 		chilies
19.16g 		fenugreek
0.0g 		coriander
2.5g 		turmeric
0.18g 		potato
46.13g 		beans
45.83g 		salt
1.0g 		cumin
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.03 0.25 0.38 n/a 0.31 0.01 0.93 8.62 0.0 0.06 10.67 64.02
Total Fat (g) 3.38 0.08 0.04 0.02 0.04 n/a 0.44 0.02 0.04 0.93 0.0 0.08 5.06 30.36
Carbohydrates (g) 0.0 0.1 0.08 2.1 1.81 n/a 1.37 0.12 8.06 29.38 0.0 0.15 43.18 259.08
Ash (g) 0.0 0.01 0.01 0.08 0.11 n/a 0.15 0.01 0.5 1.97 1.0 0.03 3.87 23.22
Calories (kcal) 29.835 1.29 0.656 9.0 7.665 n/a 7.45 0.649 35.516 157.208 0.0 1.313 250.582 1503.492
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 7.12 n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.01 n/a 0.22 n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.01 n/a 0.44 n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.6 3.6
Fructose (g) n/a 0.0 n/a 0.29 n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.42 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.01 20.05 16.81 n/a 0.22 0.02 36.6 4.94 0.0 0.03 78.7 472.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.95 0.98 n/a n/a 0.01 0.36 n/a 0.0 0.01 2.33 13.98
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 n/a 1.0 0.0 1.0 11.6 0.0 0.0 14.4 86.4
Calcium (mg) 0.0 1.433 1.629 5.175 3.449 n/a 17.725 0.336 5.535 85.25 0.24 3.259 124.03 744.18
Iron (mg) 0.0 0.03 0.12 0.05 0.23 n/a 0.41 0.08 0.36 1.56 0.0 0.23 3.06 18.36
Magnesium (mg) 0.0 0.82 0.641 2.25 4.791 n/a 8.25 0.354 10.609 86.167 0.01 1.281 115.171 691.026
Phosphorus (mg) 0.0 2.313 0.873 6.525 8.815 n/a 10.225 0.491 26.291 139.333 0.0 1.747 196.613 1179.678
Potassium (mg) 0.0 1.876 3.129 32.85 65.153 n/a 31.675 4.629 194.186 603.167 0.08 6.258 943.002 5658.012
Sodium (mg) 0.0 0.014 0.294 0.9 1.341 n/a 0.875 0.07 2.768 8.25 387.58 0.588 402.679 2416.074
Zinc (mg) 0.0 0.02 0.01 0.04 0.06 n/a 0.12 0.01 0.13 0.87 0.0 0.02 1.27 7.62
Copper (mg) 0.0 0.001 0.002 0.009 0.033 n/a 0.025 0.001 0.051 0.202 0.0 0.003 0.326 1.956
Manganese (mg) n/a 0.005 0.006 0.029 0.046 n/a 0.048 0.014 0.069 0.55 0.001 0.012 0.78 4.68
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 n/a 0.7 0.0 0.1 5.9 0.0 0.0 7.3 43.8
Vitamin A, IU (IU) 0.0 0.171 2.223 0.45 225.926 n/a 0.0 0.0 0.923 3.667 0.0 4.445 237.803 1426.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.112 0.0 11.306 n/a 0.0 0.0 0.0 0.0 0.0 0.224 11.65 69.9
Beta Carotene (mcg) 0.0 0.102 1.334 0.225 128.58 n/a n/a 0.0 0.461 n/a 0.0 2.667 133.369 800.214
Vitamin E (mg) 0.31 0.01 0.01 0.0 0.13 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.232 0.784 0.9 138.928 n/a n/a 0.0 3.69 n/a 0.0 1.568 147.102 882.612
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 46.5 n/a 0.5 0.0 9.1 2.1 0.0 0.0 60.0 360.0
Thiamin (mg) 0.0 0.001 0.001 0.011 0.017 n/a 0.006 0.0 0.037 0.248 0.0 0.002 0.324 1.944
Riboflavin (mg) 0.0 0.001 0.001 0.007 0.017 n/a 0.007 0.0 0.014 0.101 0.0 0.001 0.149 0.894
Niacin (mg) 0.0 0.022 0.008 0.027 0.182 n/a 0.053 0.009 0.484 0.953 0.0 0.016 1.755 10.53
Pantothenic acid (mg) 0.0 n/a n/a 0.027 0.011 n/a n/a n/a 0.138 0.362 0.0 n/a 0.539 3.234
Vitamin B-6 (mg) 0.0 0.001 0.001 0.027 0.054 n/a n/a 0.003 0.138 0.183 0.0 0.002 0.409 2.454
Folate (mcg) 0.0 0.209 0.018 4.275 4.407 n/a 0.0 0.072 7.38 182.875 0.0 0.035 199.27 1195.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 1.4 2.1 n/a n/a 0.1 5.6 n/a 0.0 0.1 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.002 0.006 n/a n/a n/a 0.014 0.101 0.0 n/a 0.124 0.744
Threonine (g) 0.0 0.003 n/a 0.005 0.013 n/a n/a n/a 0.037 0.362 0.0 n/a 0.42 2.52
Isoleucine (g) 0.0 0.003 n/a 0.002 0.013 n/a n/a n/a 0.037 0.38 0.0 n/a 0.436 2.616
Leucine (g) 0.0 0.005 n/a 0.007 0.021 n/a n/a n/a 0.055 0.688 0.0 n/a 0.776 4.656
Lysine (g) 0.0 0.004 n/a 0.009 0.017 n/a n/a n/a 0.06 0.591 0.0 n/a 0.682 4.092
Methionine (g) 0.0 0.001 n/a 0.0 0.004 n/a n/a n/a 0.014 0.128 0.0 n/a 0.147 0.882
Cystine (g) 0.0 0.002 n/a 0.0 0.008 n/a n/a n/a 0.014 0.096 0.0 n/a 0.119 0.714
Phenylalanine (g) 0.0 0.003 n/a 0.007 0.011 n/a n/a n/a 0.042 0.468 0.0 n/a 0.53 3.18
Tyrosine (g) 0.0 0.002 n/a 0.002 0.008 n/a n/a n/a 0.037 0.243 0.0 n/a 0.292 1.752
Valine (g) 0.0 0.004 n/a 0.005 0.015 n/a n/a n/a 0.055 0.449 0.0 n/a 0.528 3.168
Arginine (g) 0.0 0.005 n/a 0.023 0.019 n/a n/a n/a 0.046 0.536 0.0 n/a 0.629 3.774
Histidine (g) 0.0 0.002 n/a 0.002 0.008 n/a n/a n/a 0.023 0.238 0.0 n/a 0.273 1.638
Alanine (g) 0.0 0.003 n/a 0.005 0.015 n/a n/a n/a 0.028 0.362 0.0 n/a 0.413 2.478
Aspartic acid (g) 0.0 0.005 n/a 0.02 0.056 n/a n/a n/a 0.235 1.045 0.0 n/a 1.361 8.166
Glutamic acid (g) 0.0 0.014 n/a 0.059 0.05 n/a n/a n/a 0.161 1.315 0.0 n/a 1.599 9.594
Glycine (g) 0.0 0.004 n/a 0.007 0.013 n/a n/a n/a 0.028 0.335 0.0 n/a 0.386 2.316
Proline (g) 0.0 0.005 n/a 0.002 0.017 n/a n/a n/a 0.032 0.367 0.0 n/a 0.424 2.544
Serine (g) 0.0 0.003 n/a 0.005 0.015 n/a n/a n/a 0.042 0.468 0.0 n/a 0.532 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.522
Saturated Fat (g) 0.251 0.004 0.003 0.009 0.004 n/a 0.025 0.006 0.014 0.101 0.0 0.005 0.421 2.526
Phytosterols (mg) 8.438 0.325 0.119 3.375 n/a n/a 1.15 0.15 2.306 n/a 0.0 0.238 16.101 96.606
Monounsaturated Fat (g) 0.767 0.055 0.025 0.002 0.002 n/a 0.34 0.003 0.0 0.064 0.0 0.049 1.306 7.836
Polyunsaturated (g) 2.198 0.015 0.006 0.005 0.021 n/a 0.044 0.004 0.018 0.555 0.0 0.011 2.877 17.262
Advertisement