Print
Email
 |
Ingredients
- 1/2 cup freekeh
- 2 teaspoon olive oil
- 1 medium onion chopped
- 1/2 cube chicken bouillon
- 1/4 teaspoon cinnamon powder
- Pinch of cardamom powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon black pepper
- Salt to taste
- 1 1/2 cup boiling water
- For the fish:
- 10 oz or 300gm pangasius fish filet
- 2 teaspoons butter
- 1/2 teaspoon oil
- 2 tablespoon all purpose flour
- Salt
- Black pepper
- 2 tablespoons raisins (for garnish)
View Full Recipe at MunatyCooking
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 351 | |
| Calories from Fat 177 | 50% |
| Total Fat 20.07g | 25% |
| Saturated Fat 6.57g | 26% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 458mg | 19% |
| Potassium 450mg | 13% |
| Total Carbs 39.52g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 16.84g | 11% |
| Protein 6.02g | 10% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20and%20it%20is%20good%20for%20your%20digestive%20system.%3C/p%3E%3Cp%3EIf%20you%20want%20to%20lose%20weight%20and%20love%20to%20eat%20rice,%20then%20freekeh%20is%20a%20great%20substitute.%20Use%20freekeh%20instead%20of%20rice%20in%20your%20favorite%20dishes%20and%20you%20might%20actually%20decide%20to%20switch!%3C/p%3E%3Cp%3EFreekeh%20with%20Fish%3C/p%3E%3Cp%3EServes%202.%20397%20calories%20per%20serving.%3C/p%3E%3Cp%3EFor%20the%20Freekeh:%3C/p%3E%3Cp%3ETo%20make%20the%20freekeh:%3C/p%3E%3Cp%3E-%20Wash%20the%20freekeh%20with%20cold%20water%20and%20rinse.%3C/p%3E%3Cp%3E-%20In%20a%20hot%20pan,%20add%20the%20olive%20oil%20and%20when%20hot%20add%20the%20onion%20and%20fry%20until%20translucent.%3C/p%3E%3Cp%3E-%20Add%20the%20freekeh%20and%20stir%20for%202%20minutes%20on%20medium%20heat.%3C/p%3E%3Cp%3E-%20Add%20the%20spices%20and%20stir%20for%20few%20seconds.%20Pour%20the%20boiling%20water.%3C/p%3E%3Cp%3E-%20When%20it%20comes%20to%20a%20boil%20add%20chicken%20bouillon%20and%20stir.%20Cover%20the%20pan%20tightly%20and%20let%20it%20cook%20on%20very%20low%20heat.%3C/p%3E%3Cp%3E-%20It%20will%20take%20around%2040%20to%2050%20minutes%20for%20the%20freekeh%20to%20cook.%20Check%20on%20it%20and%20stir%20occasionally%20to%20prevent%20it%20from%20sticking%20to%20the%20bottom%20of%20the%20pan.%3C/p%3E%3Cp%3ETo%20make%20the%20fish:%3C/p%3E%3Cp%3E-%20Season%20both%20sides%20of%20the%20fish%20with%20black%20pepper%20and%20salt.%3C/p%3E%3Cp%3E-%20Dredge%20the%20fish%20in%20the%20flour%20to%20coat%20both%20sides.%3C/p%3E%3Cp%3E-%20In%20a%20frying%20pan,%20add%20the%20oil%20and%20butter.%3C/p%3E%3Cp%3E-%20Fry%20the%20fish.%20It%20will%20take%20around%20two%20minutes%20on%20each%20side,%20also%20cooking%20time%20depends%20on%20the%20thickness%20of%20the%20fish.%3C/p%3E%3Cp%3E-%20Serve%20freekeh%20with%20fish%20on%20top.%20Garnish%20with%20raisins.%3C/p%3E%3Cp%3ENote:%20There%20are%20two%20types%20of%20freekeh,%20cracked%20grain%20and%20whole%20grain.%20The%20cracked%20grain%20takes%20around%2015%20minutes%20to%20cook,%20while%20the%20whole%20grain%20can%20take%20between%2045%20%E2%80%93%2050%20minutes%20to%20cook.%3C/p%3E%3Cp%3ECooksnaps%3C/p%3E){kind=link}