Free Form Lasagna Of Roasted Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.24	1.62	6.48
Total Fat (g)	1.09	23.01	24.11	96.44
Carbohydrates (g)	0.08	0.02	0.1	0.4
Ash (g)	0.09	0.6	0.69	2.76
Calories (kcal)	15.73	203.449	219.179	876.716
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	0.02	n/a	0.02	0.08
Fructose (g)	0.01	n/a	0.01	0.04
Lactose (g)	0.01	n/a	0.01	0.04
Maltose (g)	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	8.34	4.5	12.85	51.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.02	0.1	0.4
Galactose (g)	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.83	6.81	12.64	50.56
Iron (mg)	0.2	0.01	0.21	0.84
Magnesium (mg)	1.32	0.568	1.888	7.552
Phosphorus (mg)	21.01	6.81	27.82	111.28
Potassium (mg)	14.74	6.81	21.55	86.2
Sodium (mg)	15.4	163.44	178.84	715.36
Zinc (mg)	0.12	0.03	0.15	0.6
Copper (mg)	0.011	0.0	0.011	0.044
Manganese (mg)	0.004	0.0	0.004	0.016
Selenium (mcg)	3.5	0.3	3.8	15.2
Vitamin A, IU (IU)	53.57	709.091	762.661	3050.644
Retinol (mcg)	15.29	190.396	205.686	822.744
Vitamin A, RAE (mcg_RAE)	15.4	194.085	209.485	837.94
Beta Carotene (mcg)	1.1	44.833	45.933	183.732
Vitamin E (mg)	0.11	0.66	0.77	3.08
Vitamin D (IU)	3.85	15.89	19.74	78.96
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	36.41	145.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.003	0.011	0.044
Riboflavin (mg)	0.053	0.009	0.061	0.244
Niacin (mg)	0.008	0.011	0.019	0.076
Pantothenic acid (mg)	0.158	0.031	0.19	0.76
Vitamin B-6 (mg)	0.015	0.0	0.015	0.06
Folate (mcg)	5.17	0.851	6.021	24.084
Vitamin B-12 (mcg)	0.14	0.05	0.19	0.76
Choline (mg)	27.6	5.3	33.0	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.003	0.022	0.088
Threonine (g)	0.062	0.011	0.073	0.292
Isoleucine (g)	0.074	0.014	0.088	0.352
Leucine (g)	0.12	0.023	0.143	0.572
Lysine (g)	0.1	0.02	0.12	0.48
Methionine (g)	0.042	0.006	0.047	0.188
Cystine (g)	0.03	0.003	0.033	0.132
Phenylalanine (g)	0.075	0.011	0.086	0.344
Tyrosine (g)	0.055	0.011	0.066	0.264
Valine (g)	0.095	0.017	0.112	0.448
Arginine (g)	0.09	0.009	0.099	0.396
Histidine (g)	0.034	0.006	0.04	0.16
Alanine (g)	0.081	0.009	0.09	0.36
Aspartic acid (g)	0.146	0.017	0.163	0.652
Glutamic acid (g)	0.185	0.051	0.236	0.944
Glycine (g)	0.047	0.006	0.053	0.212
Proline (g)	0.056	0.023	0.079	0.316
Serine (g)	0.107	0.014	0.121	0.484
Cholesterol (mg)	46.53	61.006	107.536	430.144
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	14.576	14.917	59.668
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.419	5.964	6.384	25.536
Polyunsaturated (g)	0.15	0.863	1.012	4.048