Free Diabetic Friendly Recipes, Meal Plans and Shopping Lists Recipe

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Please visit our new Free Website, The Diabetic Skillet, which offers free meal plans, easy recipes, and a shopping lists to make cooking and grocery shopping a breeze!

Planning Healthy Meals:

As a diabetic, you should talk to your health care provider before beginning any new meal plan. Ask your healthcare provider to refer you to a Certified Diabetes Educator or a Registered Dietitian to create a meal plan just for you. They can help you determine how many calories and carbohydrates you should eat at each meal based upon your age, weight, activity level, glucose level and other individual factors such as medications.When you have diabetes, a good balance of the right foods combined with regular exercise and taking your…


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