Fred Goslin's Beef Supreme Recipe

click to rate
0 votes | 805 views
Servings: 8

Ingredients

Cost per serving $1.29 view details

Directions

  1. Shake beef, flour, salt, and pepper ina plastic bag, till beef is coated... Set aside...
  2. Place onion and butter in a 3 quart.casserole, microwave on high (100%)
  3. till onion are tender, 3-4 minutes...
  4. Stir beef and remaining ingredients into onion sand cover... Microwave on high (100%) for 5 minutes.then reduce power to med. (50%) and continue cooking till beef and potatoes are tender, about 45 minutes., stirring after half the time...
  5. Let stand 5-10 minutes. and serve over cooked rice, noodles, or possibly potatoes if you like...

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 8 servings
Calories 272  
Calories from Fat 147 54%
Total Fat 16.41g 21%
Saturated Fat 7.25g 29%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 324mg 14%
Potassium 545mg 16%
Total Carbs 17.01g 5%
Dietary Fiber 2.2g 7%
Sugars 2.18g 1%
Protein 13.8g 22%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment