"Frank's Place" Crawfish Etouff'ee Recipe

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Servings: 4

Ingredients

Cost per serving $4.53 view details

Directions

  1. 1. Heat butter in a large saucepan over low heat; remove from heat and stir in flour till smooth.
  2. 2. Return to heat and cook, stirring, for 10 min, till roux is dark brown.
  3. 3. Stir in minced white and green onions, celery and garlic; cook about 10 min.
  4. 4. Add in tomato paste to fish stock; stir into onion mix.
  5. 5. Add in tomatoes, crayfish, parsley and seasonings; cover and simmer 20 min.
  6. 6. Serve over warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 458g
Recipe makes 4 servings
Calories 370  
Calories from Fat 123 33%
Total Fat 13.92g 17%
Saturated Fat 7.78g 31%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 1153mg 48%
Potassium 719mg 21%
Total Carbs 36.02g 10%
Dietary Fiber 2.6g 9%
Sugars 4.07g 3%
Protein 24.35g 39%
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