Frank's Favorite Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mayonnaise to taste ( I like to use about 2/3 cup)
dash Tabasco
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		celery
14.24g 		scallions
7.2g 		apricots
3.38g 		craisins
2.58g 		wine
1.23g 		mayonnaise
0.0g 		nuts
4.28g 		parsley
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.1 0.13 0.05 0.0 0.0 n/a 0.74 0.03 n/a n/a 16.01 64.04
Total Fat (g) 12.11 0.02 0.01 0.01 0.04 0.0 n/a 2.2 0.01 n/a n/a 14.41 57.64
Carbohydrates (g) 0.0 0.42 0.53 0.38 2.12 0.03 n/a 1.09 0.06 n/a n/a 4.63 18.52
Ash (g) 0.64 0.11 0.06 0.03 n/a 0.0 n/a 0.18 0.02 n/a n/a 1.03 4.12
Calories (kcal) 172.947 2.278 2.304 1.622 7.939 1.021 n/a 25.438 0.325 n/a n/a 213.874 855.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.08 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a 0.07 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4
Water (g) 53.08 13.59 6.47 2.92 0.41 1.06 n/a 0.07 0.79 n/a n/a 78.4 313.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.17 0.31 1.68 0.01 n/a 0.2 0.01 n/a n/a 2.63 10.52
Galactose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a 1.0 4.0
Calcium (mg) 8.848 5.696 5.184 0.439 0.258 0.098 n/a 2.998 1.245 n/a n/a 24.767 99.068
Iron (mg) 0.72 0.03 0.11 0.01 0.01 0.0 n/a 0.16 0.06 n/a n/a 1.1 4.4
Magnesium (mg) 16.088 1.566 1.44 0.338 0.129 0.135 n/a 9.636 0.451 n/a n/a 29.783 119.132
Phosphorus (mg) 118.248 3.418 2.664 0.777 0.206 0.246 n/a 18.629 0.523 n/a n/a 144.711 578.844
Potassium (mg) 152.033 37.024 19.872 8.75 1.031 1.218 n/a 25.567 5.0 n/a n/a 250.493 1001.972
Sodium (mg) 56.308 11.392 1.152 0.034 0.077 0.062 n/a 28.65 0.505 n/a n/a 98.18 392.72
Zinc (mg) 1.05 0.02 0.03 0.01 0.0 0.0 n/a 0.16 0.01 n/a n/a 1.28 5.12
Copper (mg) 0.04 0.006 0.006 0.003 0.002 0.0 n/a 0.055 0.001 n/a n/a 0.113 0.452
Manganese (mg) 0.016 0.014 0.012 0.003 n/a 0.001 n/a 0.083 0.001 n/a n/a 0.131 0.524
Selenium (mcg) 11.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 12.0 48.0
Vitamin A, IU (IU) 112.617 63.938 71.784 65.065 n/a 0.0 n/a 0.214 76.027 n/a n/a 389.644 1558.576
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 3.133 3.6 3.243 0.0 0.0 n/a 0.0 3.8 n/a n/a 47.56 190.24
Beta Carotene (mcg) 0.0 38.448 43.056 36.958 0.0 0.0 n/a 0.128 45.612 n/a n/a 164.203 656.812
Vitamin E (mg) 0.24 0.04 0.04 0.03 0.03 0.0 n/a 0.47 0.01 n/a n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.299 81.864 3.007 0.851 0.0 n/a 0.899 50.188 n/a n/a 177.108 708.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.4 1.4 0.3 0.0 0.0 n/a 0.0 1.2 n/a n/a 4.6 18.4
Thiamin (mg) 0.048 0.003 0.004 0.001 0.0 0.0 n/a 0.009 0.001 n/a n/a 0.066 0.264
Riboflavin (mg) 0.097 0.009 0.006 0.001 0.001 0.0 n/a 0.009 0.001 n/a n/a 0.122 0.488
Niacin (mg) 5.47 0.046 0.038 0.02 0.026 0.002 n/a 0.201 0.012 n/a n/a 5.815 23.26
Pantothenic acid (mg) 0.732 0.036 0.006 0.008 n/a 0.0 n/a 0.052 0.004 n/a n/a 0.837 3.348
Vitamin B-6 (mg) 0.282 0.01 0.004 0.002 0.001 0.001 n/a 0.013 0.001 n/a n/a 0.313 1.252
Folate (mcg) 4.826 5.126 4.608 0.304 0.0 0.012 n/a 2.141 1.372 n/a n/a 18.39 73.56
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.25 1.0
Choline (mg) 48.0 0.9 0.4 0.1 0.1 0.1 n/a 2.3 0.1 n/a n/a 52.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.169 0.001 0.001 0.001 n/a n/a n/a 0.011 0.0 n/a n/a 0.184 0.736
Threonine (g) 0.619 0.003 0.005 0.002 n/a n/a n/a 0.026 0.001 n/a n/a 0.656 2.624
Isoleucine (g) 0.74 0.003 0.006 0.001 n/a n/a n/a 0.032 0.001 n/a n/a 0.783 3.132
Leucine (g) 1.086 0.004 0.008 0.003 n/a n/a n/a 0.059 0.002 n/a n/a 1.161 4.644
Lysine (g) 1.215 0.004 0.006 0.003 n/a n/a n/a 0.03 0.002 n/a n/a 1.261 5.044
Methionine (g) 0.394 0.001 0.001 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.408 1.632
Cystine (g) 0.201 0.0 n/a 0.0 n/a n/a n/a 0.012 0.0 n/a n/a 0.214 0.856
Phenylalanine (g) 0.579 0.003 0.004 0.002 n/a n/a n/a 0.041 0.001 n/a n/a 0.63 2.52
Tyrosine (g) 0.483 0.001 0.004 0.001 n/a n/a n/a 0.029 0.001 n/a n/a 0.519 2.076
Valine (g) 0.724 0.004 0.006 0.002 n/a n/a n/a 0.04 0.002 n/a n/a 0.777 3.108
Arginine (g) 0.941 0.003 0.009 0.002 n/a n/a n/a 0.096 0.001 n/a n/a 1.052 4.208
Histidine (g) 0.434 0.001 0.002 0.001 n/a n/a n/a 0.021 0.001 n/a n/a 0.46 1.84
Alanine (g) 0.877 0.003 0.006 0.002 n/a n/a n/a 0.035 0.002 n/a n/a 0.924 3.696
Aspartic acid (g) 1.335 0.017 0.012 0.01 n/a n/a n/a 0.088 0.003 n/a n/a 1.466 5.864
Glutamic acid (g) 2.18 0.013 0.027 0.005 n/a n/a n/a 0.189 0.002 n/a n/a 2.417 9.668
Glycine (g) 0.981 0.003 0.006 0.001 n/a n/a n/a 0.045 0.001 n/a n/a 1.039 4.156
Proline (g) 0.732 0.003 0.009 0.003 n/a n/a n/a 0.038 0.002 n/a n/a 0.786 3.144
Serine (g) 0.531 0.003 0.006 0.003 n/a n/a n/a 0.039 0.001 n/a n/a 0.583 2.332
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 60.33 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.006 0.002 0.001 0.003 0.0 n/a 0.295 0.001 n/a n/a 3.775 15.1
Phytosterols (mg) n/a 0.854 n/a 0.608 n/a n/a n/a n/a 0.045 n/a n/a 1.508 6.032
Monounsaturated Fat (g) 5.019 0.004 0.002 0.006 0.005 0.0 n/a 1.345 0.003 n/a n/a 6.384 25.536
Polyunsaturated (g) 2.598 0.011 0.005 0.003 0.017 0.0 n/a 0.461 0.001 n/a n/a 3.097 12.388
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