Frank's Buttery Potato Crusted Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Frank Davis seasoning
6 x redfish or possibly tilapia filets, about 6 ounce. ea.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cultured buttermilk
183.75g 		mustard
30.0g 		garlic garlic
10.44g 		pepper
0.53g 		salt
1.5g 		potato
112.5g 		tilapia
0.0g 		butter
28.4g 		lemon
184.44g 		Total Per Serving Total for Recipe
Protein (g) 6.08 1.31 0.66 0.06 0.0 2.27 n/a 0.24 2.03 12.66 12.66
Total Fat (g) 1.62 1.2 0.05 0.02 0.0 0.1 n/a 23.04 0.55 26.58 26.58
Carbohydrates (g) 8.8 1.6 3.45 0.34 0.0 19.65 n/a 0.02 17.19 51.06 51.06
Ash (g) 1.64 1.09 0.16 0.02 1.5 1.22 n/a 0.6 0.55 6.77 6.77
Calories (kcal) 73.5 20.1 15.556 1.352 0.0 86.625 n/a 203.628 53.488 454.248 454.248
Starch (g) n/a 0.19 n/a n/a n/a 17.37 n/a n/a n/a 17.56 17.56
Sucrose (g) n/a 0.07 n/a n/a n/a 0.19 n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.37 n/a n/a n/a 0.51 0.51
Fructose (g) n/a 0.05 n/a n/a n/a 0.3 n/a n/a n/a 0.36 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 165.61 24.8 6.12 0.06 0.0 89.26 n/a 4.51 164.11 454.46 454.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.8 0.26 0.1 0.0 0.0 0.88 n/a 0.02 4.61 14.67 14.67
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.1 0.0 2.5 n/a 0.0 5.2 9.0 9.0
Calcium (mg) 213.15 17.4 18.896 2.316 0.36 13.5 n/a 6.816 47.954 320.393 320.393
Iron (mg) 0.09 0.45 0.18 0.15 0.0 0.88 n/a 0.01 1.11 2.87 2.87
Magnesium (mg) 20.213 14.7 2.61 1.028 0.015 25.875 n/a 0.568 14.755 79.764 79.764
Phosphorus (mg) 163.538 31.8 15.973 0.917 0.0 64.125 n/a 6.816 29.51 312.679 312.679
Potassium (mg) 277.463 41.4 41.864 6.673 0.12 473.625 n/a 6.816 254.527 1102.488 1102.488
Sodium (mg) 192.938 340.5 1.775 0.233 581.37 6.75 n/a 163.584 3.689 1290.838 1290.838
Zinc (mg) 0.77 0.19 0.12 0.01 0.0 0.33 n/a 0.03 0.11 1.56 1.56
Copper (mg) 0.018 0.027 0.031 0.006 0.0 0.124 n/a 0.0 0.074 0.281 0.281
Manganese (mg) 0.0 0.126 0.174 0.03 0.002 0.169 n/a 0.0 0.055 0.556 0.556
Selenium (mcg) 3.7 9.9 1.5 0.0 0.0 0.3 n/a 0.3 0.7 16.4 16.4
Vitamin A, IU (IU) 47.775 21.3 0.94 1.585 0.0 2.25 n/a 709.716 40.577 824.142 824.142
Retinol (mcg) 12.863 0.0 0.0 0.0 0.0 0.0 n/a 190.564 0.0 203.427 203.427
Vitamin A, RAE (mcg_RAE) 12.863 1.2 0.0 0.08 0.0 0.0 n/a 194.256 1.844 210.242 210.242
Beta Carotene (mcg) 1.838 8.7 0.522 0.827 0.0 1.125 n/a 44.872 5.533 63.417 63.417
Vitamin E (mg) 0.09 0.11 0.01 0.0 0.0 0.01 n/a 0.66 0.28 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 5.4 1.67 1.087 0.0 9.0 n/a 0.0 20.288 37.445 37.445
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.06 0.62 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.69 0.69
Tocopherol, delta (mg) 0.04 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 1.8 0.5 3.3 0.1 0.0 22.2 n/a 0.0 97.8 125.6 125.6
Thiamin (mg) 0.055 0.102 0.021 0.001 0.0 0.09 n/a 0.003 0.074 0.345 0.345
Riboflavin (mg) 0.276 0.009 0.011 0.001 0.0 0.034 n/a 0.009 0.037 0.377 0.377
Niacin (mg) 0.11 0.156 0.073 0.006 0.0 1.181 n/a 0.011 0.184 1.722 1.722
Pantothenic acid (mg) 0.515 0.09 0.063 n/a 0.0 0.338 n/a 0.031 0.35 1.386 1.386
Vitamin B-6 (mg) 0.055 0.018 0.129 0.002 0.0 0.338 n/a 0.0 0.148 0.689 0.689
Folate (mcg) 9.188 2.1 0.313 0.053 0.0 18.0 n/a 0.852 20.288 50.794 50.794
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.45 0.45
Choline (mg) 29.4 6.7 2.4 0.1 0.0 13.6 n/a 5.3 9.4 67.0 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.003 0.007 n/a 0.0 0.034 n/a 0.003 n/a 0.12 0.12
Threonine (g) 0.294 0.051 0.017 n/a 0.0 0.09 n/a 0.011 n/a 0.463 0.463
Isoleucine (g) 0.368 0.045 0.023 n/a 0.0 0.09 n/a 0.014 n/a 0.54 0.54
Leucine (g) 0.606 0.09 0.032 n/a 0.0 0.135 n/a 0.023 n/a 0.886 0.886
Lysine (g) 0.515 0.081 0.028 n/a 0.0 0.146 n/a 0.02 n/a 0.79 0.79
Methionine (g) 0.147 0.024 0.008 n/a 0.0 0.034 n/a 0.006 n/a 0.219 0.219
Cystine (g) 0.055 0.024 0.007 n/a 0.0 0.034 n/a 0.003 n/a 0.123 0.123
Phenylalanine (g) 0.312 0.051 0.019 n/a 0.0 0.101 n/a 0.011 n/a 0.495 0.495
Tyrosine (g) 0.257 0.042 0.008 n/a 0.0 0.09 n/a 0.011 n/a 0.409 0.409
Valine (g) 0.441 0.06 0.03 n/a 0.0 0.135 n/a 0.017 n/a 0.683 0.683
Arginine (g) 0.239 0.078 0.066 n/a 0.0 0.113 n/a 0.009 n/a 0.504 0.504
Histidine (g) 0.184 0.036 0.011 n/a 0.0 0.056 n/a 0.006 n/a 0.293 0.293
Alanine (g) 0.221 0.051 0.014 n/a 0.0 0.068 n/a 0.009 n/a 0.361 0.361
Aspartic acid (g) 0.478 0.12 0.051 n/a 0.0 0.574 n/a 0.017 n/a 1.24 1.24
Glutamic acid (g) 1.176 0.225 0.085 n/a 0.0 0.394 n/a 0.051 n/a 1.93 1.93
Glycine (g) 0.129 0.072 0.021 n/a 0.0 0.068 n/a 0.006 n/a 0.295 0.295
Proline (g) 0.606 0.111 0.01 n/a 0.0 0.079 n/a 0.023 n/a 0.829 0.829
Serine (g) 0.312 0.063 0.02 n/a 0.0 0.101 n/a 0.014 n/a 0.511 0.511
Cholesterol (mg) 7.35 0.0 0.0 0.0 0.0 0.0 n/a 61.06 0.0 68.41 68.41
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 1.011 0.075 0.009 0.005 0.0 0.034 n/a 14.589 0.074 15.797 15.797
Phytosterols (mg) n/a n/a n/a 0.488 0.0 5.625 n/a n/a n/a 6.113 6.113
Monounsaturated Fat (g) 0.459 0.789 0.001 0.005 0.0 0.0 n/a 5.97 0.018 7.243 7.243
Polyunsaturated (g) 0.055 0.285 0.026 0.006 0.0 0.045 n/a 0.863 0.166 1.447 1.447
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