Four - Layer Party Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.42g 		nuts
5.71g 		sugar
10.0g 		cheese
18.9g 		whip
0.0g 		pudding
33.0g 		milk
71.17g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.99 0.0 4.71 n/a 1.04 2.4 10.29 123.48
Total Fat (g) 0.1 7.64 2.94 0.01 6.26 n/a 0.65 0.69 18.29 219.48
Carbohydrates (g) 7.95 0.01 1.45 9.96 0.24 n/a 6.44 3.55 29.6 355.2
Ash (g) 0.05 0.2 0.24 0.0 0.74 n/a n/a 0.53 1.76 21.12
Calories (kcal) 37.917 67.518 33.908 38.9 76.167 n/a 34.32 29.89 318.619 3823.428
Starch (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.04 n/a n/a 3.7 3.74 44.88
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.24 1.49 0.1 0.03 6.95 n/a 24.56 63.99 98.36 1180.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.66 0.0 0.66 7.92
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 20.79 0.0 20.79 249.48
Sugars (g) 0.03 0.01 0.26 9.79 0.1 n/a 3.86 3.7 17.75 213.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 n/a 0.3 0.0 1.1 13.2
Calcium (mg) 1.563 2.26 3.996 0.1 136.269 n/a 35.31 84.688 264.186 3170.232
Iron (mg) 0.48 0.0 0.21 0.0 0.13 n/a 0.11 0.02 0.96 11.52
Magnesium (mg) 2.292 0.188 12.844 0.0 5.292 n/a 6.6 7.828 35.044 420.528
Phosphorus (mg) 11.25 2.26 24.831 0.0 96.768 n/a 30.03 67.608 232.748 2792.976
Potassium (mg) 11.146 2.26 34.079 0.2 18.522 n/a 50.49 106.75 223.447 2681.364
Sodium (mg) 0.208 54.24 38.189 0.1 117.369 n/a 32.34 31.313 273.759 3285.108
Zinc (mg) 0.07 0.01 0.22 0.0 0.59 n/a 0.17 0.3 1.35 16.2
Copper (mg) 0.015 0.0 0.073 0.0 0.006 n/a 0.033 0.007 0.133 1.596
Manganese (mg) 0.071 0.0 0.111 0.0 0.002 n/a n/a 0.0 0.183 2.196
Selenium (mcg) 3.5 0.1 0.4 0.1 2.6 n/a 1.1 2.3 10.1 121.2
Vitamin A, IU (IU) 0.0 235.323 0.285 0.0 189.378 n/a n/a 139.487 564.473 6773.676
Retinol (mcg) 0.0 63.186 0.0 0.0 48.762 n/a 14.52 41.277 167.745 2012.94
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 0.0 50.085 n/a 14.52 41.277 170.292 2043.504
Beta Carotene (mcg) 0.0 14.878 0.171 0.0 16.065 n/a 0.99 1.423 33.528 402.336
Vitamin E (mg) 0.01 0.22 0.62 0.0 0.05 n/a 0.01 0.01 0.92 11.04
Vitamin D (IU) n/a 5.273 n/a 0.0 2.268 n/a n/a 37.007 44.548 534.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 1.199 0.0 0.0 n/a 0.33 0.0 3.404 40.848
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.001 0.011 0.0 0.006 n/a 0.013 0.014 0.128 1.536
Riboflavin (mg) 0.051 0.003 0.011 0.002 0.072 n/a 0.053 0.135 0.327 3.924
Niacin (mg) 0.615 0.004 0.268 0.0 0.015 n/a 0.043 0.064 1.009 12.108
Pantothenic acid (mg) 0.046 0.01 0.069 0.0 0.077 n/a n/a 0.256 0.459 5.508
Vitamin B-6 (mg) 0.004 0.0 0.017 0.0 0.013 n/a 0.01 0.028 0.073 0.876
Folate (mcg) 19.063 0.283 2.854 0.0 3.402 n/a 1.65 3.558 30.81 369.72
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.16 n/a 0.13 0.31 0.62 7.44
Choline (mg) 1.1 1.8 3.1 0.0 3.1 n/a 4.4 12.6 26.1 313.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.015 n/a 0.06 n/a n/a 0.028 0.118 1.416
Threonine (g) 0.029 0.004 0.034 n/a 0.168 n/a n/a 0.064 0.299 3.588
Isoleucine (g) 0.038 0.005 0.042 n/a 0.293 n/a n/a 0.135 0.513 6.156
Leucine (g) 0.074 0.008 0.078 n/a 0.452 n/a n/a 0.27 0.882 10.584
Lysine (g) 0.024 0.007 0.041 n/a 0.391 n/a n/a 0.206 0.669 8.028
Methionine (g) 0.019 0.002 0.013 n/a 0.123 n/a n/a 0.057 0.214 2.568
Cystine (g) 0.023 0.001 0.017 n/a 0.025 n/a n/a 0.085 0.15 1.8
Phenylalanine (g) 0.054 0.004 0.054 n/a 0.248 n/a n/a 0.121 0.481 5.772
Tyrosine (g) 0.032 0.004 0.039 n/a 0.227 n/a n/a 0.1 0.401 4.812
Valine (g) 0.044 0.006 0.053 n/a 0.314 n/a n/a 0.157 0.573 6.876
Arginine (g) 0.044 0.003 0.128 n/a 0.178 n/a n/a 0.071 0.423 5.076
Histidine (g) 0.024 0.002 0.027 n/a 0.164 n/a n/a 0.057 0.275 3.3
Alanine (g) 0.034 0.003 0.046 n/a 0.132 n/a n/a 0.078 0.294 3.528
Aspartic acid (g) 0.046 0.006 0.118 n/a 0.302 n/a n/a 0.221 0.692 8.304
Glutamic acid (g) 0.363 0.017 0.252 n/a 1.151 n/a n/a 0.555 2.338 28.056
Glycine (g) 0.039 0.002 0.061 n/a 0.081 n/a n/a 0.043 0.225 2.7
Proline (g) 0.125 0.008 0.05 n/a 0.531 n/a n/a 0.256 0.97 11.64
Serine (g) 0.054 0.005 0.053 n/a 0.276 n/a n/a 0.149 0.537 6.444
Cholesterol (mg) 0.0 20.246 0.0 0.0 19.845 n/a 1.98 3.558 45.629 547.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.837 0.394 0.002 3.986 n/a 0.389 0.448 10.074 120.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.979 1.792 0.003 1.775 n/a 0.182 0.199 5.94 71.28
Polyunsaturated (g) 0.043 0.286 0.615 0.005 0.178 n/a 0.03 0.028 1.185 14.22
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