Four Ingredient Garlic Lemon Hummus Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chickpeas
55.5g 		cloves
0.15g 		lemon juice
6.1g 		olive oil
10.8g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.01 0.02 0.0 2.78 27.8
Total Fat (g) 0.63 0.03 0.0 10.8 11.46 114.6
Carbohydrates (g) 12.55 0.09 0.53 0.0 13.17 131.7
Ash (g) 0.89 0.01 0.02 0.0 0.92 9.2
Calories (kcal) 66.045 0.485 1.525 95.472 163.527 1635.27
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 0.01 5.53 0.0 44.22 442.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.15 0.0 0.15 1.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.0 0.0 2.5 25.0
Calcium (mg) 17.76 0.969 0.427 0.108 19.264 192.64
Iron (mg) 0.75 0.01 0.0 0.06 0.82 8.2
Magnesium (mg) 16.095 0.396 0.366 0.0 16.857 168.57
Phosphorus (mg) 49.95 0.158 0.366 0.0 50.474 504.74
Potassium (mg) 95.46 1.653 7.564 0.108 104.785 1047.85
Sodium (mg) 165.945 0.365 0.061 0.216 166.587 1665.87
Zinc (mg) 0.59 0.0 0.0 0.0 0.59 5.9
Copper (mg) 0.094 0.001 0.002 0.0 0.097 0.97
Manganese (mg) 0.333 0.045 0.001 0.0 0.379 3.79
Selenium (mcg) 1.6 0.0 0.0 0.0 1.6 16.0
Vitamin A, IU (IU) 11.655 0.795 1.22 0.0 13.67 136.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.555 0.041 0.061 0.0 0.657 6.57
Beta Carotene (mcg) 6.66 0.126 0.183 0.0 6.969 69.69
Vitamin E (mg) n/a 0.01 0.01 1.55 1.57 15.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.549 0.0 0.549 5.49
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.09 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.1 2.8 0.0 5.0 50.0
Thiamin (mg) 0.017 0.0 0.002 0.0 0.019 0.19
Riboflavin (mg) 0.017 0.0 0.001 0.0 0.018 0.18
Niacin (mg) 0.078 0.002 0.006 0.0 0.086 0.86
Pantothenic acid (mg) 0.167 n/a 0.006 0.0 0.173 1.73
Vitamin B-6 (mg) 0.261 0.001 0.003 0.0 0.265 2.65
Folate (mcg) 37.185 0.14 0.793 0.0 38.118 381.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.1 0.1 0.3 0.0 18.5 185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.0 0.028 0.28
Threonine (g) 0.1 n/a n/a 0.0 0.1 1.0
Isoleucine (g) 0.117 n/a n/a 0.0 0.117 1.17
Leucine (g) 0.194 n/a n/a 0.0 0.194 1.94
Lysine (g) 0.183 n/a n/a 0.0 0.183 1.83
Methionine (g) 0.039 n/a n/a 0.0 0.039 0.39
Cystine (g) 0.039 n/a n/a 0.0 0.039 0.39
Phenylalanine (g) 0.15 n/a n/a 0.0 0.15 1.5
Tyrosine (g) 0.067 n/a n/a 0.0 0.067 0.67
Valine (g) 0.117 n/a n/a 0.0 0.117 1.17
Arginine (g) 0.261 n/a n/a 0.0 0.261 2.61
Histidine (g) 0.078 n/a n/a 0.0 0.078 0.78
Alanine (g) 0.117 n/a n/a 0.0 0.117 1.17
Aspartic acid (g) 0.322 n/a n/a 0.0 0.322 3.22
Glutamic acid (g) 0.483 n/a n/a 0.0 0.483 4.83
Glycine (g) 0.117 n/a n/a 0.0 0.117 1.17
Proline (g) 0.111 n/a n/a 0.0 0.111 1.11
Serine (g) 0.139 n/a n/a 0.0 0.139 1.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.008 0.0 1.491 1.566 15.66
Phytosterols (mg) n/a 0.384 n/a 23.868 24.252 242.52
Monounsaturated Fat (g) 0.144 0.002 0.0 7.88 8.026 80.26
Polyunsaturated (g) 0.283 0.011 0.0 1.136 1.43 14.3
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