Four Flavor Pound Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, stiffly beaten Fresh strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		cake flour
19.98g 		baking powder
0.77g 		salt
0.13g 		sugar
12.5g 		oil
9.08g 		milk
10.21g 		lemon rind
0.08g 		almond extract
0.09g 		rum extract
0.09g 		vanilla extract
0.09g 		lemon extract
0.09g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.64 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 n/a 1.98 23.76
Total Fat (g) 0.02 0.17 0.0 0.0 0.0 9.08 0.01 0.0 0.0 0.0 0.0 0.0 n/a 9.28 111.36
Carbohydrates (g) 0.01 15.59 0.0 0.0 12.5 0.0 0.51 0.01 0.01 0.01 0.01 0.01 n/a 28.66 343.92
Ash (g) 0.0 0.08 0.28 0.12 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.56 6.72
Calories (kcal) 0.198 72.325 0.0 0.0 48.375 80.297 3.471 0.039 0.252 0.252 0.252 0.252 n/a 205.712 2468.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a n/a 0.52 6.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 0.0 2.5 0.0 0.0 0.0 0.0 9.27 0.07 0.05 0.05 0.05 0.05 n/a 12.03 144.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 12.49 0.0 0.52 0.0 0.01 0.01 0.01 0.01 n/a 13.12 157.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6
Calcium (mg) 0.0 2.797 0.0 0.03 0.125 0.0 12.76 0.112 0.01 0.01 0.01 0.01 n/a 15.863 190.356
Iron (mg) 0.0 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.47 17.64
Magnesium (mg) n/a 3.197 0.0 0.001 0.0 0.0 1.123 0.013 0.011 0.011 0.011 0.011 n/a 4.375 52.5
Phosphorus (mg) n/a 16.982 0.0 0.0 0.0 0.0 10.31 0.01 0.005 0.005 0.005 0.005 n/a 27.324 327.888
Potassium (mg) n/a 20.978 0.0 0.01 0.25 0.0 15.925 0.133 0.13 0.13 0.13 0.13 n/a 37.814 453.768
Sodium (mg) 0.015 0.4 209.76 48.448 0.0 0.0 4.288 0.005 0.008 0.008 0.008 0.008 n/a 262.946 3155.352
Zinc (mg) n/a 0.12 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.17 2.04
Copper (mg) n/a 0.028 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.029 0.348
Manganese (mg) n/a 0.126 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.127 1.524
Selenium (mcg) n/a 1.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.4 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 20.825 0.042 0.0 0.0 0.0 0.0 n/a 20.867 250.404
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.227 0.0 0.0 0.0 0.0 0.0 n/a 6.227 74.724
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 6.227 0.003 0.0 0.0 0.0 0.0 n/a 6.23 74.76
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.006 0.072
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.185 n/a n/a n/a n/a n/a n/a 4.185 50.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.599 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.614 7.368
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) n/a 0.178 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.183 2.196
Riboflavin (mg) n/a 0.086 0.0 0.0 0.003 0.0 0.018 0.0 0.0 0.0 0.0 0.0 n/a 0.107 1.284
Niacin (mg) n/a 1.357 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 n/a 1.368 16.416
Pantothenic acid (mg) n/a 0.092 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 n/a 0.129 1.548
Vitamin B-6 (mg) n/a 0.006 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Folate (mcg) n/a 37.161 0.0 0.0 0.0 0.0 0.51 0.011 0.0 0.0 0.0 0.0 n/a 37.683 452.196
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.6
Choline (mg) n/a 2.1 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a n/a 3.7 44.4
Folic acid (mcg) n/a 27.571 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.571 330.852
Tryptophan (g) n/a 0.024 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.028 0.336
Threonine (g) n/a 0.046 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.054 0.648
Isoleucine (g) n/a 0.062 n/a 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a n/a 0.077 0.924
Leucine (g) n/a 0.112 n/a 0.0 n/a 0.0 0.034 n/a n/a n/a n/a n/a n/a 0.146 1.752
Lysine (g) n/a 0.058 n/a 0.0 n/a 0.0 0.026 n/a n/a n/a n/a n/a n/a 0.083 0.996
Methionine (g) n/a 0.028 n/a 0.0 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.034 0.408
Cystine (g) n/a 0.036 n/a 0.0 n/a 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.048 0.576
Phenylalanine (g) n/a 0.078 n/a 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a n/a 0.093 1.116
Tyrosine (g) n/a 0.046 n/a 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a n/a 0.061 0.732
Valine (g) n/a 0.072 n/a 0.0 n/a 0.0 0.018 n/a n/a n/a n/a n/a n/a 0.09 1.08
Arginine (g) n/a 0.062 n/a 0.0 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.069 0.828
Histidine (g) n/a 0.034 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.042 0.504
Alanine (g) n/a 0.05 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.72
Aspartic acid (g) n/a 0.068 n/a 0.0 n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a 0.092 1.104
Glutamic acid (g) n/a 0.541 n/a 0.0 n/a 0.0 0.068 n/a n/a n/a n/a n/a n/a 0.61 7.32
Glycine (g) n/a 0.056 n/a 0.0 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.061 0.732
Proline (g) n/a 0.182 n/a 0.0 n/a 0.0 0.035 n/a n/a n/a n/a n/a n/a 0.217 2.604
Serine (g) n/a 0.086 n/a 0.0 n/a 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 n/a 0.204 2.448
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.003 0.026 0.0 0.0 0.0 0.675 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.709 8.508
Phytosterols (mg) n/a n/a n/a 0.0 n/a 22.708 n/a 0.029 n/a n/a n/a n/a n/a 22.738 272.856
Monounsaturated Fat (g) 0.014 0.014 0.0 0.0 0.0 2.065 0.002 0.0 0.0 0.0 0.0 0.0 n/a 2.095 25.14
Polyunsaturated (g) 0.002 0.076 0.0 0.0 0.0 5.917 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.995 71.94
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