Four Delight Sizzling Rice Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Each sliced water chestnuts frzn green peas (thawed)
4 x 2" squares sizzling rice (recipe follows) salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
2.46g 		cornstarch
1.33g 		soy sauce
2.65g 		pork
29.48g 		chicken broth
236.59g 		mushrooms
16.97g 		water chestnuts
0.0g 		onions
7.2g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 6.43 2.37 0.52 n/a 0.13 0.0 9.62 38.48
Total Fat (g) 0.0 0.0 0.0 1.91 0.24 0.06 n/a 0.01 1.13 3.35 13.4
Carbohydrates (g) 0.34 1.22 0.2 0.0 0.95 0.56 n/a 0.53 0.0 3.79 15.16
Ash (g) n/a 0.0 0.41 0.29 1.66 0.14 n/a 0.06 0.0 2.55 10.2
Calories (kcal) 3.932 5.077 1.405 44.816 16.561 3.734 n/a 2.304 9.945 87.774 351.096
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.6
Water (g) 1.73 0.11 1.88 21.22 231.38 15.69 n/a 6.47 0.0 278.48 1113.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.05 0.0 0.0 0.28 n/a 0.17 0.0 0.68 2.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.2 n/a 0.2 0.0 1.3 5.2
Calcium (mg) 0.197 0.027 0.504 1.474 14.195 0.509 n/a 5.184 0.0 22.089 88.356
Iron (mg) 0.01 0.01 0.05 0.23 0.47 0.08 n/a 0.11 0.0 0.95 3.8
Magnesium (mg) 0.221 0.04 1.14 6.486 2.366 1.528 n/a 1.44 0.0 13.221 52.884
Phosphorus (mg) 0.221 0.173 3.313 61.032 30.756 14.598 n/a 2.664 0.0 112.758 451.032
Potassium (mg) 2.261 0.04 5.751 124.128 189.27 53.98 n/a 19.872 0.0 395.302 1581.208
Sodium (mg) 0.221 0.12 149.381 13.268 373.808 0.849 n/a 1.152 0.0 538.798 2155.192
Zinc (mg) 0.0 0.0 0.01 0.5 0.17 0.09 n/a 0.03 0.0 0.8 3.2
Copper (mg) 0.001 0.001 0.003 0.018 0.071 0.054 n/a 0.006 0.0 0.153 0.612
Manganese (mg) n/a 0.001 0.011 0.003 0.118 0.008 n/a 0.012 n/a 0.153 0.612
Selenium (mcg) 0.0 0.0 0.0 10.4 0.0 1.6 n/a 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) n/a 0.0 0.0 2.064 0.0 0.0 n/a 71.784 0.0 73.848 295.392
Retinol (mcg) 0.0 0.0 0.0 0.59 0.0 0.0 n/a 0.0 0.0 0.59 2.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.59 0.0 0.0 n/a 3.6 0.0 4.19 16.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.056 0.0 43.056 172.224
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.04 0.02 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a 3.055 n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.864 0.0 81.864 327.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 16.6 0.4 n/a 1.4 0.0 18.4 73.6
Thiamin (mg) 0.0 0.0 0.001 0.254 0.0 0.014 n/a 0.004 0.0 0.273 1.092
Riboflavin (mg) 0.0 0.0 0.005 0.08 0.024 0.068 n/a 0.006 0.0 0.182 0.728
Niacin (mg) 0.005 0.0 0.058 1.486 1.207 0.613 n/a 0.038 0.0 3.407 13.628
Pantothenic acid (mg) n/a 0.0 0.008 0.227 0.024 0.255 n/a 0.006 0.0 0.519 2.076
Vitamin B-6 (mg) 0.0 0.0 0.004 0.139 0.024 0.017 n/a 0.004 0.0 0.188 0.752
Folate (mcg) 0.0 0.0 0.371 2.064 0.0 2.716 n/a 4.608 0.0 9.759 39.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.09 0.01 n/a 0.0 0.0 0.26 1.04
Choline (mg) 0.1 0.0 0.5 n/a n/a 2.9 n/a 0.4 0.0 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.083 n/a 0.007 n/a 0.001 0.0 0.093 0.372
Threonine (g) n/a 0.0 0.007 0.295 n/a 0.019 n/a 0.005 0.0 0.325 1.3
Isoleucine (g) n/a 0.0 0.008 0.301 n/a 0.014 n/a 0.006 0.0 0.328 1.312
Leucine (g) n/a 0.001 0.013 0.516 n/a 0.02 n/a 0.008 0.0 0.558 2.232
Lysine (g) n/a 0.0 0.01 0.578 n/a 0.019 n/a 0.006 0.0 0.613 2.452
Methionine (g) n/a 0.0 0.002 0.171 n/a 0.005 n/a 0.001 0.0 0.18 0.72
Cystine (g) n/a 0.0 0.003 0.083 n/a 0.002 n/a n/a 0.0 0.087 0.348
Phenylalanine (g) n/a 0.0 0.009 0.257 n/a 0.015 n/a 0.004 0.0 0.285 1.14
Tyrosine (g) n/a 0.0 0.006 0.224 n/a 0.007 n/a 0.004 0.0 0.241 0.964
Valine (g) n/a 0.0 0.008 0.348 n/a 0.039 n/a 0.006 0.0 0.401 1.604
Arginine (g) n/a 0.0 0.011 0.401 n/a 0.014 n/a 0.009 0.0 0.435 1.74
Histidine (g) n/a 0.0 0.004 0.257 n/a 0.01 n/a 0.002 0.0 0.273 1.092
Alanine (g) n/a 0.0 0.007 0.374 n/a 0.034 n/a 0.006 0.0 0.422 1.688
Aspartic acid (g) n/a 0.0 0.018 0.596 n/a 0.034 n/a 0.012 0.0 0.66 2.64
Glutamic acid (g) n/a 0.001 0.039 1.005 n/a 0.058 n/a 0.027 0.0 1.13 4.52
Glycine (g) n/a 0.0 0.007 0.307 n/a 0.015 n/a 0.006 0.0 0.336 1.344
Proline (g) n/a 0.0 0.012 0.259 n/a 0.014 n/a 0.009 0.0 0.294 1.176
Serine (g) n/a 0.0 0.01 0.265 n/a 0.015 n/a 0.006 0.0 0.296 1.184
Cholesterol (mg) 0.0 0.0 0.0 16.216 0.0 0.0 n/a 0.0 0.0 16.216 64.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.66 0.071 0.007 n/a 0.002 0.16 0.901 3.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.731 9.731 38.924
Monounsaturated Fat (g) 0.0 0.0 0.0 0.864 0.118 0.0 n/a 0.002 0.447 1.431 5.724
Polyunsaturated (g) 0.0 0.0 0.001 0.206 0.047 0.024 n/a 0.005 0.469 0.753 3.012
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