Four Cheese Manicotti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x manicotti uncooked vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		manicotti
0.0g 		onions
12.0g 		garlics
1.31g 		mozzarella cheese
18.83g 		parmesan cheese
8.33g 		seasoning
0.82g 		pepper
0.18g 		ricotta cheese
70.88g 		cream cheese
1.67g 		cream cheese
18.9g 		spinach
17.01g 		spaghetti sauce
129.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.08 4.89 3.21 0.12 0.02 8.02 0.13 1.48 0.49 2.31 20.89 125.34
Total Fat (g) n/a 0.01 0.01 3.77 2.38 0.22 0.01 7.4 0.25 2.89 0.07 3.5 20.5 123.0
Carbohydrates (g) n/a 1.12 0.43 0.72 0.34 0.0 0.11 2.9 0.14 1.54 0.62 17.88 25.79 154.74
Ash (g) n/a 0.04 0.02 n/a 0.67 0.02 0.01 n/a 0.03 0.38 0.29 2.61 4.08 24.48
Calories (kcal) n/a 4.8 1.944 56.877 35.917 2.498 0.446 110.565 3.35 37.989 3.912 113.046 371.345 2228.07
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.26 n/a n/a 0.28 1.68
Sucrose (g) n/a 0.12 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 n/a 0.27 1.62
Fructose (g) n/a 0.15 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.03 n/a 0.19 1.14
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.1 1.1 0.0 n/a 1.21 7.26
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.69 0.76 8.75 1.74 0.46 0.02 51.78 1.11 12.61 15.55 103.96 207.44 1244.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.01 0.11 0.08 0.0 0.0 0.21 0.1 1.1 0.07 11.49 13.67 82.02
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 n/a 0.03 0.18
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.4 4.0 24.0
Calcium (mg) n/a 2.76 2.362 137.672 92.417 0.074 0.765 170.1 2.467 27.972 16.84 28.586 482.014 2892.084
Iron (mg) n/a 0.03 0.02 0.05 0.08 0.01 0.05 0.29 0.0 0.03 0.46 0.94 1.95 11.7
Magnesium (mg) n/a 1.2 0.326 4.897 3.167 0.115 0.34 9.214 0.133 1.512 13.438 27.287 61.628 369.768
Phosphorus (mg) n/a 3.48 1.997 98.687 60.75 1.109 0.303 120.488 2.533 28.728 8.335 46.778 373.187 2239.122
Potassium (mg) n/a 17.52 5.233 17.892 10.417 2.038 2.203 81.506 4.117 46.683 94.916 410.605 693.129 4158.774
Sodium (mg) n/a 0.48 0.222 99.44 127.417 5.226 0.077 73.71 7.833 88.83 13.438 532.747 949.42 5696.52
Zinc (mg) n/a 0.02 0.02 0.59 0.32 0.02 0.0 0.89 0.01 0.11 0.09 0.7 2.76 16.56
Copper (mg) n/a 0.005 0.004 0.006 0.02 0.001 0.002 0.021 0.001 0.006 0.022 0.247 0.333 1.998
Manganese (mg) n/a 0.016 0.022 n/a 0.008 0.0 0.01 n/a 0.0 0.002 0.153 0.208 0.418 2.508
Selenium (mcg) n/a 0.1 0.2 3.1 1.5 0.0 0.0 11.1 0.1 0.8 0.2 1.8 18.7 112.2
Vitamin A, IU (IU) n/a 0.24 0.117 n/a 36.833 0.616 0.523 n/a 9.2 104.328 1595.028 977.136 2724.022 16344.132
Retinol (mcg) n/a 0.0 0.0 29.38 9.75 0.09 0.0 78.671 2.667 30.24 0.0 0.0 150.798 904.788
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 30.133 10.0 0.107 0.026 80.798 2.683 30.429 79.777 49.377 283.33 1699.98
Beta Carotene (mcg) n/a 0.12 0.065 9.605 2.583 0.09 0.273 18.428 0.183 2.079 956.983 582.124 1572.533 9435.198
Vitamin E (mg) n/a 0.0 0.0 0.07 0.02 0.0 0.0 0.06 0.0 0.05 0.35 3.12 3.68 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.427 n/a n/a n/a n/a n/a n/a 0.427 2.562
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.011 0.0 0.0 0.0 0.0 16443.696 16443.797 98662.782
Lutein + zeaxanthin (mcg) n/a 0.48 0.209 0.0 0.0 0.0 0.359 0.0 0.0 0.0 2074.88 228.691 2304.619 13827.714
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.03 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 2.6 8.7 52.2
Thiamin (mg) n/a 0.006 0.003 0.019 0.003 0.002 0.0 0.014 0.001 0.008 0.014 0.026 0.094 0.564
Riboflavin (mg) n/a 0.004 0.001 0.062 0.041 0.001 0.0 0.135 0.003 0.036 0.032 0.078 0.393 2.358
Niacin (mg) n/a 0.014 0.009 0.023 0.009 0.039 0.002 0.064 0.002 0.025 0.122 5.094 5.402 32.412
Pantothenic acid (mg) n/a 0.014 0.008 n/a 0.028 0.006 n/a n/a 0.014 0.161 0.012 0.104 0.346 2.076
Vitamin B-6 (mg) n/a 0.014 0.016 0.015 0.004 0.003 0.001 0.021 0.001 0.009 0.034 0.221 0.339 2.034
Folate (mcg) n/a 2.28 0.039 1.883 0.833 0.008 0.018 8.505 0.317 3.591 32.999 16.892 67.366 404.196
Vitamin B-12 (mcg) n/a 0.0 0.0 0.44 0.19 0.01 0.0 0.23 0.02 0.17 0.0 0.0 1.05 6.3
Choline (mg) n/a 0.7 0.3 2.7 1.3 0.4 0.0 12.0 0.2 2.3 3.1 17.8 40.8 244.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.043 0.001 n/a n/a 0.002 0.017 0.007 n/a 0.072 0.432
Threonine (g) n/a 0.002 0.002 n/a 0.122 0.005 n/a n/a 0.005 0.059 0.02 n/a 0.215 1.29
Isoleucine (g) n/a 0.001 0.003 n/a 0.164 0.005 n/a n/a 0.007 0.081 0.026 n/a 0.287 1.722
Leucine (g) n/a 0.004 0.004 n/a 0.31 0.009 n/a n/a 0.015 0.164 0.037 n/a 0.543 3.258
Lysine (g) n/a 0.005 0.004 n/a 0.248 0.01 n/a n/a 0.013 0.142 0.029 n/a 0.45 2.7
Methionine (g) n/a 0.0 0.001 n/a 0.085 0.003 n/a n/a 0.004 0.047 0.009 n/a 0.149 0.894
Cystine (g) n/a 0.0 0.001 n/a 0.01 0.001 n/a n/a 0.001 0.011 0.007 n/a 0.031 0.186
Phenylalanine (g) n/a 0.004 0.002 n/a 0.173 0.004 n/a n/a 0.006 0.072 0.022 n/a 0.284 1.704
Tyrosine (g) n/a 0.001 0.001 n/a 0.194 0.003 n/a n/a 0.007 0.076 0.019 n/a 0.301 1.806
Valine (g) n/a 0.002 0.004 n/a 0.21 0.006 n/a n/a 0.009 0.098 0.027 n/a 0.356 2.136
Arginine (g) n/a 0.012 0.008 n/a 0.131 0.007 n/a n/a 0.005 0.059 0.027 n/a 0.249 1.494
Histidine (g) n/a 0.001 0.001 n/a 0.091 0.005 n/a n/a 0.004 0.043 0.01 n/a 0.155 0.93
Alanine (g) n/a 0.002 0.002 n/a 0.097 0.007 n/a n/a 0.004 0.045 0.024 n/a 0.181 1.086
Aspartic acid (g) n/a 0.011 0.006 n/a 0.223 0.011 n/a n/a 0.011 0.129 0.041 n/a 0.431 2.586
Glutamic acid (g) n/a 0.031 0.011 n/a 0.725 0.018 n/a n/a 0.029 0.327 0.058 n/a 1.199 7.194
Glycine (g) n/a 0.004 0.003 n/a 0.063 0.008 n/a n/a 0.003 0.036 0.022 n/a 0.138 0.828
Proline (g) n/a 0.001 0.001 n/a 0.385 0.006 n/a n/a 0.015 0.166 0.019 n/a 0.593 3.558
Serine (g) n/a 0.002 0.002 n/a 0.191 0.005 n/a n/a 0.008 0.095 0.017 n/a 0.32 1.92
Cholesterol (mg) n/a 0.0 0.0 10.17 7.333 0.592 0.0 29.059 0.9 10.206 0.0 2.599 60.858 365.148
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.012
Saturated Fat (g) n/a 0.005 0.001 2.049 1.442 0.072 0.002 4.685 0.152 1.72 0.01 0.91 11.047 66.282
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a 0.161 n/a n/a n/a 1.531 n/a 3.492 20.952
Monounsaturated Fat (g) n/a 0.001 0.0 0.913 0.698 0.097 0.002 2.105 0.067 0.756 0.002 0.767 5.408 32.448
Polyunsaturated (g) n/a 0.002 0.003 0.096 0.098 0.029 0.002 0.227 0.011 0.125 0.029 1.533 2.155 12.93
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