Foolproof Dumplings Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		baking powder
13.8g 		salt
6.0g 		milk
244.0g 		soup
240.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 8.22 17.95 52.0 52.0
Total Fat (g) 2.45 0.0 0.0 2.37 0.82 5.63 5.63
Carbohydrates (g) 190.78 0.0 0.0 12.18 156.17 359.12 359.12
Ash (g) 1.18 5.09 5.99 1.83 55.94 70.03 70.03
Calories (kcal) 910.0 0.0 0.0 102.48 703.2 1715.68 1715.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 12.69 n/a 12.69 12.69
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.03 0.01 219.4 9.1 258.34 258.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 12.69 11.16 24.52 24.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 15.8 22.6 22.6
Calcium (mg) 37.5 0.0 1.44 290.36 343.2 672.5 672.5
Iron (mg) 11.6 0.0 0.02 0.07 3.0 14.69 14.69
Magnesium (mg) 55.0 0.0 0.06 26.84 144.0 225.9 225.9
Phosphorus (mg) 270.0 0.0 0.0 231.8 506.4 1008.2 1008.2
Potassium (mg) 267.5 0.0 0.48 366.0 1730.4 2364.38 2364.38
Sodium (mg) 5.0 3775.68 2325.48 107.36 19274.4 25487.92 25487.92
Zinc (mg) 1.75 0.0 0.01 1.02 2.69 5.47 5.47
Copper (mg) 0.35 0.0 0.002 0.024 0.84 1.216 1.216
Manganese (mg) 1.7 0.0 0.006 0.0 1.608 3.314 3.314
Selenium (mcg) 84.8 0.0 0.0 8.1 12.0 104.8 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 478.24 36.0 514.24 514.24
Retinol (mcg) 0.0 0.0 0.0 141.52 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 141.52 2.4 143.92 143.92
Beta Carotene (mcg) 0.0 0.0 0.0 4.88 21.6 26.48 26.48
Vitamin E (mg) 0.15 0.0 0.0 0.02 0.31 0.49 0.49
Vitamin D (IU) n/a n/a n/a 126.88 n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 64.8 109.8 109.8
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a 0.0 1.58 2.53 2.53
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.67 0.72 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.2 8.2 8.2
Thiamin (mg) 1.975 0.0 0.0 0.049 0.672 2.696 2.696
Riboflavin (mg) 1.225 0.0 0.0 0.464 0.648 2.337 2.337
Niacin (mg) 14.75 0.0 0.0 0.22 3.528 18.498 18.498
Pantothenic acid (mg) 1.1 0.0 0.0 0.878 2.04 4.018 4.018
Vitamin B-6 (mg) 0.1 0.0 0.0 0.098 1.392 1.59 1.59
Folate (mcg) 457.5 0.0 0.0 12.2 0.0 469.7 469.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 0.0 1.07 1.07
Choline (mg) 26.0 0.0 0.0 43.2 68.2 137.3 137.3
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.0 0.098 n/a 0.423 0.423
Threonine (g) 0.7 n/a 0.0 0.22 n/a 0.92 0.92
Isoleucine (g) 0.9 n/a 0.0 0.464 n/a 1.364 1.364
Leucine (g) 1.775 n/a 0.0 0.927 n/a 2.702 2.702
Lysine (g) 0.575 n/a 0.0 0.708 n/a 1.283 1.283
Methionine (g) 0.45 n/a 0.0 0.195 n/a 0.645 0.645
Cystine (g) 0.55 n/a 0.0 0.293 n/a 0.843 0.843
Phenylalanine (g) 1.3 n/a 0.0 0.415 n/a 1.715 1.715
Tyrosine (g) 0.775 n/a 0.0 0.342 n/a 1.117 1.117
Valine (g) 1.05 n/a 0.0 0.537 n/a 1.587 1.587
Arginine (g) 1.05 n/a 0.0 0.244 n/a 1.294 1.294
Histidine (g) 0.575 n/a 0.0 0.195 n/a 0.77 0.77
Alanine (g) 0.825 n/a 0.0 0.268 n/a 1.093 1.093
Aspartic acid (g) 1.1 n/a 0.0 0.756 n/a 1.856 1.856
Glutamic acid (g) 8.7 n/a 0.0 1.903 n/a 10.603 10.603
Glycine (g) 0.925 n/a 0.0 0.146 n/a 1.071 1.071
Proline (g) 3.0 n/a 0.0 0.878 n/a 3.878 3.878
Serine (g) 1.3 n/a 0.0 0.512 n/a 1.812 1.812
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 1.537 0.216 2.153 2.153
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.683 0.168 1.076 1.076
Polyunsaturated (g) 1.025 0.0 0.0 0.098 0.384 1.507 1.507
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