Foolproof Cobbler Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fruit filling:
For the cobbler topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fruit
162.66g 		sugar
20.63g 		lemon juice
3.81g 		cornstarch
2.0g 		spice
0.39g 		flour
23.44g 		sugar
37.5g 		salt
0.19g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.02 0.01 0.01 0.06 2.42 0.0 0.0 0.18 3.45 27.6
Total Fat (g) 0.16 0.0 0.0 0.0 0.05 0.23 0.0 0.0 17.28 17.72 141.76
Carbohydrates (g) 23.83 20.23 0.33 1.83 0.22 17.89 37.49 0.0 0.01 101.82 814.56
Ash (g) 0.31 0.09 0.01 0.0 0.03 0.11 0.0 0.19 0.45 1.19 9.52
Calories (kcal) 92.713 78.375 0.953 7.62 1.138 85.313 145.125 0.0 152.721 563.958 4511.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 19.5 n/a n/a 0.0 n/a n/a n/a n/a 19.55 156.4
Glucose (dextrose) (g) 8.93 0.28 n/a n/a 0.01 n/a n/a n/a n/a 9.22 73.76
Fructose (g) 7.89 0.23 n/a n/a 0.03 n/a n/a n/a n/a 8.14 65.12
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.43 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.43 11.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.61 0.28 3.46 0.17 0.04 2.79 0.01 0.0 3.38 147.73 1181.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.3 20.01 0.09 0.0 0.04 0.06 37.47 0.0 0.01 75.98 607.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 8.133 17.119 0.267 0.04 0.697 3.516 0.375 0.045 5.112 35.303 282.424
Iron (mg) 0.5 0.15 0.0 0.01 0.09 1.09 0.0 0.0 0.0 1.85 14.8
Magnesium (mg) 8.133 1.856 0.229 0.06 0.728 5.156 0.0 0.002 0.426 16.59 132.72
Phosphorus (mg) 19.519 0.825 0.229 0.26 1.358 25.313 0.0 0.0 5.112 52.615 420.92
Potassium (mg) 144.763 27.431 4.728 0.06 9.23 25.078 0.75 0.015 5.112 217.166 1737.328
Sodium (mg) 8.133 5.775 0.038 0.18 0.134 0.469 0.0 72.671 122.688 210.088 1680.704
Zinc (mg) 0.15 0.01 0.0 0.0 0.02 0.16 0.0 0.0 0.02 0.36 2.88
Copper (mg) 0.13 0.01 0.001 0.001 0.002 0.033 0.0 0.0 0.0 0.178 1.424
Manganese (mg) 0.049 0.012 0.0 0.001 0.003 0.159 0.0 0.0 0.0 0.225 1.8
Selenium (mcg) n/a 0.2 0.0 0.1 0.0 7.9 0.2 0.0 0.2 8.7 69.6
Vitamin A, IU (IU) 491.218 0.0 0.763 0.0 207.644 0.0 0.0 0.0 532.287 1231.912 9855.296
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 142.923 1143.384
Vitamin A, RAE (mcg_RAE) 24.398 0.0 0.038 0.0 10.383 0.0 0.0 0.0 145.692 180.512 1444.096
Beta Carotene (mcg) 178.921 0.0 0.114 0.0 108.986 0.0 0.0 0.0 33.654 321.675 2573.4
Vitamin E (mg) n/a 0.0 0.01 0.0 0.12 0.01 0.0 0.0 0.49 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.928 11.928 95.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 51.806 4.219 0.0 0.0 0.0 56.368 450.944
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.09 n/a n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.016 0.0 0.001 0.0 0.003 0.185 0.0 0.0 0.002 0.207 1.656
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.007 0.115 0.008 0.0 0.006 0.168 1.344
Niacin (mg) 0.634 0.023 0.004 0.0 0.06 1.383 0.0 0.0 0.009 2.113 16.904
Pantothenic acid (mg) 0.065 0.027 0.004 0.0 0.007 0.103 0.0 0.0 0.023 0.229 1.832
Vitamin B-6 (mg) 0.033 0.008 0.002 0.0 0.016 0.009 0.0 0.0 0.0 0.068 0.544
Folate (mcg) 3.253 0.206 0.496 0.0 0.417 42.891 0.0 0.0 0.639 47.902 383.216
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.32
Choline (mg) n/a 0.5 0.2 0.0 0.2 2.4 0.0 0.0 4.0 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.002 0.033 0.264
Threonine (g) n/a n/a n/a 0.0 n/a 0.066 n/a 0.0 0.009 0.074 0.592
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.084 n/a 0.0 0.011 0.095 0.76
Leucine (g) n/a n/a n/a 0.001 n/a 0.166 n/a 0.0 0.017 0.184 1.472
Lysine (g) n/a n/a n/a 0.0 n/a 0.054 n/a 0.0 0.015 0.069 0.552
Methionine (g) n/a n/a n/a 0.0 n/a 0.042 n/a 0.0 0.004 0.047 0.376
Cystine (g) n/a n/a n/a 0.0 n/a 0.052 n/a 0.0 0.002 0.054 0.432
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.122 n/a 0.0 0.009 0.131 1.048
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.073 n/a 0.0 0.009 0.081 0.648
Valine (g) n/a n/a n/a 0.0 n/a 0.098 n/a 0.0 0.013 0.111 0.888
Arginine (g) n/a n/a n/a 0.0 n/a 0.098 n/a 0.0 0.006 0.105 0.84
Histidine (g) n/a n/a n/a 0.0 n/a 0.054 n/a 0.0 0.004 0.058 0.464
Alanine (g) n/a n/a n/a 0.0 n/a 0.077 n/a 0.0 0.006 0.084 0.672
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.103 n/a 0.0 0.013 0.116 0.928
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.816 n/a 0.0 0.038 0.855 6.84
Glycine (g) n/a n/a n/a 0.0 n/a 0.087 n/a 0.0 0.004 0.091 0.728
Proline (g) n/a n/a n/a 0.0 n/a 0.281 n/a 0.0 0.017 0.299 2.392
Serine (g) n/a n/a n/a 0.0 n/a 0.122 n/a 0.0 0.011 0.133 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 45.795 366.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.0 0.008 0.038 0.0 0.0 10.942 11.004 88.032
Phytosterols (mg) n/a n/a n/a n/a 0.689 n/a n/a 0.0 n/a 0.689 5.512
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.005 0.021 0.0 0.0 4.477 4.504 36.032
Polyunsaturated (g) n/a 0.0 0.0 0.001 0.033 0.096 0.0 0.0 0.648 0.777 6.216
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