Food Fact Facts Grain Group Recipe

• 1 ounce Bagel, plain 1/2 bran flakes
• 1 slc Bread, cracked wheat
• 1/2 x Bread, pita
• 1 slc Bread, pumpernickel
• 1 slc Breads, white, rye and whole wheat
• 2 x Graham crackers
• 2 x Crackers, rye
• 1/2 c. 4-egg noodles, cooked
• 1/2 x Hamburger bun
• 1/2 x Hard roll
• 1/2 x English muffin plain, toasted
• 1/2 c. Oatmeal, instant cooked
• 1 ounce Raisin bran
• 1/2 c. Rice, brown
• 1 x Tortilla, corn 6"
• 1 x Biscuit, from mix
• 2 x Crackers, whole wheat
• 1 x Dinner roll
• 1 x Pancake, buckwheat 4"
• 1 x Pancake, plain 4"
• 1 x Tortilla, flour, 8"
• 1 x Waffle, frzn 4"
• 4 x Snack crackers
• 1/2 x Plain croissant
• 1 ounce Roll granola
• 1 x Blueberry, bran and corn muffins
• 1 x Waffle, homemade 7"

Directions