Foo Yung Hai Recipe

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0 votes | 960 views
Servings: 4

Ingredients

Cost per serving $1.31 view details

Directions

  1. Shred crab meat or possibly chicken if using. Heat 1 Tbsp. of oil in pan and fry onion and bamboo shoots for 1 minute. Beat Large eggs, add in onion, bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water and crab. Heat another Tbsp. oil in the pan, add in chicken stock, healthy pinch salt, sugar, soy sauce, ketchup and cornstarch. Mix all well, bring to the boil and keep warm while making omelette. Heat 2 Tbsp. oil in omelette pan, stir in egg mix, cook. Put on warm dish, pour sauce over.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 246  
Calories from Fat 178 72%
Total Fat 19.98g 25%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 279mg 93%
Sodium 443mg 18%
Potassium 252mg 7%
Total Carbs 4.08g 1%
Dietary Fiber 0.7g 2%
Sugars 2.55g 2%
Protein 13.37g 21%
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