Foil pouch salmon, squash and zucchini dinner Recipe

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Ingredients

  • 1-12 ounce salmon fillet
  • 1 tablespoon olive or grapeseed oil
  • 1/2 teaspoon of dried herbs like thyme, dill or herbes de provence
  • Calories from Fat 252
  • Total Fat 28.0g
  • Saturated Fat 5.2g
  • Cholesterol 107mg
  • Sodium 117mg (before adding salt)
  • Total Carbohydrates 7.4g
  • Dietary Fiber 2.0g
  • Sugars 3.5g
  • Protein 39.4g
  • Vitamin A 7%
  • Vitamin C 48%
  • Calcium 6%
  • Iron 8%
  • Nutrition Grade B+ from CalorieCount
  • Weight Watchers POINTS = 10 for 6 ounces of salmon or 7 for 4 ounces

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1227g
Calories 1021  
Calories from Fat 472 46%
Total Fat 52.67g 66%
Saturated Fat 11.39g 46%
Trans Fat 0.13g  
Cholesterol 119mg 40%
Sodium 970mg 40%
Potassium 3008mg 86%
Total Carbs 75.67g 20%
Dietary Fiber 18.7g 62%
Sugars 17.72g 12%
Protein 67.08g 107%
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