Foil Dinners Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	bell pepper 16.26g	carrots 31.67g	mushrooms 17.46g	potatoes 170.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.14	0.29	0.54	3.21	4.37	26.22
Total Fat (g)	0.02	0.03	0.08	0.06	0.24	0.42	2.52
Carbohydrates (g)	1.54	0.75	3.03	0.57	27.03	32.93	197.58
Ash (g)	0.06	0.07	0.31	0.15	1.87	2.45	14.7
Calories (kcal)	6.6	3.253	12.984	3.841	119.0	145.678	874.068
Starch (g)	0.0	0.0	0.45	0.0	22.7	23.15	138.9
Sucrose (g)	0.16	0.02	1.14	0.0	0.49	1.81	10.86
Glucose (dextrose) (g)	0.33	0.19	0.19	0.26	0.68	1.64	9.84
Fructose (g)	0.21	0.18	0.17	0.03	0.53	1.13	6.78
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	15.27	27.96	16.14	137.63	211.7	1270.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.39	1.5	0.29	1.7	4.58	27.48
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.9	0.2	2.9	4.5	27.0
Calcium (mg)	3.795	1.626	10.451	0.524	17.0	33.396	200.376
Iron (mg)	0.03	0.06	0.1	0.09	1.24	1.51	9.06
Magnesium (mg)	1.65	1.626	3.8	1.571	37.4	46.048	276.288
Phosphorus (mg)	4.785	3.253	11.084	15.016	103.7	137.837	827.022
Potassium (mg)	24.09	28.461	101.341	55.523	773.5	982.915	5897.49
Sodium (mg)	0.66	0.488	21.852	0.873	10.2	34.073	204.438
Zinc (mg)	0.03	0.02	0.08	0.09	0.56	0.78	4.68
Copper (mg)	0.007	0.011	0.016	0.056	0.221	0.311	1.866
Manganese (mg)	0.021	0.02	0.044	0.009	0.238	0.332	1.992
Selenium (mcg)	0.1	0.0	0.0	1.6	0.9	2.6	15.6
Vitamin A, IU (IU)	0.33	60.174	5290.651	0.0	11.9	5363.055	32178.33
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.927	264.438	0.0	0.0	267.365	1604.19
Beta Carotene (mcg)	0.165	33.828	2623.79	0.0	6.8	2664.583	15987.498
Vitamin E (mg)	0.0	0.06	0.21	0.0	0.02	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	3.143	n/a	3.143	18.858
Lycopene (mcg)	0.0	0.0	0.317	0.0	0.0	0.317	1.902
Lutein + zeaxanthin (mcg)	0.66	55.458	81.073	0.0	35.7	172.891	1037.346
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	13.1	1.9	0.4	14.6	31.2	187.2
Thiamin (mg)	0.008	0.01	0.022	0.014	0.136	0.19	1.14
Riboflavin (mg)	0.005	0.005	0.019	0.07	0.051	0.15	0.9
Niacin (mg)	0.02	0.078	0.31	0.63	1.955	2.994	17.964
Pantothenic acid (mg)	0.02	0.016	0.086	0.262	0.476	0.859	5.154
Vitamin B-6 (mg)	0.02	0.036	0.044	0.017	0.289	0.406	2.436
Folate (mcg)	3.135	1.626	6.017	2.794	30.6	44.172	265.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.06
Choline (mg)	1.0	0.9	2.8	3.0	27.9	35.6	213.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.003	0.007	0.034	0.047	0.282
Threonine (g)	0.003	0.007	0.06	0.019	0.102	0.191	1.146
Isoleucine (g)	0.002	0.003	0.025	0.014	0.102	0.146	0.876
Leucine (g)	0.005	0.007	0.032	0.021	0.153	0.217	1.302
Lysine (g)	0.007	0.007	0.032	0.019	0.153	0.217	1.302
Methionine (g)	0.0	0.002	0.006	0.005	0.051	0.064	0.384
Cystine (g)	0.0	0.002	0.025	0.002	0.034	0.063	0.378
Phenylalanine (g)	0.005	0.015	0.019	0.016	0.272	0.326	1.956
Tyrosine (g)	0.002	0.002	0.013	0.007	0.051	0.074	0.444
Valine (g)	0.003	0.007	0.022	0.04	0.153	0.225	1.35
Arginine (g)	0.017	0.005	0.029	0.014	0.153	0.217	1.302
Histidine (g)	0.002	0.002	0.013	0.01	0.051	0.077	0.462
Alanine (g)	0.003	0.007	0.035	0.035	0.102	0.182	1.092
Aspartic acid (g)	0.015	0.034	0.06	0.035	0.697	0.841	5.046
Glutamic acid (g)	0.043	0.031	0.117	0.059	0.459	0.709	4.254
Glycine (g)	0.005	0.005	0.016	0.016	0.085	0.126	0.756
Proline (g)	0.002	0.003	0.016	0.014	0.085	0.12	0.72
Serine (g)	0.003	0.008	0.016	0.016	0.119	0.162	0.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.01	0.013	0.007	0.051	0.087	0.522
Phytosterols (mg)	2.475	1.464	n/a	n/a	n/a	3.939	23.634
Monounsaturated Fat (g)	0.002	0.002	0.003	0.0	0.0	0.006	0.036
Polyunsaturated (g)	0.003	0.01	0.038	0.024	0.102	0.178	1.068